Chinese Yam Recipe is known for its amazing health benefits and is a staple of many diets. It’s also tasty and can be served with various foods, such as beef and Asian mushrooms.
The preparation is quite simple, but the taste is hard to beat. Chinese yam recipe can be enjoyed as a meal or by itself and uses mostly healthy ingredients. Chinese yam recipe article will teach you how to make a Chinese yam recipe! Enjoy its health benefits and amazing taste.
What Is Chinese Yam Recipe?
The Chinese yam recipe is a dish that uses a unique Chinese yam. This vegetable is known for its amazing health-related benefits. It’s often tossed into stir-fries, soups, and other meals to add a new dimension of taste.
How To Make Chinese Yam Recipe?
Chinese yam recipe is very easy to make. Chinese yam recipe can be prepared in less than 15 minutes and only requires a few ingredients.
Here Are the 5 Best Chinese Yam Recipe
1. Chinese Yam Soup Recipe
2. Chinese Yam Stir Fry Recipe
3. Chinese Yam and Mushrooms Recipe
4. Chinese Yam Chowder Recipe
5. Chinese Yam Roll Recipe
1. Chinese Yam Soup Recipe
Ingredients
- 2 1/2 cup assorted Chinese yams, such as yam dang GUI and yam sui gan
- 2 tbsp vegetable oil
- 4 stalks of celery, sliced
- 4 scallions, chopped finely
- 2 cloves garlic, minced finely
- 2-inch fresh root ginger (si gua), peeled and grated finely
- 5 cups chicken broth (or vegetable broth)
- 8 cups water
Directions
1. Peel the fresh yam and chop it into small pieces.
2. Add the fresh yam, celery, scallions, garlic, and ginger to a large soup kettle.
3. Pour in the chicken broth and water with medium-high heat.
4. Bring to a boil and then reduce to low heat for about 20-30 minutes.
5. After that time, add chili pepper flakes, soy sauce, sesame oil, salt, and pepper taste into the soup until it’s fully cooked before serving.
6 . Serve hot on its own for a healthy meal or even as a side dish for other meals.
Nutrition Fact Of Chinese Yam Soup Recipe
| Nutrition | Amount |
|---|---|
| Calories | 303 |
| Fat | 0.8 g |
| Carbohydrates | 25.7 g |
| Protein | 8.7 g |
6 Best Health Benefits Of Chinese Yam Soup Recipe
1. It’s an excellent source of vitamins and minerals, particularly vitamin C and calcium.
2. Good for the circulatory system.
3. Yams can help support your immune system and reduce the risk of developing cancer.
4. It’s a good source of fiber, which reduces the risk for many health conditions such as constipation.
5 . Helps maintain normal cholesterol levels within the body.
6 . Good for maintaining healthy skin and hair.
2. Chinese Yam Stir Fry Recipe
Ingredients
- 1/4 cup oil
- 2 stalks of celery, sliced
- 1/4 cup fresh shiitake mushroom, diced finely
- 2-inch fresh root ginger (si gua), peeled and grated finely
Directions
1. Heat the oil in a saucepan over medium-high heat. Add celery and stir fry for 3 minutes.
2. Add shiitake mushroom and ginger to the stir fry and a pinch of salt. Continue to stir fry for another 2 minutes.
3. Add Chinese yam (dang GUI) to the stir fry and again cook until Chinese yam is fully done.
4. Serve hot as a side dish with other foods or by itself.
Nutrition Fact Of Chinese Yam Stir Fry Recipe
| Nutrition | Amount |
|---|---|
| Calories | 158 |
| Fat | 9 .2 g |
| Carbohydrates | 11 g |
| Protein | 5 .3 g |
6 Best Health Benefits Of Chinese Yam Stir Fry Recipe
1 . Good for the circulatory system.
2 . High in fiber and vitamins.
3 . Good for maintaining healthy skin and hair.
4 . Good for maintaining normal cholesterol levels within the body.
5 . Good for intestinal health.
6. Helps maintain normal cholesterol levels within the body.
3. Chinese Yam And Mushrooms Recipe
Ingredients
- 1/4 cup vegetable oil
- 2 cloves garlic, finely minced
- 1/2 cup scallions, chopped
- 1/4 tsp chili pepper flakes (optional)
- Eight cups of sliced Chinese yam (dang GUI), 4 medium yams, or 5 large ones. Cut into bite-sized pieces. Set aside.
- – 3 whole dried red chili peppers, or to taste *(optionally) *(spicy version only)
Directions
1 . Heat the oil in a pan over medium-high heat. Add garlic and Chinese yam and sauté until Chinese yam turns slightly brown around the edges (about 5 minutes).
2 . Add mushrooms and scallions along with a pinch of salt. Continue to stir fry until Chinese yam is completely done (about 7-10 minutes).
3 . Remove chili peppers and serve hot.
Note: it’s possible to change out mushrooms with other vegetables or meats. For a vegetarian version, omit the meat.
Nutrition Fact Of Chinese Yam And Mushroom Recipe
| Nutrition | Amount |
|---|---|
| Calories | 258.1 |
| Fat | 8.4 g |
| Carbohydrates | 27.5 g |
| Protein | 8 .7 g |
6 Best Health Benefits Of Chinese Yam And Mushroom Recipe
1 . Good for the circulatory system.
2 . High in fiber and vitamins.
3 . Good for improving vision and brain function.
4 . Great source of antioxidants.
5 . Good for maintaining healthy skin and hair.
6. Helps maintain normal cholesterol levels within the body.
4. Chinese Yam Chowder Recipe
Ingredients
- 2 stalks of celery, sliced thin
- 1/4 cup butter
- 1/2 cup onions (or shallots), diced small
- 1/2 cup mushrooms, sliced thin
- 4 Chinese yam (dang GUI), diced into small pieces.
- 2 cups milk (or broth)
- 1/2 cup cream
- salt and pepper to taste
Directions
1. Sauté celery, onions (or shallots), and mushrooms until translucent (about 3 minutes).
2. Add Chinese yam, milk, and broth (or water if using just milk) and simmer for 20 minutes until the Chinese yam is tender.
3. Add butter, cream, salt, and pepper to taste.
4. Stir well until butter melts completely into chowder sauce before serving hot or warm with bread or crackers on the side as an appetizer or side dish.
Nutrition Fact Of Chinese Yam Chowder Recipe
| Nutrition | Amount |
|---|---|
| Calories | 261.8 |
| Fat | 26.7 g |
| Carbohydrates | 9.8 g |
| Protein | 3 .1 g |
6 Best Health Benefits Of Chinese Yam Chowder Recipe
1 . Good for the circulatory system.
2 . High in vitamins, particularly vitamin C and beta carotene.
3 . Good for maintaining healthy skin and hair.
4 . Good for maintaining normal cholesterol levels within the body.
5. Helps maintain normal cholesterol levels within the body.
6. It’s a good source of fiber, which reduces the risk for many health conditions such as constipation.
5. Chinese Yam Roll Recipe
Ingredients
- 12 pieces of Chinese yam (dang GUI), about 1.5 inches each
- 4 tablespoons extra virgin olive oil
- 2 pods of garlic, finely chopped
- 1/4 cup scallions, sliced thin
Directions
1 . Soak the Chinese yam in cold water for 3 minutes. Drain and set aside to let dry out a bit. Slice into thin roll pieces with a very sharp knife. Set aside while you prepare other ingredients.
2 . Heat oil in a skillet over medium heat. Add garlic and cook until aromatic (20 seconds), stirring often. Add Chinese yam and scallions and cook for another 1 minute, stirring frequently.
3 . Place a heaping tablespoon of filling in the middle of each piece of yam. Fold both ends of the yam over to form a long roll shape. Roll them up into a spiral shape as you gently squeeze the roll together tightly with your fingers. Repeat with remaining yam rolls and filling mixture until finished.
4 . Serve hot or at room temperature.
Nutrition Fact Of Chinese Yam Roll Recipe
| Nutrition | Amount |
|---|---|
| Calories | 119.3 |
| Fat | 3 .2 g |
| Carbohydrates | 13.9 g |
| Protein | 2 .2 g |
6 Best Health Benefits Of Chinese Yam Roll Recipe
1. Good for the circulatory system.
2. High in vitamins, particularly vitamin C and beta carotene.
3. Good for improving vision and brain function.
4. Great source of antioxidants.
5. Good for maintaining healthy skin and hair.
6. Helps maintain normal cholesterol levels within the body.
Conclusion
Chinese yam is a portion of healthy and delicious food. It’s so easy to grow and prepare. The only problem is people in some countries do not know how to cook yam.
There are no secret steps or heavy equipment that you need for yam growing, peeling, or cooking. You can do it by yourself in your kitchen. It’s not a difficult task if you are willing to learn how to use simple methods, tools, and kitchen techniques.
