Celery Sandwich Recipe: 10 Best Health Benefits

Celery Sandwich Recipe is a food that is typically made using bread, chicken, mayonnaise, and celery. This sandwich can be found in various lunchboxes and recipes. They are easy to make and an excellent way to use leftovers in your refrigerator. Plus, they make for a great lunchtime snack as well!

What Is Celery Sandwich Recipe?

This is a very old recipe. Back in the day, people would use anything as a sandwich. But as time went by, people discovered new means to enjoy it. The addition of mayonnaise and chicken helped add flavor to the sandwich.

How To Make Celery Sandwich Recipe?

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Serves: 4 people


  • Soft bread slices (2)
  • Mayonnaise (2 tbsp.)
  • Chicken pieces (½ cup)
  • Finely chopped celery (1 cup) / Grated carrot
  • Pepper powder (1/2 tsp.)


Step 1: Heat a frying pan. Cut the bread slices into halves (to give them more volume) and then spread mayonnaise on one side of each bread slice.

Step 2: Place the chicken pieces over the bread slices, followed by finely chopped celery / grated carrot and pepper powder.

Celery Sandwich Recipe
Celery Sandwich Recipe

Step 3: Place the other bread slice over the chicken and enjoy a glass of milk.

Note: Tomato juice can be used to make this recipe. Replace mayonnaise with tomato juice, or use both of them!

Nutrition Fact Of Celery Sandwich Recipe

  • Calories: 593
  • Fat: 20.2 g
  • Carbohydrates: 58.9 g
  • Protein: 48.6 g

10 Best Health Benefits Of Celery Sandwich Recipe

1. Helps You Lose Weight

This recipe helps you burn calories. The ingredients used in making this dish are calorie-free and hence, help you stay fit without burning much of your calorie intake.

2. Fights Cancer

Celery contains a compound known to fight cancers in the body when consumed regularly. This compound is called ‘3nB’ and is especially helpful in fighting stomach cancers like colon, colorectal, esophageal, and pancreatic cancer. It also helps lower the risks of developing various forms of cancer.

3. Good For Kidneys

The high content of sodium and potassium in celery helps treat kidney problems. It also reduces water retention, eventually reducing edema (swelling) when consumed regularly.

4. Great For Immunity

Celery contains Vitamin C, an excellent weapon against cold, cough, and flu. Its antibacterial properties aid in reducing inflammation as well as relieving pain associated with a sore throat.

5. Lowers Blood Pressure 

Celery contains a high amount of water, which helps reduce blood pressure. It is also an excellent source of potassium, which helps control heart rate and blood pressure and helps lower cholesterol levels.

6. Improves Eyesight

Celery is a powerful antioxidant that helps lower the risks of cataracts and macular degeneration. It also helps in the treatment of some eye diseases, including glaucoma.

7. Good For Joints 

It is advisable for those suffering from joint pain to include celery in their diet. It contains a chemical known as glucosinolates, which helps relieve joint pain and stiffness by doing away with inflammation.

8. Maintains Heart Health 

Celery is high in vitamin K, which helps maintain heart health by keeping the arteries clean and preventing clots. It also keeps blood pressure down.

9. Great For Teeth And Gums

Celery contains a good amount of insoluble fiber, which helps clean teeth and gums. It acts as a natural mouthwash, preventing tooth decay and bad breath.

10. Detoxifies The Body

Celery aids in the detoxification of the body, especially through urination. It contains a lot of water which helps flush out the toxins from the body through increased urination frequency when consumed regularly.


Celery sandwich recipe is a very simple recipe that does not require much effort. It can be consumed as a main course or can be used as an accompaniment to other dishes in your meal plan. This dish is inexpensive and very helpful in terms of health benefits.

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