Diamond Fish Fry Recipe: 10 Amazing Health Benefits

Diamond Fish Fry Recipe is the right way to get your kids to eat more vegetables. “Diamond fish fry” is like a healthy version of French fries, so they’re super tasty and an ideal alternative for parents who want their kids to get their nutrients from foods that also taste great.

It doesn’t require any difficult ingredients or fancy cooking skills, so you can easily make it for your family when you don’t feel like preparing anything complicated.

What Is Diamond Fish Fry Recipe?

It is a stately-looking dish composed of boiled french fries tossed in a special batter. It is then fried in the hot oil until golden and crispy. You will fall in love with this dish, as it tastes not only delicious but also looks scrumptious.

It can be served with any meal or party, so many people usually prepare it to serve something special to their guests. Diamond fish fry is a simple idea that can help you out if you want to make your kids eat more vegetables without taking any extra effort.

How To Make Diamond Fish Fry Recipe?

Diamond fish fry recipe is not a complicated recipe, so that anyone can make it for themselves with absolutely no problem. Here’s what you need to do: Take a bunch of fresh potatoes and boil them in enough water for about 15 minutes.

Make sure that you scrape off the skin without any cuts and make sure that the insides of the potatoes are fully cooked. The key to making this dish delicious is seasoning, so you can see how we mix them up with our tasty gravies just before serving.

Serves: 4

Prep Time: 5 Minutes

Cook Time: 15 Minutes

Total Time: 20 Minutes


  • Four large potatoes (preferably french fries from the supermarket).
  • ½cup chopped green onions.
  • 1/2cup mayonnaise.
  • 1/4 cup ketchup.
  • 2tbsp. Mustard or chili sauce.
  • 1tbsp. Butter or oil.
  • Salt and pepper to taste.


1) Boil all the ingredients for about 15 minutes – until the potatoes are fully cooked, and you can scrape off the skin easily.

2) Now, take a bowl and mix in all your ingredients well with a spoon or your hands, making sure that all the potatoes are fully coated with it.

Diamond Fish Fry Recipe
Diamond Fish Fry Recipe

3) Now heat a pan or skillet and grease it with oil. Take the mixture and firmly press each fry down to become one. They can be small or bigger depending on how big you want them to be.

4) Now, take the pan and set it on medium heat until your frying begins to bubble up.

5) Don’t stir much, but turn the fries once in a while so that they cook evenly.

6) When they are golden brown, turn off the heat and serve it with dips or whatever you like with it.

Nutrition Fact Of Diamond Fish Fry Recipe

Saturated Fat3 g
Cholesterol10 mg
Sodium711 mg
Carbohydrates30 g
Fiber4 g
Protein19 g

10 Amazing Heath Benefits Of Diamond Fish Fry Recipe

1. It is a healthy version of French fries.

2. It is a good source of fiber and vitamins like A, B6, and E.

3. It can help you lose weight by reducing the amount of calories you eat.

4. It can help you build strong bones and teeth if you use it on your salads instead of french fries and chips for snacks (you should replace those with fruit).

5. It has lower fat content than the fries and chips.

6. It can help reduce cancer symptoms because of the antioxidant properties of green onions.

7. It is rich in vitamins and minerals like iron, phosphorus, magnesium, and potassium.

8. It is an excellent source of vitamin C and D, so it can improve your immune system and protect you from colds.

9. It helps to lower the level of cholesterol in your body.

10. If you use it as part of a healthy diet, you will also help prevent and cure diseases like heart disease, diabetes, and strokes.

Is It Good For Heart Patients?

Yes, it is. It is one of the best options for a healthy diet for heart patients because it has fewer carbs and fats.

Is It Good For Diabetics?

Yes, it is a good choice for people with diabetes who have to control their sugar levels.  It is low in glycemic index, which means you will feel full and satisfied after eating this food.

Is It Good For Children?

Yes, it is. It contains nutrients that kids need when they are growing up.

Is It Good For Overweight People?

Yes, it is. The diamond fish fry recipe can help you lose weight if you will use this recipe as one of your diet plans for losing weight.

Is It Good For Your Pregnant Woman?

Diamond fish fry recipe is a good choice for pregnant women because it has nutrients that can help to support the development of the baby in their womb.

Is It Good For Old People?

Yes, it is. It does not contain cholesterol or saturated fats that are hard to digest for older people.

Is It Good For Athletes?

Yes, it is. It can help you keep healthy and fit all through your life if you use this recipe as one of your diet plans.

Is It Good For Skin?

Yes. It is rich in vitamins like vitamin A and C, making it beneficial for the skin. Vitamin A also helps produce collagen, which prevents wrinkles and smooths out your complexion.

Vitamin B1 is good for healthy nerves and skin tissues to ensure a better appearance. The antioxidant properties of this dish are also beneficial for the body because they maintain youthfulness over the long term. Finally, along with being easy to digest, this dish has less salt than most other fish dishes.

How To Serve Diamond Fish Fry Recipe?

Of course, the first way is to eat it as is. You can also add pepper and salt to it to bring out its true flavor. Or you can serve it with ketchup or mayonnaise for dipping it.


You have now seen how easy it is to make this delicious dish. We hope that you have enjoyed reading and cooking these recipes. They are all tasty and can be used for any party or dinner.

If you are still interested in more delicious meals and recipes, stay tuned and find out the rest of our amazing recipes. We will bring you more healthy recipes soon.

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