Chinese Breakfast Recipes are always full of essence. Breakfast is an important meal to many people because it starts their day with a burst of energy. In China, the breakfast menu has expanded over time and gotten more diverse, offering something for everyone in the family.
What Are Chinese Breakfast Recipes?
Chinese Breakfast Recipes is a vast subject. Chinese breakfast recipes may be seen as a set of conventions or customs whose goal is to maximize the functionality of breakfast meals while minimizing the time and effort used in their preparation. Eating quality breakfasts also saves money since they can be easily prepared in bulk in advance.
How To Make Chinese Breakfast Recipes?
The most simple Chinese breakfast recipes are the best. Chinese breakfast recipes is easy to get bored with breakfast if it is always the same thing. Chinese Breakfast Recipes are great because they offer a wide variety of food choices so that you can add a little change of pace to your morning meals.
Here Are 5 Best Chinese Breakfast Recipes
1. Chicken Noodle Sandwich
2. Egg And Tomato Breakfast
3. Stir-Fried Eggs With Vegetables
4. Banana Bread French Toast
1. Chicken Noodle Sandwich
Ingredients
- 2 slices bread
- 4 slice cooked chicken breast
- 1/2 cup cooked noodles
- 1/2 sliced cucumber
- few lettuce leaves
- 3-4 red chilies slit into half
- 1 tbsp soy sauce or to taste
- pepper powder to taste.
- Two green onions were sliced for garnishing.
Direction
1. use a spoon to separate the slices of bread.
2. Apply butter on both sides of the bread slices and then put all ingredients in a bowl, mixing well, add pepper powder and soy sauce.
3. Heat a pan, put one slice in it and apply butter; turn over once or twice till the bottoms get browned.
4. Flip over to the other side and add more butter if needed, and set aside as is.
5. Heat the pan with butter, put another slice, and the sandwich goes together.
6. Serve immediately.
Nutrition Fact Of CHICKEN Noodle Sandwich
| Nutrition | Amount |
|---|---|
| Calories | 348 |
| Fat | 29.8 g |
| Carbohydrates | 4.3 g |
| Protein | 19.4 g |
| Cholesterol | 58 mg |
5health Benefits Of CHICKEN Noodle Sandwich
1. It’s a good source of dietary fiber and protein.
2. The soup left in the noodles can be used as stock for other soups, bisques, and sauces.
3. It’s also a good source of vitamin C and folic acid; folic acid is an important nutrient during pregnancy because of its potential to prevent congenital disabilities.
4. It’s a good source of vitamin A, which is essential for your eyesight, skin health, and immune function (it boosts the production of infection-fighting white blood cells).
5. It’s a good source of selenium, a trace mineral that may help prevent cancer and heart disease.
2. Egg And Tomato Breakfast
Ingredients
- 2 pieces of bread slices
- 2 eggs
- 1 tomato (cut in slices)
- 1/4 cup chopped onion (optional)
- salt to taste
- , pepper powder to taste.
- 3-4 red chilies slit into half for garnishing.
- grated cheese topping for topping (optional)
Direction
1. Heat a pan, put one slice in it, apply butter, and turn over once or twice until the bottoms are browned.
2. Flip over to the other side, add more butter if needed, and set aside.
3. Put eggs in another pan with water and boil gently till whites become set.
4. Heat the pan with butter, put another slice, and the sandwich goes together.
5. Put egg together with tomato slices (replace the tomatoes with any vegetable choice).
6. Serve immediately.
Nutrition Fact Of Egg And Tomato Breakfast
| Nutrition | Amount |
|---|---|
| Calories | 185 |
| Fat | 12.9 g |
| Carbohydrates | 3.6 g |
| Protein | 14 g |
| Cholesterol | 267 mg |
| Sodium | 851 mg |
3 Health Benefits Of Egg And Tomato Breakfast
1. Eggs are a good source of high-quality protein and contain essential amino acids.
2. They are packed with vitamins, including vitamins A, E, D, and K, and minerals such as calcium, iron, selenium, and zinc.
3. Eggs have the highest biological value (BV) of any food: they provide the complete range of essential amino acids that your body cannot make or you can’t get from your diet.
3. Stir-Fried Eggs With Vegetables
Ingredients
- 2 slices bread
- few slices of cucumber (optional)
- 2-3 boiled eggs cut into halves
- 1/3 cup mixed vegetables (optional)
- 1 tbsp soy sauce and pepper powder to taste.
- 4-5 red chilies slit into half for garnishing.
Direction
1. Heat a pan, put one slice in it, apply butter, and turn over once or twice until the bottoms are browned.
2. Flip over to the other side, add more butter if needed, and set aside.
3. Put eggs in another pan with water and boil gently until whites get well set.
4. Heat the pan with butter, put another slice of bread, then the sandwich goes together.
5. Put egg in between bread slices.
6. Add vegetables and sprinkle with soy sauce, pepper powder, and garnish with red chili.
7. Serve immediately.
Nutrition Fact Of Stir-Fried Eggs With Vegetables
| Nutrition | Amount |
|---|---|
| Calories | 185 |
| Fat | 12.9 g |
| Carbohydrates | 3.6 g |
| Protein | 14 g |
| Cholesterol | 267 mg |
| Sodium | 851 mg |
3 Health Benefits Of Stir-Fried Eggs With Vegetables
1. Eggs are a good source of high-quality protein and contain essential amino acids.
2. For those who are sugar and carb free, the eggs provide a quick source of lean protein when the body needs a boost.
3. Eggs are rich in choline, a B-vitamin often overlooked in high-protein diets. (Men have about 5 times as much choline as women.)
4. Banana Bread French Toast
Ingredients
- 2 slices bread
- 1/2 banana (mashed) 1 egg (beaten)
- 3 tbsp sugar
- 2-3 red chilies slit into half for garnishing.
Direction
1. Heat a pan, put one slice in it, apply butter, and turn over once or twice until the bottoms are browned.
2. Flip over to the other side and add more butter if needed, spread mashed banana on top of the other slice of bread and sandwich.
3. Put the egg mixture in between bread slices.
4. Heat the pan with butter, put another slice of bread, then the sandwich goes together.
5. Put egg, mashed banana, and other ingredients between bread slices.
6. Add red chilies on top, sprinkle with icing sugar, and serve immediately.
Nutrition Fact Of Banana Bread French Toast
| Nutrition | Amount |
|---|---|
| Calories | 410 |
| Fat | 13.2 g |
| Sugars | 19.7 g |
| Protein | 10.7 g |
| Cholesterol | 117 mg |
| Sodium | 605 mg |
3 Health Benefits Of Banana Bread French Toast
1. Combining carbohydrates and protein in bananas can help manage blood sugar levels.
2. It’s a good source of vitamin A, which is essential for your eyesight, skin health, and immune function (it boosts the production of infection-fighting white blood cells).
3. The potassium found in bananas may also help lower blood pressure.
Conclusion
Well, all the above are delicious recipes to start your day with. These are also very easy to prepare and require less time and effort. Make sure you know their health benefits too. Have a healthy eating habit with these recipes.
