Basil Chicken Salad Sandwich Recipe is a healthy, filling, refreshing sandwich that will last for a week in the fridge. This sandwich is perfect for lunch or a light meal.
Basil chicken salad sandwich recipe is the perfect weeknight meal, only five minutes from start to finish, and it’s easily customizable with your favorite greens, cheese, and toppings. This recipe is perfect for having your party, lunch, or even a snack at home. It is a healthy and tasty dish which makes it affordable for all.
How To Make Basil Chicken Salad Sandwich Recipe?
Preparation Time: 10 minute
Cooking Time: 15 minute
Serves: 3-4 persons
- 1/2 cup chicken breast, cooked and shredded
- 1/4 cup red onion, chopped finely
- 1/4 cup of fresh basil leaves, chopped finely
- 3 tbsp lime juice
- 2 tbsp olive oil
- salt and pepper to taste
Step 1: Take a baking sheet, line it with parchment paper, and spray it with oil.
Step 2: On a pan, spread the chicken breast mixture.
Step 3: Top the chicken with red onion and basil and season with salt and pepper. Drizzle with olive oil.
Step 4: Bake in preheated oven at 400 degrees F for 15-17 minutes or until golden brown and crumbly.
Step 5: Set it aside to cool. You can store the chicken salad in an airtight container and refrigerate it overnight.
Step 6: When ready to serve, make a few slices on the bread, and with a slice, scoop out the chicken salad and place it on one slice of the bread.
Step 7: Top it with some greens and enjoy!
You can use any of your favorite greens, but I love spinach or arugula best! Feel free to change up the dressing.
Nutrition Fact Of Basil Chicken Salad Sandwich Recipe
- Calories: 233
- Fat: 18.5 g
- Saturated fat: 3.6 g
- Carbohydrates: 5.4 g
- Fiber: 0.3 g
- Protein: 10.8 g
- Cholesterol: 27 mg
5 Amazing Health Benefits Of Basil Chicken Salad Sandwich Recipe
1. Good For the Heart
The potassium in the basil chicken salad sandwich recipe helps to regulate the heartbeat, preventing changes in your body and increasing blood pressure. A study has indicated that dietary potassium can reduce the risk of heart disease and stroke by shortening recovery time after a heart attack and lowering blood pressure.
2. Good For Your Skin
Basil is rich with essential antioxidants which keep the skin hydrated and rejuvenated. The antioxidants help fight against Cancer and other skin ailments, such as acne and psoriasis.
3. Prevent Cancer
The antiseptic and antibacterial properties of basil help to prevent and fight off the growth of certain cancerous cells in the body, particularly those developing in the colon and stomach.
The Basil chicken salad sandwich recipe is a healthy, filling, refreshing sandwich that will last for a week in the fridge. This sandwich is perfect for lunch or a light meal.
4. Good For Eye
Basil contains vitamins A, and C. Vitamin A is a fat-soluble vitamin with antioxidant properties. This nutrient is important for eye health, especially dry eyes and cataracts.
5. Good For Your Bones
Basil is best known for boosting bone strength. It has high amounts of calcium, silicon, and magnesium, strengthening the Teeth And Bones. Calcium Absorption Increases When Basil Is Eaten.
Chicken Salad Sandwich With Bacon
A Chicken salad sandwich with bacon is a delicious and healthy lunch recipe. It’s super easy to make and great for a quick lunch. You can also serve it as a party appetizer.
Bacon adds extra flavor to the chicken salad, and it’s a great way to give some crunch to your sandwich. This recipe is great for having your party, lunch, or even a snack at home.
The Basil chicken salad sandwich recipe is a refreshing, healthy, and yummy sandwich that combines juicy chicken with delicious basil leaves. This salad has only 250 calories, and one serving can satisfy your hunger.
It is simple to make, and it tastes great. Try this recipe at least once, and let me know what you think about it in the comments below.s