Chinese Lettuce Recipe Oyster Sauce is a deliciously rich dish. It is a thin noodle or rice-based dish made with oyster sauce, ginger, garlic, and finely chopped cabbage. The oyster sauce gives the dish an unmistakable savory flavor, and the cabbage lends a refreshing crunch to this salad.
What Is Chinese Lettuce Recipe Oyster Sauce?
Chinese lettuce recipe oyster sauce is one of the most popular vegetables in Asian cuisine. Chinese lettuce recipes oyster sauce recipes are very simple to make.
It can be made with white cabbage or green cabbage. Chinese lettuce recipe oyster sauce Origin of Chinese lettuce recipe oyster sauce .chinese lettuce recipe oyster sauce has one of the oldest recipes in the world.
It is believed that this dish was used in ancient china to treat cough. Also, it is said that it was a remedy used to fortify the body against illness and disease in ancient china and japan.
How To Make Chinese Lettuce Recipe Oyster Sauce?
Chinese lettuce recipe oyster sauce is a popular Asian green vegetable. It is widely used in Japanese, Korean and Vietnamese cuisine.
It has a sweet and slightly sour taste with a crunchy texture. The most important ingredient in the Chinese lettuce recipe oyster sauce is the Chinese lettuce or bok choy cabbage, which gives this dish amazing flavor and a unique aroma.
Ingredients
- ½ kilo Chinese lettuce
- 2 tablespoons oyster sauce
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 2 tablespoons vinegar
- ½ cup water
- cooking oil to cook the cabbage in a wok
Direction
1. Rinse and clean the Chinese lettuce thoroughly. Pat them dry and set them aside for about 15 minutes to drain the excess water. Chop them into bite-sized pieces.
2. Heat cooking oil in a wok or frying pan over medium-high heat and sauté garlic and ginger until fragrant. Remove the oil from heat. Place the chopped Chinese lettuce in a bowl with vinegar, oyster sauce, ¼ teaspoon salt, and water; mix well to combine all ingredients.
3. Wok or pan over high heat, add 2 tablespoons cooking oil and Chinese lettuce mixture; stir until ingredients are well combined.
4. Transfer the Chinese lettuce mixture to a plate, moisten the plate with a little water, and spread it out evenly to form a layer of 4 x 10 cm (1½-inch) strips about 0.5 cm (¼ inch) thick.
5. Place Chinese lettuce and let it stand for 5 minutes. Garnish with chopped spring onions and serve.
Nutrition Fact
| Nutrition | Amount |
|---|---|
| Calories | 40 |
| Calories from Fat | 7 |
| Total Fat | 0.8 gm |
| Saturated Fat | 0.1 gm |
| Sodium | 94 mg |
| Potassium | 93 mg |
| Carbohydrates | 6.5 gm |
| Fiber | 1.2 gm |
| Sugar | 2.6 gm |
| Protein | 1 |
9 Best Health Benefits
1. Chinese lettuce recipe oyster sauce contains calcium and potassium, which are essential for maintaining healthy bones.
2. detoxification and elimination Chinese lettuce recipe oyster sauce helps to help people who want to lose weight.
3. It is rich in vitamin A and C. it is one of the natural sources of vitamin A and a good source of folate, riboflavin, and Vitamin B12 pantothenic acid, which are all crucial for maintaining a healthy heart.
4. Chinese lettuce recipe oyster sauce is a good source of vitamin K, a nutrient that helps maintain normal blood clotting. Vitamin K also helps to maintain strong bones and healthy kidneys.
5. Chinese lettuce recipe oyster sauce also contain vitamins B1, B2, and B3; these vitamins are essential for energy metabolism in the body.
6. Chinese lettuce recipe oyster sauce contains high calcium and phosphorus levels. These nutrients are important for the maintenance of healthy teeth and bones.
7. Chinese lettuce recipe oyster sauce has a very low-fat content. They are rich in dietary fiber, an important component of a healthy diet that lowers the risk of heart disease and diabetes.
8. It is a rich source of beta carotene that the body converts into vitamin A. It helps prevent and treat many eye diseases, including cataracts and night blindness, and reduces the risk of macular degeneration, a common cause of age-related eye problems.
9. Chinese lettuce recipe oyster sauce help to reduce the risk of cancer, especially breast cancer and cervical cancer.
Is It Good For Children?
Yes, It is good for children. It is rich in vitamins and minerals. Chinese lettuce recipe oyster sauce contains fiber that helps to lower cholesterol.
Is It Good For Pregnant Woman?
It is good for pregnant women. It contains vitamins and minerals essential for the health of the fetus and the mother.
Chinese lettuce recipe oyster sauce is a rich source of folate, an important nutrient during pregnancy. It helps prevent the congenital disability of neural tube defects in a pregnant woman.
Is It Good For Athletes?
Yes, the Chinese lettuce recipe oyster sauce is good for athletes. It is high in calcium and phosphorus, essential for building healthy teeth and bones.
A muscle needs enough energy to work out properly. Chinese lettuce recipe oyster sauce contains fiber that helps lower cholesterol and triglyceride levels in the blood, which can help reduce the risk of heart disease.
Is It Good For Your Skin?
Yes, the Chinese lettuce recipe oyster sauce is good for your skin. It contains vitamin C, which is an antioxidant.
It helps to moisturize and nourishes the skin. A healthy diet with balanced fruit and vegetables will also help keep your skin clean and healthy.
Is It Good For Your Hair?
Chinese lettuce recipe oyster sauce is rich in vitamin A which is essential for the health of the scalp and hair. It helps strengthen hair, promote scalp health, and prevent graying of hair.
Is It Good For Your Liver?
Chinese lettuce recipe oyster sauce is a good choice to detox and cleanse your liver. It is rich in fiber, which helps lower cholesterol levels in the blood and helps remove toxins from the body.
Can I Freeze It?
Yes, the Chinese lettuce recipe oyster sauce can be frozen. You can place it in an airtight plastic container and freeze it for up to 2 months.
Conclusion
It is delicious for your health. They are rich in vitamins and minerals that are essential for the body’s healthy functioning. Chinese lettuce recipe oyster sauce is a good choice to include in your diet, especially because it contains few calories and fat content.
