Carrot Cake Recipe Without Nuts is a recipe with ten ingredients and easy-to-follow instructions. carrot cake recipe without nuts recipe, the cake batter is made without oil or butter to lower the risk of weight gain.
Carrot cake with nuts is a classic favorite that has been loved by generations of North Americans with its unmistakable flavor of carrots and nuts baked into a delicious layer cake. However, it’s not quite as common to find carrot cakes without nuts baked traditionally. Judging by its popularity, it’s easy to see why many people are willing to try a carrot cake without a nuts recipe.
How To Make Carrot Cake Recipe Without Nuts?
Preparation Time: 20 min
Cooking Time: 40 min
Yields: 6 to 8 servings
Ingredients
- 3 cups all-purpose flour
- Two teaspoons of baking soda
- 1/2 teaspoon salt
- Two teaspoons of cinnamon powder
- 1/4 teaspoon ground cloves
- Four tablespoons unsalted butter, melted and cooled slightly
- 3/4 cup granulated sugar
- Three large eggs, lightly beaten
- 1/2 cup canola oil
- Two tablespoons of pure vanilla extract
- 1 1/4 cups mashed cooked carrots
- 1/2 cup chopped pecans or walnuts, toasted (optional)
Directions
Step 1: Preheat the oven to 350 degrees F (175 degrees C). Grease a 9×13-inch baking pan.
Step 2: In a large bowl, whisk together the flour, baking soda, salt, cinnamon, and cloves. Stir in the nuts and set aside.
Step 3: Whisk together the butter and sugar until creamy in another bowl. Whisk in the eggs one at a time before adding the next egg. Stir in the oil and vanilla extract until combined.
Step 4: Add the dry ingredients in three parts alternating with the wet ingredients, beginning and ending with the dry. Stir in about 1/4 cup of the carrots and 1/4 cup of the nuts, reserving a few for presentation.
Spoon into prepared pan. Sprinkle with additional nuts. Bake for 35 to 40 minutes or until a toothpick inserted into the center comes clean. Let cool in pan for 10 minutes, then remove from pan to wire rack to cool completely before serving.
Nutrition Fact Of Carrot Cake Recipe Without Nuts
- Calories: 318
- Sodium: 116 mg
- Protein: 7 g
- Carbohydrates: 36 g
- Fiber: 1 g
- Sugar: 23 g
- Cholesterol: 17 mg
5 Best Health Benefits Of Carrot Cake Recipe Without Nuts
1. Reduces Risk Of Cancer
According to the American Institute for Cancer Research, carrots are a good source of carotenoids, a family of antioxidants that may help prevent cancer. Although research on carrots and cancer is limited, some studies suggest that a diet rich in carotenoids may reduce the risk of gastrointestinal cancers.
2. Good Source Of Magnesium
Carrots are an excellent source of magnesium. Magnesium is an essential mineral that plays an important role in the regulation of blood sugar, as well as increasing bone strength and helping to maintain good cardiovascular health. In addition, magnesium helps the body produce some of its insulin and helps to control blood pressure, and reduces inflammation.
3. Boosts Energy Levels
Carrots are a good source of the protein beta-carotene (vitamin A), which can help improve energy levels. They also contain vitamins, minerals, and antioxidants that can help encourage healthy energy metabolism.
4. Aids Weight Loss
The fiber found in carrots is good for your digestive system and can help regulate appetite and reduce cravings for high-calorie foods. A diet rich in fiber-containing food can also aid weight loss. Fiber is one of the main sources of nutrition that helps you feel fuller for longer, leading to weight loss when combined with a calorie-controlled diet.
5. Reduces Risk Of Heart Disease
Carrots are rich in vitamin C, which aids collagen formation and helps reduce blood cholesterol levels by facilitating the breakdown of LDL (bad) cholesterol. Furthermore, carrots contain beta-carotene, a type of carotenoid that can help prevent the hardening of the arteries.
What Can I Substitute For Nuts In Carrot Cake?
If you are allergic to nuts or want to cut down on the fat, substitute an equal amount of crushed pineapple that has been drained for the nuts. If you want to avoid dairy, instead of dairy butter, use apple sauce for the butter in this recipe. You can also make a carrot cake without nuts or substitute it with nuts like peanuts, hazelnuts, walnuts, and pecans.
Why Do Carrot Cakes Use Oil Instead Of Butter?
Olive oil is a healthy alternative to butter for your recipes. It is good for the heart and also helps lower cholesterol. It is also a source of antioxidants, which help fight free radicals in the body, and thus can help prevent cancer and heart disease.
What Is Carrot Cake Recipe Mary Berry?
Carrot cake recipe Mary Berry is a deliciously moist and carrot-flavored dessert. The recipe was featured in the BBC cookery show, “Mary Berry every day, ” aired on BBC Two.
What Is The Healthiest Oil For Baking Cakes?
When it comes to choosing oil for cooking, I would recommend you choose olive oil. It’s low in saturated fat, and it can be used for sautéing as well as for baking. Another good choice for baking is another oil that is gaining popularity: coconut.
Conclusion
Carrot cake is a popular dessert with many recipes, but most are often made with nuts and seeds. However, a carrot cake recipe without nuts is one of the simplest cakes you can make using only carrots. It’s also delicious. Try it today!
