Chinese Chicken Wings Recipe With Soy Sauce: 10 Important Health Benefits

Chinese Chicken Wings Recipe With Soy Sauce is a staple dish for many Asian households. It is very popular in Indonesia and China, especially during festivals.

The soy sauce marinade gives the chicken wings a deep rich flavor that can be enhanced with additional ingredients such as ginger, garlic, and rice wine to balance the flavors.

What Is Chinese Chicken Wings Recipe With Soy Sauce?

It is a Chinese recipe that uses deep-frying chicken wings, either by batter or oil. The marinade is brushed on the wings as they are deep-fried, giving a deeper flavor to the marinade. This can be served as an appetizer for parties or a meal with rice.

How To Make Chinese Chicken Wings Recipe With Soy Sauce?


  • 4 to 5 lb chicken wings, cut into halves
  • 1/2 cup soy sauce (or ketchup)
  • 1/4 cup rice vinegar
  • 2 tsp freshly grated garlic (or more to taste)
  • 3 tsp sesame oil, divided into ‘wet’ and ‘dry’ parts
  • 3 tbsp corn starch, dissolved in a little water.

Cooking Instructions

1. Heat about two inches of oil in a wok or skillet to 350°F (175°C). Add chicken wings to the hot oil and fry until cooked through about 15 minutes.

2. Remove wings from the oil and put them into a large bowl.

3. Combine soy sauce, vinegar, garlic, and two teaspoons of sesame oil in a small bowl; stir well to blend. Pour over chicken wings and toss to coat.

4. Place the wing pieces on a baking sheet or tray lined with baking paper (waxed paper). Bake wings in a preheated 400°F (200°C) oven for 25 minutes or until golden brown, turning once.

Chinese Chicken Wings Recipe With Soy Sauce
Chinese Chicken Wings Recipe With Soy Sauce

5. Mix cornstarch with water to form a smooth paste in a small bowl.

6. Remove wings from the oven and coat with cornstarch mixture until the sauce is thickened and glossy.

7. Drizzle with the rest of the sesame oil and serve hot.

Prep Time: 20 mins

Cooking Time: 35 mins

Served: 4

Nutrition Fact Of Chinese Chicken Wings Recipe With Soy Sauce

Cholesterol83.4 mg
Sodium1027 mg

10 Important Health Benefits Of  Chinese Chicken Wings Recipe With Soy Sauce

1. Lower Cholesterol

The deep-fried wings are so tasty that it doesn’t take much to satisfy your hunger. This is a good thing as it helps lower cholesterol and reduces the risk of heart disease.

2. Promotes Weight Loss

The chicken wings are very filling and can help maintain weight and reduce body fat mass. The high protein content also helps maintain muscle tissue and keep you fit.

3. Protects Bone Health

Protein helps in building and repairing bones. Especially in women who experience low calcium levels in their bodies, chicken wings are a good source of calcium.

4. Boosts Immunity

The vitamins and minerals found in the chicken wings help to boost Immunity. The B-complex vitamins such as thiamine, riboflavin, niacin, vitamin B2, and pantothenic acid are needed for energy production and healthy brain function. They also help improve blood circulation, increasing the brain’s oxygen supply.

5. Promotes Heart Health

Chicken wings are a rich source of protein and calcium. Compared to red meat, it has lower phosphorus content which may help protect against cardiovascular disease.

6. Helps in Digestion

Protein-rich diets also make you feel full twice as fast as carbohydrate-rich ones, so they are also great if you are on a diet. The high content of proteins in chicken wings also helps to reduce the risk of constipation and maintain a healthy digestive tract.

7. Prevents Cancer

The high levels of fiber in this recipe also help keep our digestive tract healthy and are a major factor in cancer prevention. Protein is also great for building new cells in the body, so it is very good for our Immunity.

8. Promotes Weight Loss

The high protein content in chicken wings helps suppress the appetite and thus controls binge eating. This also allows you to lose weight and prevent obesity.

9. Protects Skin Health

Protein is essential for our body as it helps produce collagen, a building block for our skin cells. The antioxidants found in the soy sauce also help reduce the appearance of fine lines, wrinkles, and blemishes on the skin.

10. Maintains Nail and Hair Health

Studies have found a direct relationship between the amount of protein in the diet and stronger nails and hair. The protein helps to build stronger, healthier hair and nails.

Is It Good For Children?

Chicken wings are a very rich source of protein in your diet. If you have children at home, it is good to give them this recipe as it is low in fat and very healthy for them. Children under 2 years can have small amounts of salt, but they should not have large amounts of sweetness to help protect their oral health.

Is It Good For Old People?

Older adults need a lot of protein in their diet to help repair tissues and organs and maintain muscle mass. The organic acids found in the vinegar give it its sour taste and help with digestion.

Is It Good For Brain?

Thanks to all the important nutrients our brain cells can get from Chinese chicken wings. Chinese chicken wings have a high-fat content, which means they’re a great source of essential fatty acids. This can make your brain healthier and more resilient.

Can I Freeze Chinese Chicken Wings Recipe With Soy Sauce?

You can freeze the leftovers in an airtight container for up to 3 months. You can enjoy them later with a steamed vegetable dish or on burgers.

Are our Chinese Chicken Wings Healthy?

This recipe is very good for your health, especially for people who want lean meat, and is also good for weight loss. If you do not eat deep-fried food, replace it with grilled chicken wings.


Chinese Chicken Wings Recipe with Soy Sauce is a healthy and tasty recipe that will never unsatisfied you. It is a must-try recipe if you want to include it in your meals.

A healthy and hearty meal with crispy fried skin, tender meat, and rich sauce are great to have in your house. The ingredients used in this recipe also contain plenty of vitamins and minerals and the healthy fats present in the soy sauce, which is all good for the body.

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