Hello, fellow food enthusiasts! I am thrilled to share my take on the irresistible Chicken Pineapple Fried Rice recipe today.
This delightful dish combines the succulent flavors of chicken, the sweetness of pineapple, and the aromatic blend of spices, resulting in a mouthwatering fusion of sweet and savory notes.
Let’s dive into the recipe and explore the delightful flavours it has to offer!
How To Make Chicken Pineapple Fried Rice Recipe?
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Yield: 4 servings
Equipment
- Large skillet or wok
- Cutting board
- Knife
- Wooden spoon or spatula
- Measuring cups and spoons
Ingredients
For The Chicken Marinade
- 1 pound (450g) boneless, skinless chicken breasts cut into bite-sized pieces
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
For The Fried Rice
- 3 cups cooked rice, chilled (preferably day-old rice)
- 1 tablespoon vegetable oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup diced pineapple (fresh or canned)
- 1/2 cup frozen peas, thawed
- 2 eggs, lightly beaten
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce (optional)
- 1/2 teaspoon ground ginger
- 1/4 teaspoon turmeric powder (optional)
- 2 green onions, sliced (for garnish)
Instructions
Marinate, The Chicken
Combine the chicken with soy sauce, oyster sauce, sesame oil, garlic powder, and black pepper in a bowl. Toss well to coat the chicken evenly. Let it marinate for at least 10 minutes.
Heat The Skillet
Place a large skillet or wok over medium-high heat. Add vegetable oil and swirl it around to coat the pan’s surface.
Cook The Chicken
Once the skillet is hot, add the marinated chicken. Stir-fry for 5-6 minutes or until the chicken is cooked and lightly browned. Remove the chicken from the skillet and set it aside.
Saute The Aromatics
In the same skillet, add diced onion and minced garlic. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.
Add Vegetables And Pineapple
Add the diced red bell pepper, pineapple, and thawed peas to the skillet. Stir-fry for another 2-3 minutes until the vegetables are slightly tender.
Push Vegetables To The Side
Push the sautéed vegetables to one side of the skillet, creating a space.
Scramble The Eggs
Pour the beaten eggs into the space of the skillet. Allow them to cook for a few seconds until they start to set, then scramble them using a wooden spoon or spatula. Once the eggs are cooked, mix them with the sautéed vegetables.
Add Rice And Seasonings
Add the chilled cooked rice to the skillet. Break up any clumps and stir-fry for 3-4 minutes until the rice is heated and well-coated with the flavors from the other ingredients.
Season The Fried Rice
Pour soy sauce, fish sauce (if using), ground ginger, and turmeric powder (if desired) over the rice. Stir well to distribute the seasonings and color the rice evenly.
Incorporate The Chicken
Return the cooked chicken to the skillet and stir-fry for 1-2 minutes until everything is well combined and heated.
Nutrition Fact Of Chicken Pineapple Fried Rice Recipe
- Calories: 398
- Carbohydrates: 46g
- Protein: 29g
- Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 121mg
- Sodium: 862mg
- Fiber: 4g
- Sugar: 10g
8 Amazing Serving Ideas For Chicken Pineapple Fried Rice Recipe
1. Garnish the Chicken Pineapple Fried Rice with sliced green onions for a fresh flavor and vibrant presentation.
2. Serve the dish as a complete meal or pair it with steamed vegetables or a crisp salad.
3. Use cold, day-old rice for the best texture in fried rice. Freshly cooked rice tends to be too moist and can become clumpy when stir-fried.
4. Feel free to add other vegetables like carrots, broccoli, or snap peas to customize the dish according to your preferences.
5. add a teaspoon of chili garlic sauce or a sprinkle of crushed red pepper flakes for a spicier kick.
6. Replace the chicken with shrimp or tofu for a delightful variation that suits your dietary preferences.
7. Garnish the Chicken Pineapple Fried Rice with sliced green onions for a fresh flavor and vibrant presentation.
8. Serve the dish as a complete meal or pair it with steamed vegetables or a crisp salad.
Health Benefits Of Chicken Pineapple Fried Rice Recipe
Protein-Packed
Chicken is an excellent source of lean protein, aiding in muscle development and repair.
Vitamin C Boost
Pineapple contributes to your daily vitamin C intake, supporting a healthy immune system.
Fiber-Rich
Adding vegetables and brown rice provides dietary fiber, promoting healthy digestion.
Conclusion
The Chicken Pineapple Fried Rice recipe is a delightful combination of flavors that will leave your taste buds longing for more. This dish will surely become a family favorite with its sweet and savory notes.
Embrace the fusion of succulent chicken, juicy pineapple, and aromatic spices, and savor the burst of flavors with each mouthful.
Enjoy this satisfying meal as a complete dinner, or share it with loved ones at gatherings. So, put on your chef’s hat and embark on a culinary journey to transport you to a world of taste sensations!
