Cuban Steak Sandwich Recipe: 7 Amazing Health Benefits

Cuban Steak Sandwich Recipe is a staple of every Cuban kitchen. It’s served with yellow mustard and plenty of pickles, usually wrapped in a salty french baguette. But, what sets this sandwich apart from other sandwiches served in Cuban households is the inclusion of roasted pork cooked tender and juicy in a way that brings out its smoky flavor.

What Is Cuban Steak Sandwich Recipe?

Cuban steak sandwiches are toasted submarine sandwiches filled with thinly sliced roasted pork and a pickle slice. They do not contain cheese or mustard. They are usually served alongside a mojito or Cuban coffee at Cuban restaurants and cafes.

How To Make Cuban Steak Sandwich Recipe?

Preparation Time: 15 minutes

Cooking Time: 40 minutes

Serves: 4 people


  • 1 1/2 pounds thinly sliced boneless pork shoulder
  • 1 tablespoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano leaves
  • 1 teaspoon kosher salt
  • 4 french baguettes, split open and toasted
  • french fries (optional)


Step 1: Preheat the oven to 400  F.

Step 2: Combine minced garlic with cumin and dry oregano in a small bowl. Rub the mixture into the pork. Cover and refrigerate for 30 minutes.

Step 3: combine salt, red pepper flakes, and paprika in a small bowl. Rub the mixture into the pork. Cover and refrigerate for 30 minutes.

Cuban Steak Sandwich Recipe
Cuban Steak Sandwich Recipe

Step 4: Heat oil in a large ovenproof skillet over med-high heat. Add pork to the pan and brown on all sides for about 5 minutes.

Step 5: Transfer pork to a roasting pan and roast for 30-35 minutes or until internal temperature reaches 140  F.

Step 6:Meanwhile, stack the bottom half of each baguette with roasted pork and pickles. Serve with french fries on the side, if desired.

Nutrition Fact Of Cuban Steak Sandwich Recipe

  • Calories: 259.7
  • Carbohydrates: 7.2 g
  • Protein: 25.9 g
  • Fat: 20.3 g
  • Cholesterol: 57.8 mg
  • Sodium: 520.3 mg

7 Amazing Health Benefits Of Cuban Steak Sandwich Recipe

1. High In Protein

The Cuban steak sandwich contains about 25.9 g of protein, which is 58% of the daily value; plus, it’s a great source of vitamins and minerals such as B12, Niacin, Phosphorus, Riboflavin, and Zinc.

2. Good For Your Heart

It is high in fiber, which reduces cholesterol levels, and lowers the risk of heart disease. It’s a great fiber source, keeping you feeling full for longer.

3. Helps You Lose Weight

The combination of protein and fat in this sandwich effectively controls appetite and reduces the number of calories you consume. It’s also a great snack for people who want to lose or maintain a healthy weight.

4. Good For Your Brain

This sandwich is a great source of the B vitamin thiamine, which helps to produce new brain cells and supports healthy nerve function. It also contains good sources of folate and B6, which has a positive effect on the central nervous system.

5. Good For Your Skin

Fatty acids from the pork in this sandwich are great for having soft, glowing skin and keeping it healthy. Normally, fatty acids are hard to absorb and can leave deposits on your skin, leading to an oily look.

6. Good For Your Bones

It’s packed with calcium, which helps build strong bones and makes sure you feel strong and confident all day long. In addition to being good for your bones, calcium is essential for nerve transmission and muscle contractions. It is one of the most important minerals to keep you healthy.

7. Good For Your Immune System

It’s packed with Vitamin C, which is great for your immune system. Vitamin C is another one of the most important nutrients for the human body. It provides immunity against infections.

Is It Good For Children?

The Cuban steak sandwich recipe is great for children because it is low in fat and high in protein. It also contains small amounts of some other vitamins and minerals that support healthy growth.

Is It Good For Pregnant Woman?

This sandwich has some essential vitamins and minerals for mother and child. It contains fol ate, important during pregnancy to protect against congenital disabilities, and calcium, which helps bones develop properly and supports the baby’s growth.


The Cuban steak sandwich recipe is somewhat similar to the Cuban sandwich. It contains the same ingredients but in different quantities. The main ingredient is roast pork, which contains thinly sliced roasted pork, pickles, and french bread.

This sandwich also provides amazing health benefits and is good for your overall health. So if you love sandwiches, this would be a great addition to your diet and will keep you energised throughout the day or even longer, depending on how hungry you are.

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