Chicken Adobo Sandwich Recipe is a simple recipe of boneless chicken cooked in vinegar, soy sauce, ginger, and garlic with onions, bay leaves, and spices. The sauce is thickened with either cornstarch or potato starch to give it the perfect consistency.
It is served on french bread that is lightly toasted and then topped with cream cheese or mayonnaise and a few slices of sweet red pepper for flavor. It makes an amazing sandwich with some spice but not overpowering heat.
What Is Chicken Adobo Sandwich Recipe?
Chicken adobo sandwiches are popular among food enthusiasts as a simple sandwich that serves as an excellent appetizer or light meal. The combination of chicken and vinegar is interesting, but it does not overpower the other flavors, so you can still taste and enjoy all ingredients.
How To Make Chicken Adobo Sandwich Recipe?
Ingredients
- 1/2 pound boneless, skinless chicken breast, cut into strips
- 2 tablespoons soy sauce
- 2 tablespoons sugar
- 1/4 teaspoon ground black pepper
- 4 teaspoons rice vinegar or white vinegar
- 4 teaspoons water
- 1 tablespoon minced garlic (optional)
- 3 green onions chopped (green part only)
- 3-4 bay leaves (crumbled)
Method
Step 1: Finely chop up onions, green bell pepper, and bell pepper stem.
Step 2: Heat a pan over medium heat, add oil and saute onion until translucent.
Step 3: Add remaining ingredients except for the chicken. Stir well, add the chicken, and stir to coat evenly with the marinade.
Bring to a boil, then lower the heat to simmer and cook until the juices run clear and the chicken is tender. About 15 minutes of cooking time, depending on your stove’s heat setting.
Step 4: Preheat the oven to 425 degrees F. Place the chicken on a baking sheet lined with parchment paper or aluminum foil and bake for 5 minutes.
Step 5: Toast the bread in a toaster. Spread cream cheese or mayonnaise on both slices of bread, then top with chicken and onions. Finish with a few slices of sweet red pepper and serve immediately.
Nutrition Fact Of Chicken Adobo Sandwich Recipe
| Calories | 144.7 |
| Total fat | 3.5g |
| Cholesterol | 47 mg |
| Sodium | 669 mg |
| Total carbs | 13.4 g |
| Protein | 14.8 g |
10 Essential Health Benefits Of Chicken Adobo Sandwich Recipe
1. Anti-Cholesterol
Chicken is rich in protein and very low in cholesterol, the reason why it’s such a great main dish or even a light meal to include on your plate.
2. Heart Health
Chicken has the perfect combination of vitamins A and C, amino acids B6 and B12, minerals like iron and zinc, omega 3 fatty acids, and thiamin to help fight heart disease. Chicken also has a good quantity of dietary fiber, which helps lower cholesterol levels.
3. Weight Loss
The most popular reason people love the chicken adobo sandwich recipe is that it helps them lose weight. The combination of the ingredients in the recipe helps to reduce water retention in the body, thus helping to flatten your tummy and fight obesity.
4. Boosts Immunity
Chicken is a great source of antibodies that fight against bacteria and viruses, the reason why it is such an important source of health in meals. Chicken also helps to protect the body from other illnesses by fighting off food poisoning and other bacteria.
5. Skin Tone
Chicken increases the amount of collagen in your skin’s cells, making it look radiant and promoting a smooth complexion. It also helps to reduce facial wrinkles by regulating sebum production and preventing fine lines, sun damage, and premature aging.
6. Improves Digestion
Chicken is full of protein which assists indigestion; it also has a good amount of dietary fiber that helps keep your digestive system clean, healthy, and working efficiently.
7. Reduces Cancer Risk
The trace amounts of arsenic in the chicken reduce cancer risks, even those found in the bone marrow and reproductive systems. This is because it prevents the proliferation of cancer cells and reduces the number of tumors preventing them from coming back.
8. Relaxes Your Mind
Chicken is full of iron which helps to improve brain activity and memory. It contains zinc which helps to reduce stress and improve mental focus. Chicken also has a lot of vitamin B6, which makes it great for improving concentration levels, helping you to relax, sleep better, and overcome depression.
9. Prevents Asthma
Chicken has the antioxidant compound of selenium, which prevents mucus retention in the lungs, thus making it easier for you to breathe. It also has a lot of vitamin C, which enhances the production of white blood cells that help fight off infections.
10. Prevents Muscle Cramps
The potassium and magnesium in chicken help to relieve muscle cramps and soreness. They do this because they enhance the storage of glycogen in the muscles. This prevents muscle fatigue, tissue damage, and inflammation and reduces pain.
Is It Good For Children?
The chicken adobo sandwich makes a great meal for children. It is very simple to make, so it’s an easy way to get them involved and keep them occupied even if you have a little one around. The chicken, mayonnaise, and sweet red pepper mixture are mild enough for kids to enjoy.
Is It Good For Athletes?
With its delicious taste, this dish is a perfect food for athletes. Soy sauce is the main ingredient in this dish, and it can be replaced with olive oil, butter, or even margarine to make it healthier.
How Long Can You Store Chicken Adobo Sandwich?
The chicken stays good in the fridge for about 2 days. You can also freeze it and thaw it out when you want to serve it later.
What Is Caribbean Chicken Bowl?
The Caribbean chicken bowl is a healthy meal that is quick and easy to make; it contains the Caribbean flavors of lime, ginger, curry, and coconut milk. The chicken of your choice is cooked in coconut milk and lime juice with a few spices; it then gets put on the rice to form the bowl.
This recipe makes for an excellent lunch or dinner and is a great way to serve chicken to your picky little ones. You can also add in some greens if you want more vegetables.
Is A Pampered Chef Caribbean Chicken Rice Bowl Healthy?
This recipe is healthy as it does not contain a lot of fat, calories, or carbs. It is full of nutrients and vitamins; the best part about this recipe is that it tastes great and is low in fat.
How To Serve Chicken Adobo Sandwich Recipe?
Serve this tasty meal as a light lunch or dinner. This sandwich is perfect for picnics and potlucks because it doesn’t get soggy, so you can pack it in a container and enjoy it later.
Conclusion
Chicken adobo is a tasty and enjoyable meal; it is loved worldwide. This recipe serves as a perfect appetizer or snack so you can enjoy healthy chicken any time of the day. You can customize this recipe by adding another ingredient you love, like cheese.
By following the above steps, you will have an easy time cooking the chicken adobo sandwich recipe the next time you get hungry.
