Cauliflower Sandwich Thins Recipe: 9 Amazing Health Benefits

Cauliflower Sandwich Thins Recipe is a low-carb, gluten-free, and keto recipe. This recipe is for those following a ketogenic diet or cutting carbs for weight management reasons.

The cauliflower sandwich thins provide a good amount of fiber and nutrients to help maintain a healthy gut microbiome. The ingredients are cauliflower, eggs, cheese, bacon fat or coconut oil for the pan (or nonstick cooking spray), and salt.

What Is Cauliflower Sandwich Thins Recipe?

The cauliflower sandwich thins recipe is a cauliflower crust infused with sharp cheddar cheese. It’s not a traditional cauliflower roll made from crusts of wheat bread.

The crust is baked until golden brown and crispy. The crunchy and salty taste of the cheese gives this recipe the nutritional punch you need for your health.

How To Make Cauliflower Sandwich Thins Recipe?

The cauliflower sandwich thins recipe is simple to prepare. To start, you will want a cauliflower head with the flower removed.


  • 2 medium heads or 2 small cauliflower
  • 4 strips of bacon (optional)
  • 1 egg, whisked
  • 1 tsp of oil (or bacon fat) if using a nonstick pan.
  • Salt to taste.


Step 1: Preheat the oven to 375F.

Step 2: Grease an 8×8 inch baking pan with nonstick cooking spray (or coconut oil) or butter.

Step 3: Cut the cauliflower into slices (about 1/4 inch thick). You can cut the slices into 1-inch pieces if you have too many cauliflowers. Place the sliced cauliflower in a food processor and pulse until they are smaller, like crumbs.

Cauliflower Sandwich Thins Recipe
Cauliflower Sandwich Thins Recipe

Step 4: In a large bowl, combine the cauliflower crumbs, cheese, salt, and egg.

Step 5: Pour the mixture onto your parchment paper-lined baking sheet.

Step 6: Bake at 375F for 15 minutes. The bread will be hard to touch when you take it out of the oven. You can leave it in the oven while cooking your eggs or getting coffee ready.

Step 7: When the bread is finished, let it cool off.

Step 8: Slice the bread with a sharp knife.

Step 9: Enjoy!

Nutrition Fact Of Cauliflower Sandwich Thins Recipe

Cals Fat7.4 g
Protein9.4 g
Carbs9.2 g
Fiber2 g
Sugar0.6 g

9 Amazing Health Benefits Of Cauliflower Sandwich Thins Recipe

1. Liver Benefits

There are several compounds in cauliflower that protect and benefit the liver. When these compounds are in contact with toxic substances or drugs, they make them less harmful or even eliminate them (R).

2. Anti-Cancer Benefits

Cauliflower contains a variety of components that have anti-cancer properties. Sulforaphane, one of these compounds, has been studied for its anti-cancer properties and has shown promising results (R).

3. Reduces Cholesterol Levels

The dietary fiber in cauliflower binds together with bile acids and keeps them from being reabsorbed by the body. This reduces cholesterol levels in the blood (R).

4. Skin Benefits

Cauliflower contains a special compound that gives the skin a healthy glow. This compound, or isothiocyanate, keeps the skin healthy and acts as an anti-inflammatory agent (R).

5. Heart Benefits

Swiss researchers recently reported that cruciferous vegetables and their compounds might benefit patients with cardiovascular diseases (R, R).

6. Anti-Diabetic Benefits

Studies have shown that sulforaphane, a compound found in cauliflower, can reduce blood sugar in diabetes patients (R).

7. Anti-Allergic Benefits

Chlorophyll, a pigment found in several vegetables, including cauliflower, is claimed to have anti-allergic properties by reducing inflammation in the gut (R).

8. Digestive Benefits

Cauliflower is a great intestinal flora builder. It helps strengthen the intestinal lining, which might assist in the cleansing of the intestines from harmful bacteria (R).

9. Liver Benefits

There are several compounds in cauliflower that protect and benefit the liver. When these compounds are in contact with toxic substances or drugs, they make them less harmful or even eliminate them (R).

Is It Good For Children?

No. This recipe is spicy, especially the cauliflower crust. The cheese and bacon will also be a bit overwhelming for children.

Is It Good For Old People?

Yes! The recipe is very good for the elderly. The aging process depletes various nutrients from our bodies, especially from our digestive tract. Cauliflower helps rebuild the gut bacteria to help improve digestion and helps restore a healthy balance of good and bad gut microflora.

Is It Good For Athletes?

Yes! The benefits of cauliflower as an anti-inflammatory are especially interesting for athletes. If a pre-workout formula contains anti-inflammatories, the athlete will be able to increase the volume and intensity of their workouts without getting injured. This recipe is perfect for those who want to improve their gut health.

How To Serve Cauliflower Sandwich Thins Recipe?

Serve this recipe with eggs and a side of bacon or sausage for a complete meal. You can also cut the bread into squares and pair it with your favorite salad dressing for a crunchy salad. Leftovers are good with guacamole or salsa on top.

Is It Good For Weight Loss?

Cauliflower is very low in calories when made into a thin crust. It also has high water content, making you feel fuller for longer and helping you manage your weight. You can use this as an alternative to regular bread at meals or use it to make sandwiches and wraps if you are trying to lose weight.

Can I Freeze It?

No, this recipe is not suitable to be frozen. The cauliflower will oxidize and turn brown. Freezing will make all the nutrients taste bad.


Cauliflower sandwich thins have all the nutritional benefits of cauliflower and the texture of a cracker. The crust is crunchy and crispy.

The sharp cheddar cheese gives this bread an amazing taste that will wake up your taste buds in the morning. There are no carbohydrates in this recipe, making it perfect for weight loss or for those who are living a low-carb lifestyle.

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