Ahi Tuna Sandwich Recipe: 7 Amazing Health Benefits

Ahi Tuna Sandwich Recipe is one of Hawaii’s most popular sandwich recipes. The easy-to-prepare dish is a quick lunch or even a festive supper entrée. Preparing the ahi tuna sandwich recipe calls for hibachi salad or thin strips of cucumber and radishes.

What Is Ahi Tuna Sandwich Recipe?

The Ahi tuna sandwich recipe is a favorite Hawaiian dish with fresh raw ahi tuna. The meal is usually topped with mayonnaise, eel sauce, and sweet pickle relish. Ahi tunas are rich in essential fatty acids, B vitamins, and minerals such as zinc, iron, and phosphorus.

How To Make Ahi Tuna Sandwich Recipe?

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Serves: 4


  • 1 cup oil
  • 1-2 teaspoons soy sauce
  • salt and pepper to taste
  • 1/2 cup mayonnaise
  • 3 tablespoons eel sauce
  • 2 tablespoons sweet pickle relish
  • 1/2 teaspoon Worcestershire sauce
  • 12 slices of sandwich bread
  • 1 pound sashimi grade tuna, finely diced
  • 1 cup thinly sliced cucumber strips
  • bowl of radish sprouts lightly salted to taste


Step 1: In a medium bowl, whisk together the oil, soy sauce, salt, and pepper. Add the diced tuna and coat each piece with the marinade. Set aside for 10 minutes

Ahi Tuna Sandwich Recipe
Ahi Tuna Sandwich Recipe

Step 2: To make eel sauce, combine the eel sauce, mayonnaise, sweet relish (pickles), and Worcestershire sauce and mix well with a spoon.

Step 3: Spread a thin layer of eel sauce on top of each slice of bread. Make sure the top of each bread is well covered. Top with cucumber and radish sprouts. Add the tuna generously and serve immediately.

Nutrition Fact Of Ahi Tuna Sandwich Recipe

  • Calories: 200
  • Saturated Fat: 1 g
  • Cholesterol: 16 mg
  • Sodium: 50 mg
  • Carbohydrates: 4 g
  • Protein: 8 g

9 Amazing Health Benefits Of Ahi Tuna Sandwich Recipe

1. Excellent Source Of Important Nutrients

The Ahi tuna sandwich recipe is a good source of selenium, a trace mineral needed for thyroid health. The slow-growing fish is also rich in heart-healthy omega-3 fatty acids, vitamin C, B12, and B6.

2. Improves The Immune System

The low-fat content in the fish makes it a healthy protein food that aids the healthy development of our body and improves the overall health of our immune systems.

3. Preserves Your Skin

The Ahi tuna sandwich recipe helps your skin be free from free radicals that destroy healthy cells.

4. A Healthy Brain Food

The Ahi tuna sandwich recipe helps to maintain and support healthy brain function in women and men. The antioxidant phytochemicals in the fish include astaxanthin, which is known to help protect the eyes and brain cells against degeneration.

5. Aids In Weight Loss

The Ahi tuna sandwich recipe helps you to maintain a healthy weight by reducing unhealthy cravings. It will also keep your body feeling fuller and satisfied for a longer period.

6. Contains Important Nutrients For Pregnancy

The Ahi tuna sandwich recipe is an excellent food source of vitamin B12 that aids in the proper development and functioning of the brain and nervous system, as well as red blood cells that carry oxygen throughout your body.

7. Promotes Healthy Hair

The Ahi tuna sandwich recipe is rich in selenium, a trace mineral needed for your hair cells to grow. The fish is also interesting with omega-3 fatty acids that are great for the scalp, easing dryness and strengthening the hair.

8. Helps Prevent High Blood Pressure

The Ahi tuna sandwich recipe helps to keep your blood pressure under control, as the fish is rich in omega-3 fatty acids. Research has shown that high levels of omega-3s in red blood cells may help protect against hypertension.

9. Supports Bone Health

The Ahi tuna sandwich recipe is a rich source of vitamin D that is important for forming healthy bones. It also contains calcium and magnesium, crucial for proper bone development and strength.


In conclusion, choosing the ahi tuna sandwich recipe as a healthy food choice is a great idea since it contains abundant nutrients, proteins, and fiber. It is also a healthy alternative for those seeking ways to help with weight loss.

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