Chinese Beef Tendon Stew Recipe is a very simple yet flavorful dish. It has a rich taste, making it perfect for family and friends. The ingredients used in this recipe are relatively easy to find.
This recipe takes less than 10 minutes of prep time, so prepare it ahead of time for an easy healthy snack or dinner. As well as cooking for only 10 minutes, you can shred the beef tendon right before you serve it to get a better texture-soup consistency.
What Is Chinese Beef Tendon Stew Recipe?
Chinese beef tendon stew is made from shredded beef tendon and scraped meat. Spices are typically added; however, you can usually use a pre-made instant soup base instead. This recipe uses soy sauce as the flavoring agent.
How To Make Chinese Beef Tendon Stew Recipe?
Ingredients
- 1 (600g) beef tendon
- 2 tablespoons oil
- Shredded Chinese cabbage
- 1 large scallion cut into pieces
- 1 teaspoon ginger garlic paste
- 3 cups water
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- One teaspoon corn starch mixed with 2 tablespoons of water.
Preparing Time: 10 minutes
Cooking Time: 10 minutes
Yield: 2 servings
Direction
Steps 1
Cut the beef tendon into small pieces and put them in a mixing bowl. Add corn starch, soy sauce, ginger garlic paste, salt, and red pepper to the bowl. Mix well to coat the beef tendon with these ingredients.
Step 2
Heat oil in a wok, add the beef tendon and stir-fry on high heat until they start to brown.
Step 3
Put the shredded Chinese cabbage and scallion into a bowl and pour in water; mix well to coat the ingredients with water evenly.
Step 4
Place the beef tendon mix in a wok and bring to boil for 5 minutes turning the mixture frequently with chopsticks or a spoon, stirring skillfully.
Step 5
Once the beef tendon is cooked and tender, you can add in the shredded Chinese cabbage and cook for 1-2 minutes with a low fire mixing ceaselessly.
Step 6
Add in the cornstarch mixture to thicken the soup and remove it from heat when slightly thickened. Serve immediately with steamed rice, bok choy, steamed baby bok choy, or Chinese mustard greens as a side dish.
Nutrition Fact Of Chinese Beef Tendon Stew Recipe
| Nutrition | Amount |
|---|---|
| Calories | 290 |
| Protein | 64.52 g |
| Total Fat | 12.92 g |
| Saturated Fat | 4.57 g |
| Cholesterol | 85 mg |
| Carbohydrate | 14.17 g |
| Dietary Fiber | 1.09 g |
10 Best Health Benefits Of Chinese Beef Tendon Stew Recipe
1. Provides Complete Protein
Chinese beef tendon stew recipe is a high protein recipe with 64.52g of protein per serving and other nutrients from the meat, such as vitamins, minerals, and various enzymes.
2. Reduces Cholesterol And Blood Pressure
Chinese beef tendon stew recipe is an excellent source of potassium, magnesium, and calcium phytochemicals that helps reduce cholesterol and blood pressure. These are key aspects of heart health protection and keeping a healthy vascular system.
3. May Help Prevent Cancer
Chinese beef tendon stew recipe also contains vitamin E, phytochemicals, and protein that have all been linked to reducing cancer risks. This recipe is also good for your skin because it contains collagen, which helps maintain healthy muscle tone, elasticity, and smoothness.
4. Diuretic Effect
Chinese beef tendon stew recipe has a diuretic effect caused by a large amount of water and electrolytes in this recipe. It can also help flush out your kidneys and prevent kidney stones.
5. Strengthens Bones
Chinese beef tendon stew recipe is an excellent source of protein and calcium, magnesium, copper, and zinc, which are essential to strengthen your bones. The protein will also help maintain muscle mass and keep them strong as you age naturally.
6. Protects Against Heart Disease
Chinese beef tendon stew recipe is rich in vitamin E and copper. Vitamin E protects fat in the blood vessels from oxidation, and copper helps aid in collagen production, which maintains healthy muscle tone, elasticity, and smoothness of the skin. The recipe is also a good source of potassium, magnesium, and calcium, which can protect against heart disease.
7. Skincare Benefit
Chinese beef tendon stew recipe contains collagen, which will help maintain healthy muscle tone, elasticity, and skin smoothness.
8. Weight Loss
Chinese beef tendon stew recipe is a great source of protein and other nutrients that are all helpful for weight loss. It also contains lycopene, a natural antioxidant that helps prevent cancer and heart disease.
9. Prevents Onset Of Diabetes
Chinese beef tendon stew recipe is rich in vitamin E, magnesium, and calcium which have each been linked to the prevention of diabetes and have the potential to reduce the risk of developing this disease.
10. Anti-Inflammatory
Chinese beef tendon stew recipe contains lycopene, a natural antioxidant that helps prevent cancer and heart disease. It also contains important nutrients for a healthy immune system, including vitamin A, riboflavin, vitamin B6 and folate.
Is It Good For Children?
Chinese beef tendon stew recipe is a good source of protein and other nutrients that are all helpful for healthy growth and development. However, this recipe is high in sodium, iron, calcium, and phosphorus. Therefore, you should avoid giving this recipe to newborn babies and children under age 4 or 5.
Is It Good For Pregnant Woman?
Chinese beef tendon stew recipe is a good source of protein and other nutrients that are all helpful for healthy growth and development. However, this recipe is high in sodium, iron, calcium, and phosphorus. You, therefore, should avoid giving this recipe to pregnant or breastfeeding women.
Is It Good For Old People?
Chinese beef tendon stew recipe is a good source of protein and other nutrients that are all helpful for healthy growth and development. This recipe is also high in iron which can be harmful to an older person’s heart.
Can I Freeze Chinese Beef Tendon Stew Recipe?
If you will not consume the Chinese beef tendon stew recipe immediately after making it, or if you don’t need the leftover from the Chinese beef tendon stew recipe, you can freeze it.
Pour a small amount of the Chinese beef tendon stew recipe into an ice cube tray and place it in an airtight freezer bag. To defrost, take out the amount needed and then return the rest to the freezer bag.
How To Serve Chinese Beef Tendon Stew Recipe?
Chinese beef tendon stew recipe is best served with steamed rice or plain white rice, or even cooked quinoa, and then garnished with a few pieces of the bok choy and Chinese mustard greens.
Steamed baby bok choy and Chinese mustard greens are also always a good idea for serving as a side dish. Alternatively, you can serve it as an entree when served with a stir-fry of your choice, stir fry chicken or shrimp, for example.
Conclusion
In a nutshell, the Chinese beef tendon stew recipe is a delicious, tasty, and filling dish that is a good source of protein and contains various nutrients that are helpful to the body. It is also very easy to prepare and make in the Instant Pot or other electric pressure cooker.
Try this Chinese beef tendon stew recipe at home and enjoy the amazing health benefits! Please leave your feedback below after trying this Chinese beef tendon stew recipe. It will help me improve my recipes for you guys.
