Chayote Recipe Chinese: 7 Amazing Health Benefits

Chayote Recipe Chinese is a favorite dish in the cuisines of many countries and cultures, from China to Brazil. Food is a huge part of most people’s lives, and there are many reasons why people love to eat, from sweet tooths to those trying to lose weight.

People worldwide enjoy the taste of many foods, and that popularity is a reason for internet recipes. This blog will share recipes for chayote meat and more, along with tips and tricks on how to cook them properly.

What Is Chayote Recipe Chinese?

Chayote is a fruit, also known as Choko, weighing in at around 8 to 12 ounces, grown in the tropics. It has a light yellow stalk and reddish pink, somewhat curved skin.

The fruit has very little seed and can be eaten raw or cooked. The flesh inside the fruit is soft yet firm with an almond flavor. The bright yellow color of this native Mexican vegetable can make it resemble a pear or squash, although it does not taste like one.

How To Make Chayote Recipe Chinese?

The simplest way to use this vegetable is to slice it in half, scoop out the seed, and eat it raw. The texture of this fruit feels like a baby’s bottom when eaten fresh.

The chayote can be cooked by boiling, baking, frying, or steaming the fruit to soften its firm texture. Chayote is used in many ethnic recipes, from Chinese stir-fried chayote with pork and garlic to American chayote casserole with chicken.


  • 2 large fresh chayotes
  • 1/4 cup peanut oil
  • 1/4 cup shredded carrots (optional, can be used with or without)
  • 1 tablespoon chopped garlic (Optional, can be used with or without)
  • 2 cups chicken broth
  • 2 green onions, chopped + more for garnish
  • 1 teaspoon salt (or to taste, optional)


1. Bring a large pot of water to a boil.

2. Cut off the ends of the chayotes and peel off the skin.

3. Chop the chayote into small, thick slices (if you like).

4. When the water is boiling, drop in your chayote and boil for 8-10 minutes or until fork tender (this time may vary because it depends on how big or small your pieces are).

Chayote Recipe Chinese
Chayote Recipe Chinese

6. Scoop out the chayote with a slotted spoon and drain again in a colander.

7. While the chayote is cooking, heat your wok over medium-high heat until hot. Add in your oil and cook the garlic for about 30 seconds, constantly stirring, until golden brown.

8. Mix in your carrots and cook for 5-10 minutes or until tender; add salt to taste if desired.

9 . Add cooked chayote and mix it with other ingredients, including chicken broth.

10. Serve hot with green onions sprinkled on top.

Nutrition Fact Of Chayote Recipe Chinese

Calories from Fat10
Fat1 gram
Trans Fat0 grams
Cholesterol0 mg
Sodium721 mg

7 Amazing Health Benefits Of Chayote Recipe Chinese

1. Excellent source of vitamin B6, vitamin C, and manganese.

2. Helps lower cholesterol and the risk of heart disease.

3. Rich in betalain antioxidants, protect against cell damage and cardiovascular disease.

4. Chayote is one of the few vegetables that naturally contain fibers, which helps control blood sugar levels.

5. Good source of dietary fiber, which is necessary to maintain a healthy digestive system.

6. Rich in antioxidants that fight cancer and boost the immune system.

7. Helps promote cardiovascular health and fight free radicals.

Is It Good For Children?

Yes. Chayote is a nutritious vegetable containing vitamins, minerals, and fiber that helps growing children develop and strengthen their bodies. It’s low in fat, cholesterol, and salt.

Is It Good For Older People?

Yes. Chayote is an excellent source of fiber that helps maintain normal bowel function, an important consideration for older people at higher risk of developing diverticulosis and inflammatory bowel disease than those younger.

Is It Good For Heart Patients?

Yes. It’s a good source of potassium and other vitamins and minerals that may help lower your risk of high blood pressure, stroke, and heart failure.

Is It Good For Diabetic Patients?

Yes. Chayote is very low in fat, cholesterol, and sodium. It’s a good source of fiber which helps regulate blood sugar levels and lower the risk of type 2 diabetes.

Is It Good For Weight Control?

Yes. Chayote is low in calories and high in fiber, making it an ideal food for those trying to lose weight. Fiber is the part of plant foods that helps you feel full and satisfied after eating it.

Fiber can also help you control weight because it takes more time to digest than other carbohydrates, so you feel fuller longer.

How Good Is Chayote Recipe Chinese For Pregnant Women?

The pregnant woman must consume more calories in a day, and this vegetable can provide her with these extra calories without piling on excess fat. It’s low in saturated fat, total fat, and cholesterol which prevent the risk of heart disease during pregnancy.

Is It Good For Your Skin?

Yes. Chayote contains vitamin A, which is important for the skin and for maintaining healthy, glowing skin. Vitamin A is crucial for the health of your skin, hair, and eyes.

Is It Good For Your Blood Pressure?

Yes. Chayote contains vitamin C, which helps lowering blood pressure in some people by making the walls of their arteries relax and expand. This helps lower blood pressure and overall heart function as well.

Is It Good For Your Eyes?

Yes. Chayote provides beta-carotene that the body converts to vitamin A, an important antioxidant and antioxidant necessary to protect the sight from damage caused by free radicals.

Can I Freeze Chayote Recipe Chinese?

Yes, you can. Freeze your chayote works well for long-term storage. To freeze chayote, place the fruit in a single layer on a baking sheet and freeze for a few hours until completely frozen.

Transfer the frozen fruit to an airtight container(if it’s too cold to handle, you may use a plastic bag) and store it in your freezer.


Chayote has a wide range of health benefits and nutritious values. If you are looking for a nutritious vegetable, chayote should be one of your best choices. Try this chayote recipe Chinese today!

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