Chicken Apple Sandwich Recipe is an easy-to-make and healthy meal you can make at the last minute on a busy day. The Recipe is handy because it takes most people’s ingredients, and the whole recipe takes less than thirty minutes.
What Is Chicken Apple Sandwich Recipe?
The chicken apple sandwich recipe is one of the easiest sandwiches you can make. This Recipe uses chicken, apples and cheese, and a few other spices, then pan-fried in an egg wash. It is a quick meal to make for lunch or dinner.
The Recipe for the chicken apple sandwich is easy to follow and tastes great. The result is golden brown, crispy on the outside, and grilled on the inside. The combination of chicken apple sandwich ingredients makes it a popular snack that can be used as a part of any meal.
How To Make Chicken Apple Sandwich Recipe?
Preparation Time: 5 Minutes
Cooking Time: 20 Minutes
Total Time: 25 Minutes
Serving: 3-4 Persons
Ingredients
- 3-4 chicken breasts (boneless and skinless)
- 2-3 apples (any variety you prefer)
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon of chopped green onion
- 1 cup grated mild cheddar cheese
- 2 slices of bread (white makes a better sandwich)
- beaten eggs for egg wash Recipe
Direction
Step 1: Wash and peel the apples. Cube them into smaller pieces using a knife or a food processor.
Step 2: Cut the chicken breasts into small cubes as well. You can use a knife or food processor for this as well.
Step 3: Heat the oil in a pan over medium heat and add the chicken cubes, apples, and chopped green onions; stir until everything is evenly coated with olive oil. Add salt and pepper to the mixture and give it a good stir again.
Step 4: Add the grated cheese to the mixture, stir it up and keep cooking until it melts to a nice brown color.
Step 5: Cut off the crusts from your bread slices and spread egg wash evenly on both sides of the slice. Give each facial side a quick dip into beaten eggs as well.
Step 6: Apply nonstick spray to your pan, then add both slices to the pan and cook it for 3-4 minutes on each side or until golden brown.
Step 7: Remove the finished sandwich from the pan, let it cool for a minute, and then enjoy.
Nutrition Fact Of Chicken Apple Sandwich Recipe
- Calories: 245
- Fat: 12g
- Protein: 13g
- Carbohydrates: 30g
- Cholesterol: 65mg
- Sodium: 540mg
5 Best Health Benefits Of Chicken Apple Sandwich Recipe
1. High In Vitamin C
The chicken apple sandwich recipe is high in vitamin C, a vitamin that helps your body fight off infection, reduces shipwreck, and promotes wound healing.
2. Good For Heart Patients
The chicken apple sandwich recipe is low in saturated fat and cholesterol. It also contains monounsaturated fats, which are good for heart patients.
3. Helps You Lose Weight
The chicken apple sandwich recipe is an excellent source of protein. It also provides a complete source of vitamin B6 and folate. These two vitamins are necessary for the body to absorb and burn fat.
4. Lower Risk Of Cancer
The chicken apple sandwich recipe contains a high amount of Vitamin C, an antioxidant that prevents cell damage caused by free radicals.
5. Helps You Keep Your Immune System Strong
The chicken apple sandwich recipe contains a high amount of Vitamin A, an immune system booster. It prevents people from getting colds and flu, which is why it is recommended for people who get sick frequently.
Is It Good For Children?
Children will love to have chicken apple sandwich recipes for lunch or dinner. It is a good way to get the nutrients they need daily. The chicken apple sandwich recipe is a good choice for children because it does not contain any dairy products and is low in cholesterol.
Is It Good For Pregnant Woman?
The chicken apple sandwich recipe is safe for pregnant women to eat. It contains no salt, cholesterol, or fat.
How To Store Chicken Apple Sandwich Recipe?
The chicken apple sandwich recipe can be stored in the refrigerator for 4-5 days. If the sandwich becomes too soft, let it rest for a few minutes before serving. It should not be stored in the refrigerator for more than 5 days.
Conclusion
The chicken apple sandwich recipe is a good way to get children or pregnant women to eat healthily. The combination of ingredients makes it hard to resist. The Recipe is simple to make and can be eaten for dinner or lunch.
