Can Diabetics Eat Angel Food Cake? Angel food cake has a reputation for being one of the healthiest desserts around, and it’s no wonder—it’s made with mainly natural ingredients like flour, eggs, sugar, and vanilla extract.
But because its name includes the word “cake,” many people assume it must have tons of sugar.
It sounds too good to be true to think that people with diabetes can eat this cake without fear of interfering with their medication or having adverse reactions. Baking has long been used to promote weight loss and flexibility in dieting options.
What Kind Of Cake Can A Diabetic Eat?
The angel food cake recipe has many variations, so find what works best.
There are angel food cakes without frosting (look for the one that says “light” or “sparkling white” on the front, or choose another delicate dessert to avoid the risk of gaining weight) and angel food cakes with frosting or cream cheese-filling (keep in mind that these are higher in calories and fat).
Is It Healthy To Eat Angel Food Cake?
Angel food cake is made from mostly normal ingredients that are usually healthy for you, so it’s one of the best cakes for people with diabetes. It’s low in saturated fat and cholesterol, has no trans fats, and is lower in sodium than ordinary cakes.
But as with any other dessert, it’s important to eat it in moderation (1/12 of a 9-inch cake is roughly one serving).
Angel Food Cake Vs. Pound Cake: Which Is Healthier?
Angel food cake is technically a pound cake, meaning the ingredients are pretty much the same. However, an angel food cake uses less butter and sugar than an ordinary pound cake.
For instance, as a general rule of thumb, an angel food cake will have only 1/3 cup of butter, while a pound cake will have 1 cup. A serving size (1/12) of an angel food cake is lower in calories than that of a pound cake, too—around 150 calories compared to 225.
Is Angel Food Cake High In Carbs?
Angel food cake is made from sugar, flour, eggs, and carbs. Because it’s a substantial dessert, you must watch your intake if you’re watching your carb levels.
On the other hand, this should be easier to do because angel food cake is considerably lower in total carbs than ordinary cakes—a single slice contains roughly 6 grams of carbs. In comparison, a slice of birthday cake has a whopping 33 grams.
Can Diabetics Eat Cake And Ice Cream?
Did you know it’s healthier to eat ice cream with cake than alone? If you want to get the most out of each bite of your ice cream, try eating it with angel food cake.
The cake will soften the intense flavor of the ice cream, making it less overpowering and more flavorful. This dessert is a great way to end a celebratory meal with your family or guests without guilt.
How Much Sugar Is In Angel Food Cake
An angel food cake generally has about as much sugar as other cakes. You can expect each slice to contain 2 or 3 teaspoons of sugar. A fatty fruit filling can also be substituted for vanilla frosting.
How To Make Angel Food Cake Recipe For Diabetics?
Making your angel food cake can be easier than you think. Just follow these instructions:
1. Preheat oven to 375 degrees F.
2. Prepare 3 (10-inch) round cake pans by greasing and flouring or using the baking spray with flour.
3. In a large bowl, prepare dry ingredients:
4. Add the egg yolks and mix until smooth.
5. In another bowl, prepare wet ingredients:
6. Add the egg whites to the wet ingredients and mix until smooth.
7. Dissolve baking soda in buttermilk and add to egg mixture. Mix well until all ingredients are thoroughly blended together.
8. Add flour mixture to egg mixture, 1/3 at a time, until well blended.
9. Pour batter into the prepared cake pans and bake for 20 to 25 minutes.
10. Let cool and then remove from pans or slice and serve immediately.
Can Diabetics Eat Store-Bought Angel Food Cake?
Store-bought angel food cake is made from a different recipe. When you see the word “angel food cake” on the label, you’ll probably notice that there are no yolks involved, and that’s because it’s not a cake at all.
Even though it looks like a cake from the outside, everything inside is made from egg whites—the main ingredient of an angel food cake.
For marketing purposes, store-bought angel food cakes are called angel food cakes to distinguish them from their homemade counterparts.
Where To Buy Sugar-Free Angel Food Cake
If you want to bake your angel food cake, then buying one from the bakery is not necessary. You can buy sugar-free angel food cake from your nearest store and bake it in your oven.
Desserts Diabetics Can Eat?
Angel food cake is a dessert that people with diabetes can eat. It’s made from mostly natural ingredients and can be eaten in moderation. Make sure you don’t add too much sugar to it, though.
Conclusion
Angel food cake is an excellent diabetic option, according to nutritionists and diabetics alike.
It’s low in calories, contains lots of essential vitamins, and has no dangerous amounts of fat or sugar. Enjoy a slice or two with your guests or family after dinner to cap off the perfect meal!
FAQ
What Kind Of Cake Can Diabetics Eat?
Angel food cake is the best kind of cake for people with diabetes. It’s done without butter; in fact, there is only 1/3 of a cup of regular butter in a cake.
Angel food has no filling or frosting; it has some white sugar and cornstarch.
Does Angel Food Cake Have A Lot Of Carbs?
Angel food cake contains a little bit of sugar, unlike regular cake. Angel food cake is full of fiber and is low in carbs.
Are There Any Desserts That Diabetics Can Eat?
The best dessert for diabetics that are allowed are those made with whole, low-fat milk and fat-free cream cheese, but the egg white ones and angel food cake.
There is a lot of sugar in egg white ones, so people with diabetes can not eat them; they do have milk instead.
