Chicken Salad Sandwich Recipe With Cucumber is a sandwich recipe made with toasted bread and cucumber. The chicken salad sandwich recipe is easy to make because the ingredients are so simple.
The most difficult part of making this sandwich is waiting 1 hour for the chicken salad to cool while it sits in the fridge. This will allow you to spread it onto the whole loaf of bread without cooking it all over again.
What Is Chicken Salad Sandwich Recipe With Cucumber?
The chicken salad sandwich recipe with cucumber is about a sandwich made with chicken salad, mayonnaise, and a cucumber. This chicken salad recipe can be used as a meal you can take to school or packed lunch at work.
How To Make Chicken Salad Sandwich Recipe With Cucumber?
Preparation Time: 15 minutes
Cooking Time: 5 minutes
- 5oz of cooked chicken, blended until smooth and blended with mayonnaise
- 2 slices of bread
- 1 cucumber, sliced into thin rings
- 1 tbsp of olive oil
Step 1: Mix the chicken salad, cucumber, and mayonnaise in a bowl. Mix well.
Step 2: Take two slices of toasted bread and spread the chicken salad mixture on one slice of bread. Cover the bread with another slice of bread.
Step 3: Heat the olive oil in a pan over medium heat and cook the sandwich for about 2 minutes until both sides are browned. Place onto a plate and serve immediately.
Nutrition Fact Of Chicken Salad Sandwich Recipe With Cucumber
- Calories: 306
- Fat: 9.22 g
- Saturated fat: 2.89 g
- Cholesterol: 45 mg
- Sodium: 404 mg
- Carbohydrates: 0 g
- Fiber : 0 g
- Protein: 18.03 g
7 Amazing Health Benefits Of Chicken Salad Sandwich Recipe With Cucumber
1. Maintains Your Weight
Chicken salad is a great and healthy meal that can help you maintain your ideal weight. It contains lots of protein and is low in carbohydrates, meaning it is less likely to make you put on weight. The chicken salad recipe also contains lots of vitamins and minerals, which help give your body energy.
2. Helps You To Live Longer
The chicken salad sandwich recipe is a great way to improve your health and increase your lifespan. Eating healthy meals like the chicken salad recipe helps improve your body’s immunity and prevent diseases from occurring. It also helps you to digest food properly because it contains lots of nutrients and vitamins.
3. Improves Brain Health
Chicken contains lots of omega-3 fatty acids, which support healthy brain function. The chicken salad sandwich recipe with cucumber also contains many antioxidants that prevent cognitive decline and are good for your overall well-being.
4. Helps To Prevent Cancer
A chicken salad sandwich recipe with cucumber is a great meal to prevent cancers. Studies show that people who eat chicken salad regularly risk developing certain cancers. It is also believed that eating chicken salad sandwich recipes regularly can lower the chances of breast cancer and colon cancer for women.
5. Protects Your Bones
Eating a chicken salad sandwich recipe with cucumber can protect your bones and help you prevent osteoporosis. When the body produces less calcium, the bones become fragile and more likely to break. Eating chicken salad sandwich recipes regularly helps you to produce more of this mineral, which can prevent osteoporosis and fractures of the bones.
6. Anti-Ageing Properties
The chicken salad sandwich recipe with cucumber contains lots of proteins and antioxidants, which can delay aging. Studies show that antioxidants in chicken salad eaters have reduced skin aging, wrinkles, and more youthful skin.
7. Great For Digestion
The chicken salad sandwich recipe with cucumber contains lots of fiber, which helps to prevent constipation and heartburn. It also helps you maintain a good digestive system, avoiding many other food-related issues like diarrhea and stomach cramps.
The chicken salad sandwich recipe with cucumber is a great sandwich to add to your lunch box. This chicken salad can be stored in the fridge for up to 5 days, making it easy to pack for work or school. The chicken salad sandwich recipe with cucumber contains lots of nutrients and vitamins, which help to improve your health, increase your lifespan and improve brain functions.