Baked Bean Sandwich Recipe: 7 Best Health Benefits

Baked Bean Sandwich Recipe is a type of sandwich typically made using canned beans mashed with either mayonnaise or sour cream. It can be served with bread, toasted like a grilled cheese sandwich, in a flatbread such as a pita bread, on rice cakes and tortillas, wrapped in lettuce leaves or seaweed paper, and more. It has been eaten worldwide since the 1930s when canned baked beans became common.

What Is Baked Bean Sandwich Recipe?

A baked bean sandwich recipe is one in which baked beans are mashed to make a mush as a filling. It is often served on bread. It can be eaten with lemons or with pickles.

How To Make Baked Bean Sandwich Recipe?

Preparation Time:5 minutes

Cooking Time:10 minutes

Total Time:15 minutes



  • 1 can of baked beans
  • 1 tbsp mayonnaise or sour cream
  • sliced onion
  • salt, to taste


Step 1: Open the can of baked beans, Baked and mash in a bowl with the mayonnaise or sour cream.

Step 2: Slice the onion on a plate and season with salt.

Baked Bean Sandwich Recipe
Baked Bean Sandwich Recipe

Step 3: Place the baked bean mixture on top of a slice of bread and top with some sliced onion.

Step 4: Fold the bread over to make a sandwich.

Step 5: Slice and serve.

Nutrition Fact Of Baked Bean Sandwich Recipe?

  • Calories: 175
  • Protein: 7 .4 g
  • Carbs: 26.4 g
  • Fat: 5.5 g
  • Sodium: 375 mg
  • Cholesterol: 0 mg
  • Fiber: 1.5 g

7 Best Health Benefits Of Baked Bean Sandwich Recipe

1. Good For Weight Loss

Baked beans are loaded with fiber and are a great source of protein. It is always best to balance your meals with one or two servings of beans daily, especially if you are trying to lose weight. This recipe provides proteins and fiber.

2. Good For Heart Health

Baked beans are a good source of soluble fiber, reducing the risk of high cholesterol levels. They can be combined with other foods that help lower cholesterol, such as apples and broccoli.

3. Good For Digestive Health

Baked beans contain resistant starch, which helps to improve digestion. They are also a source of folate and other B-vitamins, which can help increase energy levels. They provide almost half the daily value of fiber required by an adult.

4. Good For Brain Health

Beans are a great source of B-vitamins, especially folate (folic acid). They are also a good source of important minerals such as manganese which is essential for proper brain function. This can protect you against anti-social behavioral changes during adolescence.

5. Good For Lowering Blood Pressure

Baked beans are loaded with potassium which helps to lower high blood pressure. They also provide protein and fiber, which helps to maintain the proper fluid balance in the body.

6. Good For Bone Health

Beans are a good source of folate that helps prevent conditions such as osteoporosis. They also contain phosphorous, which bones need to retain their strength and structure.

7. Good For Skin Health

Baked beans are rich in vitamin A which plays a role in healthy skin. Excessive vitamin A can be toxic, so check with your doctor before taking more than recommended doses.

Is It Good For Children?

The baked bean sandwich recipe is a good and healthy dish for children. Although it might look like a heavy meal, it is not so. It has fiber and proteins, which will help to keep your child full and active.

Is It Good For Pregnant Woman?

The baked bean sandwich recipe is a good and healthy dish for pregnant women. This recipe is loaded with vitamins, minerals, and fiber which can help ease the symptoms associated with pregnancy.

Is It Good For Diabetics?

The baked bean sandwich recipe is a good and healthy dish for people with diabetes. It is a good source of protein and fiber, making you feel full for longer.

Can I Freeze Baked Bean Sandwich Recipe?

Yes, you can freeze the baked bean sandwich recipe. Just cool it completely, then put it in a container and freeze. Remember to defrost at room temperature.


The baked bean sandwich recipe is a great dish to boost your energy and energy levels. It can help you lose weight, lower cholesterol, and prevent heart-related diseases and cancer. The baked bean sandwich recipe is also a good source of vitamin A which can help improve your skin health.

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