Chinese Crawfish Recipe is a dish made with freshwater crawfish and requires dredge, red pepper powder, shallots, salt, and some spices. Its color is orange and has a little bit of sweetness to it.
The taste of the dish is not too strong, but it can also be used for other things, such as noodles or more substantial soup. The Chinese crawfish recipe does not need to be cooked in a lot of liquid because the peppercorns give it some extra moisture, so there isn’t much needed for your desired effect.
What Is Chinese Crawfish Recipe?
The Chinese crawfish recipe is one of the local fish dishes popular in many parts of south Louisiana. It has a distinct flavor from the ingredients and preparation.
Preparation is mostly made with red pepper powder or red pepper flakes, and it’s served with rice and vegetables. The dish can be eaten on its own, but it is not lack in taste and potential to be used for more purposes, such as using it as a soup base.
How To Make Chinese Crawfish Recipe?
The Chinese crawfish recipe is something that can be made easy and quick. The main ingredients can be just obtained from your local grocery store, or you can also get them in your meat shop near you.
Ingredients
- 2 lbs of crawfish
- 1 tbsp of dredge
- 2 tsp of red pepper flakes
- 1 chopped shallots
- Salt to taste
Instructions
1. Mix the crawfish, dredge, pepper flakes, shallots, and salt in a bowl.
2. Heat the oil in a pan.
3. Spoon some crawfish into the pan(around 2-3 tbsp) and fry for about 5-10 minutes or until it is cooked to your desired taste but make sure not to overcook it because it might get tough and rubbery if you do so.
4. Serve hot with rice or noodles of your choice and fried onions and vegetables if desired.
Nutrition Fact Of Chinese Crawfish Recipe
| Nutrition | Amount |
|---|---|
| Calories | 238.17 (kcal) |
| Total Fat | 2.90 g |
| Cholesterol | 0 mg |
| Carbohydrates | 23 g |
| Protein | 30.12 g |
| Vitamin A | 0.056 % |
| Vitamin C | 0 % |
| Iron | 6% |
| Potassium | 10 % |
10 Best Health Benefits Of Chinese Crawfish Recipe
1. It raises your energy level.
2. Helps balance cholesterol levels.
3. Improves your mood and immune system.
4. It helps you lose weight and burn fat naturally.
5. Helps boost cognitive memory power.
6. Helps boost your metabolism and overall body health by effectively removing toxic waste from your body.
7. High protein helps maintain a healthy weight, improves muscle tone, bone mass, strength, and flexibility, and repairs damaged tissues.
8. Improves heart functions and maintains healthy blood levels.
9. It reduces the risk of heart attack, stroke, and blood clots to encourage blood flow.
10. Improves liver functions and keeps skin healthy by removing excess toxins from your body.
Is It Good For Children?
Yes, the Chinese crawfish recipe is good for children if they don’t put too much salt on it. They can even make it on their own if they follow the recipe carefully and closely watch what they are doing.
Is Chinese Crawfish Recipe Healthy?
The Chinese crawfish recipe is healthy because it contains little to no sugar. It also has a lot of protein which helps your body build muscles and burn fat simultaneously. Vitamin C in this dish boosts your immune system and helps keep you healthy, and prevents any colds or sicknesses.
Is It Good For Pregnant Woman?
Yes, the Chinese crawfish recipe is good for pregnant women because it can help them keep their weight on track and prevent abdominal pains that might come with the pregnancy.
Is It Good For Diabetes?
Chinese crawfish recipe is a good food to eat for people with diabetes because it does not have much sugar in it. It is also a good source of protein that helps your body build muscles and burn fat simultaneously, Which Is Important For People With Diabetes.
Is It Good For Brain?
Some people might say they know that it is good for their brain and the body. The way of eating it is different from the other. It’s not only good but also delicious.
Can You Freeze It?
Yes, you can freeze the Chinese crawfish recipe without any problem. Cooking it will almost double the number of calories and the taste.
Is It Good For Your Skin?
Chinese crawfish recipe is good for your skin because it helps prevent cellulite and keeps your skin looking young and healthy. It also contains vitamin A necessary for clear skin, growth, and repair of tissues.
Is It Good For Healthy Hair?
Chinese crawfish recipe can be a great food source to maintain healthy hair by helping you build strong follicles while promoting hair growth and preventing hair loss.
Is It Good For Old People?
Yes, the Chinese crawfish recipe is good for older adults because it contains little to no sugar and can help them stay healthy for longer. It also has a lot of protein which helps your body build healthy muscles and burn fat at the same time.
Is It Good For People Who Have High Cholesterol?
The Chines e crawfish recipe is a great food to eat if you are on a diet as long as you don’t overdo it or put too much salt in it. It is a great source of protein that helps your body make healthy muscles and burn fat simultaneously, which is important for people with high cholesterol.
Is It Good For Immunity?
Yes, the Chinese crawfish recipe is good for your immunity because of its rich vitamin A content. Vitamin A helps keep your immune system healthy and boosts it. It also has little to no sugar, which helps prevent any illnesses or sicknesses.
Is It Good For Cancer?
Yes, the Chinese crawfish recipe contains little to no sugar, which helps prevent cancer cells from developing and make them more vulnerable so the immune system can easily kill them.
Is It Good For Heart Health?
Yes, the Chinese crawfish recipe is good for heart health because it contains little to no sugar. It also has a lot of protein which helps your body build healthy muscles and burn fat at the same time. Vitamin C helps prevent any heart problems and prevents blood clots and cholesterol inflations.
How To Serve Chinese Crawfish Recipe?
You can serve the Chinese crawfish recipe as an appetizer or side dish. It is great with fried rice or noodles and fried onions and vegetables such as carrots, cucumbers, and cabbage.
Conclusion
The Chinese crawfish recipe is a delicious dish to eat, and I will recommend it to family and friends. It is served in many Chinese restaurants, but those usually have a lot of sugar, so the one here is healthier. Don’t forget to share your thoughts about this great Chinese recipe in the comment box below.
