Chicken Po Boy Sandwich Recipe: 5 Amazing Health Benefits

Chicken Po Boy Sandwich Recipe is a classic sandwich recipe typically served at fast-food restaurants. Though not quite as well known as many other sandwiches, the chicken po boy has a few unique features that stand out from the others.

The most distinguishing component of the chicken Po boy is its signature dressing, and it’s also how you distinguish it from its similar-sounding names, like ham PO boy or turkey Po boy. One of the main reasons this recipe became so popular was Chicken Po boy sandwich recipe is very simple ingredients available at most grocery stores in one form or another.

What Is Chicken Po Boy Sandwich Recipe?

The chicken Po boy sandwich recipe is a French Quarter sandwich consisting of a large piece of battered and fried chicken on a doughy roll.

You can find many variations of this recipe. Some restaurants may add different ingredients to traditional dressing and bread, like lettuce, tomato, or even bacon.

How To Make Chicken Po Boy Sandwich Recipe?


  • ¼ lb. boneless chicken tenderloins
  • 2 cups flour
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup vegetable oil, plus more for frying
  • 2 tablespoons Creole mustard
  • 2 large sesame seed buns, split and toasted
  • 1 head romaine lettuce, washed and chopped with stems removed
  • 1 tomato, sliced thin (optional)


Step 1: Season chicken tenderloins with salt and pepper.

Step 2: Combine 2 cups flour, ½ cup vegetable oil, and mustard in a large bowl.

Step 3: Add chicken tenderloins to the bowl and toss until coated with the mixture. Make sure to get every nook and cranny of the meat.

Chicken Po Boy Sandwich Recipe
Chicken Po Boy Sandwich Recipe

Step 4: Heat 2 tablespoons vegetable oil in a large cast-iron skillet over medium-high heat.

Step 5: Place chicken tenderloins in the skillet and cook until golden brown.

Step 6: Remove chicken from the pan, place on a plate, and cover to keep warm.

Step 7: Return the skillet to the stovetop and add another 2 tablespoons of vegetable oil. Add your bread slices to the skillet and cook until hot.

Step 8: To assemble your sandwiches, heat 1 tablespoon of vegetable oil in a cast-iron skillet. Crack both sides of your buns in half or as desired.

Step 9: Add romaine leaves to the skillet and fry until slightly wilted.

Step 10: When it’s time, arrange chicken tenderloins on the bottom half of each bun, top with crispy romaine lettuce and tomato slices (if using).

Step 11: Place the other half of the buns on top. Serve immediately.

Nutrition Fact Of Chicken Po Boy Sandwich Recipe

Fat16.8 g
Sodium866.5 mg
Carbohydrates39.3 g
Protein28.9 g
Cholesterol116 mg

5 Amazing Health Benefits Of Chicken Po Boy Sandwich Recipe

1. Low In Calorie

The chicken Po boy sandwich recipe is a must-try if you want to lose weight. Chicken Po Boy is made of fried breaded chicken, so chicken Po boy sandwich recipe is very high in calories.

However, you can make it less fatty by using low-fat mayonnaise instead of regular mayonnaise and grilling the chicken tenderloins on both sides instead of frying them in a skillet.

2. Low Carbohydrate

This recipe is low in carbohydrates because the main ingredient is bread, and bread contains carbs naturally.

3. Healthy For Heart

Chicken Po Boy is also a very healthy sandwich because it includes heart-healthy fats and Omega-3s. It can help you maintain a healthy cholesterol level.

4. Healthy For Bones

Chicken Po Boy contains a lot of calcium and vitamins that are great for bone health. These include vitamin A, vitamin K, phosphorus, and protein. Vitamin A is an essential nutrient that helps support the eyesight and growth of bones.

5. Healthy For Brain

Chicken pot boy recipes are also good for the brain. They contain omega-3 fatty acids, which are good for your brain cells. In addition to that, chicken pot boy recipes contain lots of important minerals and vitamins needed by the body to function properly.

Is It Good For Children?

Chicken Po Boy is very healthy for your children. It is a very wholesome sandwich and contains no artificial ingredients or preservatives.

Is It Good For Pregnant Woman?

Chicken Po Boy is a very healthy sandwich. It contains many vitamins and minerals that are great for pregnant women.

It is also very low in calories, and there are no artificial ingredients or preservatives. It is one of the least dangerous sandwiches for pregnant women.

Is It Good For Diabetics?

You don’t have to worry about diabetes when eating Chicken Po Boy because it is a very healthy sandwich that contains very few ingredients. It is also low in calories, and the white bread used doesn’t contain any preservatives, artificial flavours, or colours that may cause complications for people with diabetes.

Is It Good For Skin?

Yes. It is a very moisturising protein that is perfect for your skin. The potato also helps to decrease the appearance of cellulite. The result is a sandwich that is delicious and healthy.

Can I Freeze Chicken Po Boy Sandwich Recipe?

Chicken Po Boy can be safely frozen. However, you shouldn’t freeze it for more than 3 months.

If you want to store them for a longer period, wrap them tightly in plastic and freeze them. To reheat, place the sandwiches in a 300 degree F oven until warm all the way through.

What Is Grilled Chicken Po Boy?

A grilled chicken PO boy or PO boy is a traditional New Orleans sandwich that involves fried or grilled chicken, pickles, and mayonnaise served on a soft and toasted French roll.

Like most sandwiches in New Orleans, the ingredients of a PO boy have evolved, with the local delicacies of oysters, shrimp, and muffulettas often found on the menu. There are many variations of this dish, each changing it up slightly.

What Is A Chicken Po’Boy Sandwich?

A po’boy is a sandwich named after a specific kind of bread. A bread called po’boy is made with white flour, yeast, and milk. In New Orleans, it was traditionally made with meat, but now it is mostly sugar-free and can be made with any filling.


Chicken Po Boy and all its variations are delicious healthy sandwiches. It’s easy, quick, and wonderful for your health. I hope that you will give this sandwich a try.

If you did try this recipe, please let me know.  I always appreciate your comments, experiences, and feedback.  Feel free to share your experience and advice with us.

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