Beef Tongue Sandwich Recipe is a dish that can be served as part of a buffet or at a potluck. The meat is braised with spices, served on layers of thinly sliced bread, and dressed in mayonnaise, mustard, or horseradish sauce. Be sure to use beef tongue if available instead of beef stew meat to make this sandwich.
How To Make Beef Tongue Sandwich Recipe?
Preparation Time: 20 Minutes
Cooking Time: 15 minutes
- 1 lb beef tongue
- 1 tsp salt
- 1/4 tsp black pepper
- 1 Tbsp olive oil
- 1 green bell pepper
- 1/4 cup sliced onion
- 1 Tbsp slivered fresh oregano leaves
- 3 garlic cloves, minced or pressed into a paste
- 1 cup white wine vinegar
- 1 cup water
- 2 bay leaves
Step 1: Clean the beef tongue, place it in a heavy saucepan, and add enough water to cover it. Add a teaspoon of salt and bring it to a boil. Simmer for about 1 hour or till tender. Drain the water and let it cool till you can cut it into thin slices.
Step 2: Cut the bell pepper into thin strips, onion, garlic slivers, fresh oregano leaves, etc.
Step 3: Heat olive oil in a pan over medium-high heat. Now add onion and bell pepper and sauté them until tender.
Step 4: Add the beef tongue slices, garlic paste, and bay leaves and cook for another 5 minutes. Add white wine vinegar, water, and salt, and cook for half an hour.
Step 5: Remove the bay leaves. Using a slotted spoon, arrange the beef tongue slices and bell pepper over toasted bread slices.
Step 6: Serve it warm with mayonnaise or mustard or horseradish sauce. Enjoy making this simple yet delicious dish!
Nutrition Fact Of Beef Tongue Sandwich Recipe
- Calories: 2160
- Fats: 49.8 g
- Proteins: 86.7 g
- Carbohydrates: 37.9 g
- Sodium: 3126 mg
- Cholesterol: 0 mg
Health Benefits Of Beef Tongue Sandwich Recipe
The beef tongue sandwich recipe is a dish that has many health benefits. Eating beef tongue gives a lot of essential nutrients needed for overall health.
There are different benefits when the beef tongue is eaten with this recipe. The beef tongue has a good source of protein, iron, and other important nutrients.
It is rich in vitamins B2, B12, D, and E, folate, and zinc. The beef tongue also helps lower cholesterol and blood pressure by lowering blood sugar levels.
5 Amazing Serving Ideas For Beef Tongue Sandwich Recipe
1. Beef tongue sandwich recipes can be served with fresh vegetables such as lettuce and tomatoes.
2. You can add different condiments while eating a beef tongue sandwich recipe, such as mayonnaise, mustard, or horseradish sauce.
3. You can serve it with a garnish of green herbs such as cilantro and parsley.
4. Another good idea is to serve it with pickled cold cucumber slices and add a handful of chopped cilantro as a topping.
5. Beef tongue sandwich recipe can be served as an appetizer with sliced kimchi, prepared salad, and alcoholic drinks.
Is Ox Tongue Same As Beef Tongue?
Ox tongue can be called a+s beef tongue. Ox tongue is also good for health. Ox tongue is high in vitamin B12, B2, zinc, and phosphorus.
It also has a good source of protein and iron. It improves the immune system and helps with anemia. Since ox tongue has a dense meat texture, it is often used to make stews and braises, similar to beef tongue recipes.
Beef tongue sandwich recipe is a simple and easy-to-make dish, and it is also a dish that can be served as part of a buffet or at a potluck. It is tasty, so this recipe will surely please your family. If you are allergic to it, then use beef stew meat instead.
The recipe is easy to make and the ingredients used are very easy to find. It is a gourmet dish when served with mayonnaise or other dressing such as horseradish sauce and mustard.