Cajun Shrimp Salad Sandwich Recipe: 10 Best Health Benefits

Cajun Shrimp Salad Sandwich Recipe is a very nice and delicious sandwich. The shrimp salad sandwich recipe is a mixture of fresh vegetables, herbs, spices, and the most important ingredient – the Cajun spice.

It is a robust cayenne pepper flavor that you will remember for many months. This sandwich will be a tasty treat for your taste buds! The shrimp salad is prepared from fresh ingredients such as cucumbers, tomatoes, and red onions in a light mayonnaise dressing.

What Is Cajun Shrimp Salad Sandwich Recipe?

The Cajun shrimp salad sandwich recipe combines shrimp in a creamy dressing with fresh vegetables and spices. This is a healthy choice if you want to eat a light meal.

The Cajun shrimp salad sandwich recipes is a great lunch option since it contains low calories and fats. These sandwiches are quite easy to prepare, and one serving (one sandwich) will cost you only 320 calories.

How To Make Cajun Shrimp Salad Sandwich Recipe?

Preparation Time: 5 minutes

Cooking Time: 5 min

Total Time:10 minutes

Servings:1 serves


  • 120 g cooked shrimp
  • 1 cucumber, peeled, seeded, and chopped
  • 25g chopped red onion
  • 60g celery, chopped
  • 1 tomato chopped
  • 3 tbsp mayonnaise dressing
  • 1 tsp cajun spice mix


Step 1: First, wash the salad ingredients and then chop them.

Step 2: Mix together mayonnaise dressing, chopped cucumber, chopped red onion, and tomatoes in a bowl.

Step 3: Add cajun spices to the mayonnaise mixture and mix well.

Cajun Shrimp Salad Sandwich Recipe
Cajun Shrimp Salad Sandwich Recipe

Step 4: Chop cooked shrimp into small pieces and add them to the mayonnaise mixture.

Step 5: Pour the entire mixture into a container and place it in the refrigerator for at least 1 hour. Then serve with your favorite crackers or loaves of bread.

Nutrition Fact Of Cajun Shrimp Salad Sandwich Recipe

  • Calories: 320
  • Total Fat: 20 g
  • Saturated Fat: 5 g
  • Cholesterol: 100 mg
  • Sodium: 560 mg
  • Potassium: 410 mg
  • Carbohydrate: 12 g

10 Best Health Benefits Of Cajun Shrimp Salad Sandwich Recipe

1. Helps In Weight Loss

The nutrients in shrimp salad help to make you lose weight. The fiber in the salad will keep you full for a longer time, reducing the glycemic index of this meal.

2. Good Source Of Protein

The cajun shrimp salad contains 10 grams of protein per serving, which is good if you are on a diet. In addition, shrimp is very low in fat and will help you to lose weight.

3. Rich In Omega-3 Fat

Shrimp contains omega-3 fats that are good for your heart health. The omega-3 fat will reduce the bad cholesterol and protect your heart against diseases such as cardiac arrest.

4. Reduces The Risk Of Heart Disease

People who eat shrimp, be it in the form of salad or sandwiches, have reduced the risk of heart disease. Omega-3 fat in shrimp will reduce your bad cholesterol and prevent cardiovascular diseases.

5. Helps To Prevent Cancer

Cajun shrimp salad contains a lot of Vitamin A, which effectively prevents cancerous cells from growing. Vitamin A will improve the immune system of the body’s self-defense against cancerous cells.

6. Helps In Keep Your Bones Healthy

Omega-3 fats will guard your bones and keep them strong and healthy. These fats are very important for regulating joint function and preventing arthritis, rheumatoid diseases, osteoporosis, and other diseases.

7. Reduce The Risk Of Diabetes

Omega-3 fats will help you to regulate your blood sugar level. It will reduce the harmful sugar produced by your liver in the body and keep a stable level of blood sugar throughout the day.

8. Helps In Better Eyesight

The cajun shrimp salad is abundant in vitamin A, which helps improve vision and prevent blindness due to macular degeneration.

9. Prevents Macular Degeneration

The shrimp salad will provide you with antioxidants called lutein and zeaxanthin, which are very important for preventing damage to the macular tissues of your eyes. These foods will keep a check on plaque formation and will help you to reduce the risk of macular degeneration.

10. Good For Skin

The shrimp salad contains Vitamin A, which is very effective for the skin. The skin will look healthier and younger, and there will be no signs of aging.

Is It Good For Children?

In addition to all the health benefits, shrimp salad is very good for children. It will provide them with a good amount of protein while they can eat shrimp without any worries because it is a portion of healthy food.

Is Shrimp Salad Good For Breastfeeding Mothers?

Cajun shrimp salad sandwich recipes is also a very good meal choice for breastfeeding mothers because it contains many proteins and minerals essential for the baby’s growth. The blood sugar level will also be maintained by eating this healthy food, and you will have better health than before pregnancy.


Cajun shrimp salad sandwich recipes are a very healthy and delicious meal. The shrimp salad is full of proteins, vitamins, and minerals, which will help in improving your overall health. The recipe for the shrimp salad is quite simple to prepare, and however, if you don’t have much time, you can use canned cooked shrimp for this recipe.

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