Bruschetta Chicken Sandwich Recipe is a Mediterranean-inspired recipe with a creamy tomato sauce and crunchy bruschetta topping. Preparing and cooking this dish is easy, but if you don’t have a grill and need to cook it indoors, saute the chicken breasts in a skillet on the stove top.
Try this recipe for your next meal if you’re craving a sandwich that’s as fresh and flavourful as something from a Mediterranean street-food market. It makes for an excellent side dish or appetiser, too! Have fun combining ingredients to make dishes perfect for your taste buds. The options are endless.
How To Make Bruschetta Chicken Sandwich Recipe?
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Yield: 4 servings
Ingredients
- 2 large, boneless, skinless chicken breasts (1.5 pounds total)
- 1 Tbsp. extra-virgin olive oil
- 1/2 cup chopped onion (1 small)
- 1/2 cup chopped bell pepper (any colour or combination of colours)
- 2 cloves garlic, finely minced
- 2 Tbsp. tomato paste
- 2 tsp. Italian seasoning
- 1/3 cup white wine (any variety)
- 1 can (14.5 ounces) of diced tomatoes
- Salt and pepper to taste
Directions
Step 1: Set the broiler to high heat. Place a small, heavy-bottomed skillet in the oven and set the broiler.
Step 2: Arrange chicken breasts on top of the pan so that if they slide one at a time into the oven, they will not touch the bottom of the pan. Be careful!
Step 3: Cook for about 15 minutes or until the skin is browned and the breasts are cooked through (centre should be medium-rare). Turn each breast over after about 7 minutes of cooking.
Step 4: In a skillet, heat oil over medium-high heat. Add onion, bell pepper, and garlic and saute for 3 minutes.
Step 5: Stir in tomato paste, Italian seasoning, and wine. Cook until the ingredients are well combined, about 1 minute.
Step 6: Stir in diced tomatoes, salt, and pepper and simmer on low heat for 30 minutes or until sauce thickens.
Step 7: Cool chicken breasts on a wire rack for 10 minutes. Slice each breast into three pieces.
Step 8: Cut each slice of chicken breast in half and put on a piece of toasted, garlic-buttered bruschetta. Serve immediately with tomato sauce spooned over the top.
Nutrition Fact Of Bruschetta Chicken Sandwich Recipe
- Calories: 329
- Fat: 6 g
- Carbohydrates: 27 g
- Protein: 37 g
- Fiber: 4 g
- Cholesterol: 110 mg
- Sodium: 593 mg
5 Best Health Benefits Of Bruschetta Chicken Sandwich Recipe
1. Reduces Risk Of Cancer
Bruschetta Italian chicken sandwich recipe is an excellent source of carotids, a plant pigment that provides our bodies with antioxidant protection against cancer. Antioxidants and footplates in tomatoes also support our liver’s detoxification process.
2. Helps To Reduce The Risk Of Heart Disease
The bruschetta chicken sandwich recipe is high in folic acid and helpful in reducing the risk of heart disease. In addition, the Mediterranean diet’s rich in monounsaturated fats are great for your heart because they help improve circulation and reduce bad cholesterol levels.
3. Helps To Prevent Stroke
The bruschetta chicken sandwich recipe is an excellent source of folate, a B vitamin, and an essential nutrient. Folate has been linked to lower stroke risk.
4. Promotes Healthy Teeth And Bones
The bruschetta chicken sandwich recipe offers a great source of calcium, potassium, zinc, and protein. These minerals and nutrients are essential for strong bones and teeth and contribute to proper growth.
5. Provides Antioxidant Protection
The bruschetta chicken sandwich recipe offers a good source of vitamin C and vitamin E, both powerful antioxidants. Vitamin C is also needed to produce collagen, a key component of skin, tendons and ligaments – that helps maintain our strength and flexibility.
Conclusion
Try this recipe for your next meal if you’re craving a sandwich that’s as fresh and flavourful as something from a Mediterranean street-food market. This healthy chicken dish is easy to prepare and makes for an excellent side dish or appetiser, too! The options are endless. Have fun combining ingredients to make dishes perfect for your taste buds.
