Hey there, fellow food enthusiasts! Today, I’m thrilled to share my favorite Blackstone Griddle Chicken Fried Rice recipe.
This mouthwatering dish combines tender chicken, flavorful vegetables, and perfectly cooked rice; all stir-fried to perfection on the Blackstone griddle.
The result? A delightful symphony of textures and flavors that will leave you craving for more. So, let’s fire up the grill and get cooking!
How To Make Blackstone Griddle Chicken Fried Rice Recipe?
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Yield: 4 servings
- Blackstone griddle or a large flat griddle pan
- Spatula or flat metal turner
- Cutting board
- Mixing bowls
- Measuring cups and spoons
- Paper towels
- Plate or serving dish
- 2 tablespoons vegetable oil
- 2 boneless, skinless chicken breasts, diced
- 2 eggs, beaten
- 1 cup diced carrots
- 1 cup frozen peas
- 1 small onion, diced
- 3 cloves garlic, minced
- 4 cups cooked rice (preferably chilled)
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Sliced green onions for garnish
- Preheat your Blackstone skillet or flat griddle pan over medium-high heat. Add 1 tablespoon of vegetable oil and allow it to heat for a minute or two.
- Place the diced chicken on the grill and season with salt and pepper. Cook for 5-7 minutes or until the chicken is cooked and slightly browned. Remove the chicken from the grill and set it aside.
- Wipe the skillet clean with a paper towel, and add the remaining tablespoon of vegetable oil. Move it around to coat the griddle surface.
- Pour the beaten eggs onto the griddle and scramble them using your spatula. Once the eggs are cooked, push them to one side of the grill.
- Add the diced carrots, frozen peas, onion, and minced garlic to the skillet. Cook for 3-4 minutes or until the vegetables are tender-crisp.
- Push the vegetables to one side of the grill, and add the chilled cooked rice to the space. Break up any clumps using your spatula.
- Drizzle the soy sauce and oyster sauce (if using) over the rice and vegetables. Mix everything, incorporating the eggs and chicken.
- Cook for 3-4 minutes, stirring occasionally to prevent sticking. Make sure the rice is heated through and nicely coated with the sauces.
- Drizzle sesame oil over the chicken fried rice, and give it a final toss to combine all the flavors.
- Remove the grill from heat, and transfer the chicken fried rice to a serving dish or individual plates. Garnish with sliced green onions.
Nutrition Facts of Blackstone Griddle Chicken Fried Rice Recipe
- Calories: 345
- Fat: 12g
- Carbohydrates: 36g
- Protein: 22g
- Fiber: 4g
- Sugar: 5g
- Sodium: 960mg
5 Amazing Serving Ideas For Blackstone Griddle Chicken Fried Rice Recipe
1. Pineapple Chicken Fried Rice Bowl
Create a tropical twist by serving the chicken fried rice in a hollowed-out pineapple half. Fill it with the flavorful fried rice, and garnish with fresh cilantro and a squeeze of lime for a burst of freshness.
2. Teriyaki Chicken Stir-Fry Wrap
Fill a large tortilla or wrap it with the chicken fried rice and additional stir-fried vegetables. Drizzle some teriyaki sauce over the filling, roll it up, and enjoy a delicious and portable meal.
3. Asian Fusion Buddha Bowl
Arrange the chicken fried rice in a bowl and top it with colorful toppings like sliced avocado, edamame, shredded carrots, cucumber slices, and sesame seeds. Drizzle with a soy-ginger dressing for a healthy and satisfying bowl.
4. Chicken Fried Rice Stuffed Bell Peppers:
Cut the tops off bell peppers and remove the seeds. Fill the peppers with the chicken fried rice and bake until the peppers are tender. This creates a visually appealing dish that is both flavorful and nutritious.
5. Chicken Fried Rice Lettuce Wraps
Use large lettuce leaves, such as butter or iceberg, as wraps. Fill them with fried chicken rice, add some crunchy vegetables, and drizzle with a spicy Sriracha mayo for a refreshing and light meal.
Health Benefits Of Blackstone Griddle Chicken Fried Rice Recipe
Chicken fried rice offers a wholesome and satisfying meal that combines lean protein, fiber-rich vegetables, and energy-providing carbohydrates. Using a grill can minimize the need for excessive oil, making it a healthier cooking option.
The dish contains essential nutrients like vitamins A, C, and B-complex and minerals like iron and potassium. Including vegetables adds fiber, aiding digestion and promoting overall gut health.
Cooking chicken fried rice on a Blackstone griddle is a delightful experience that results in a delicious and flavorful dish. Following these simple steps, you can create a delicious meal that will impress your family and friends.
Whether cooking for a casual weeknight dinner or hosting a backyard gathering, this recipe will surely be a crowd-pleaser.
So fire up that grill, embrace your inner chef, and enjoy the deliciousness of homemade Blackstone griddle chicken fried rice!