Chinese Recipe Eggplant Minced Pork is a dish with a delicate balance of salty and sweet. The eggplant is boiled in water and then battered and pan-fried, giving it a crispy exterior.
The minced pork is paired with ginger, chopping the root into uniform pieces before stir-frying it in oil until golden brown. Finally, the boiled eggplant is added to the pan and stir-fried quickly until all the flavors are blended.
What Is Chinese Recipe Eggplant Minced Pork?
Usually, eggplant is steamed, but here it is boiled. The color of the dish is almost black when it’s done, but don’t worry! It’s edible and very tasty. This recipe will make your eggplants softer and tastier.
Also, please remember that you need to cut your eggplants into thick chunks to boil them. Soak them for about 15 minutes before boiling them on the stove to eliminate any possible bitterness.
How To Make Chinese Recipe Eggplant Minced Pork?
Ingredients
- 2 small eggplants
- 1 cup minced pork
- 1/4 tablespoon ginger
- 1 teaspoon salt
- 3 tablespoons cornstarch
- 1 tablespoon soy sauce
- 1 tablespoon rice wine
- Oil for frying the eggplants
Instructions
1. Wash both eggplants, peel off their skin, and cut them into thick chunks. Then, soak them in water for 15 minutes. Drain the water and then put the eggplants into a pot; add water until it covers them (1 cup for each eggplant).
2. Bring the pot to a boil over high heat. Once it starts boiling, turn down the heat to medium and cook them for about 20 minutes or until they become a little tender but not falling apart. Remove from the heat and drain off any excess water. Set them aside to cool.
3. Heat the oil in a frying pan and stir-fry minced meat until the color changes to a golden brown.
4. Add eggplants and stir fry them with the minced pork on high heat for 1 minute or until they are evenly coated with oil. Add salt, soy sauce, and rice wine, then continue to stir fry for another 2 minutes.
5. Add the cornstarch to a small bowl, then stir quickly until evenly mixed. Sprinkle it over the eggplants and meat, then stir fry the mixture while mixing them until evenly coated with the cornstarch.
6. Serve hot and enjoy!
Nutrition Fact Of Chinese Recipe Eggplant Minced Pork
| Nutrition | Amount |
|---|---|
| Calories | 345 |
| Fat | 17 g |
| Carbohydrates | 47 g |
| Protein | 39 g |
| Cholesterol | 81 mg |
| Fiber |
8 Amazing Health Benefits Of Chinese Recipe Eggplant Minced Pork
1. Tones Up The Immune System
Pork is considered to be an especially good source of zinc. Zinc plays an important role in improving the function of your immune system and is essential for combatting infections and wound healing.
2. Prevents Cancer
The National Cancer Institute notes that a diet high in vitamin C-rich foods, like eggplant, may help reduce your risk of developing several types of cancer, including cancers of the pancreas, lungs, esophagus, stomach, mouth, throat, and breast.
3. Improves Cardiovascular Health
Like other types of meat, pork contains high levels of saturated fats. But it is also a good source of monounsaturated fats and cholesterol-lowering vitamin B-3. These components make pork a leading source of protein in the American diet, providing 33 grams of this nutrient per ounce.
4. Aids Digestion
The fiber content in eggplant prevents constipation by softening the stool and easing its passage through your digestive tract.
5. Promotes Weight Loss
The fiber content in eggplant helps you feel full longer, thus preventing overeating. Not only that, but fiber-rich foods also help lower the levels of unhealthy cholesterol in your body and promote a healthier heart.
6. Boosts Memory And Brain Function
Eggplants contain flavonoids, effective antioxidants that help protect against cell damage caused by free radicals, aging, and exposure to toxic substances like cigarette smoke.
7. Reduces Excessive Menstrual Bleeding
Eggplant contains a compound called coumarin, which helps to prevent excessive discharge during menstruation. Studies have shown that this chemical can significantly help reduce iron levels in the body and make you feel less tired when you’re exercising.
8. Helps To Lower Cholesterol Levels
Eggplant is a low-calorie food low in saturated fats and contains no cholesterol. The fiber content in eggplants helps lower blood levels of LDL (bad) cholesterol, thereby protecting you from heart disease.
Is It Good For Children?
Of course! Eggplant is considered safe for the young ones because it does not contain high fat and sodium levels and is therefore unlikely to cause stomach problems. Children under one year of age shouldn’t be given eggplant because it has no nutritional value.
Is It Good For Pregnant Woman?
Unlike other vegetables, eggplants do not affect the safe time for pregnancy. Therefore, they are a safe food for pregnant women; however, it is always preferable to eat freshly cooked eggplants instead of canned or boiled ones.
Is It Good For Old People?
For the well-being of older adults, eggplant is very important because it helps to keep the skin moisturized and fresh. It also helps in the treatment of joint pains and eliminates constipation.
Is It Good For Athletes?
Eggplants can be a healthy addition to any athlete’s diet. They are rich in carbohydrates that are required during intensive workouts. Also, they contain significant amounts of essential nutrients, such as vitamin B-6, potassium, and manganese, that help build strong muscles.
Is It Good For Your Skin?
Yes! Eggplant helps maintain the moisture of the skin thanks to its high content of Vitamin C and silicon. Also, it can eliminate toxins like salt and harmful free radicals that harm our skin.
Can I Freeze Chinese Recipe Eggplant Minced Pork?
Yes, you can, whether you’re planning to eat it later or want to store leftovers. Putting it in the freezer will prevent it from worsening and stop any bacteria from multiplying.
If you are going to freeze them, make sure they are stored in an airtight container or freezer bag and place them in the freezer as soon as possible.
How To Serve Chinese Recipe Eggplant Minced Pork?
Enjoy the Chinese recipe for eggplant minced pork as a main dish with some rice. It goes equally well with other dishes like eggplants in tomato sauce and Malaysian fried rice.
Conclusion
Eggplants are one of the most important vegetables in Chinese cuisine. They are served as a main dish or a side vegetable. Chinese recipe eggplant minced pork is a delicious side dish that can be served as your main dish with rice or egg dishes.
