Donut Chicken Sandwich Recipe is a dish that has become well-known in fast food circles and internet cooking shows. The dish itself is a sandwich made of donuts and chicken. The recipe was invented by the American fast food restaurant chain Burger King.
What Is Donut Chicken Sandwich Recipe?
Donut Chicken Sandwich is a sandwich of donuts and chicken. The chicken is sandwiched between two pieces of warm donut. The sandwich is filled with chicken and mayonnaise. The main ingredients of the donut chicken sandwich recipe are donuts and chicken.
How To Make Donut Chicken Sandwich Recipe?
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Makes: 4 sandwiches.
Ingredients
- 2 donuts
- 4 chicken breasts, sliced
- 100 g chicken breast, cooked and sliced
- 3 tbsp mayonnaise
- 1 tbsp mustard sauce
- 1 tsp salt or to taste
Method
Step 1. 5 Take a donut and cut it into 4 pieces. Spread the 3 tbsp of mayonnaise on one side of the donuts. Spread mustard sauce on the other side. Spread salt on all sides of the donuts.
Turn over and cover with another piece of donut. Bake the donut sandwiches for 10 minutes at 160 degrees Celsius.
Step 2. Place the chicken breasts on a frying pan and fry for10 minutes or till golden brown.
Step 3. Put the mayonnaise and salt on both sides of the chicken breasts. Place two slices of chicken breast on top of each donut sandwich.
Step 4. Cut into four parts and serve hot.
Nutrition Fact Of Donut Chicken Sandwich Recipe
- Calories: 136
- Carbohydrates: 25.6 g
- Protein: 15.6 g
- Fat: 1.1 g
- Saturated Fat: 0.2 g
7 Amazing Health Benefits Of Donut Chicken Sandwich Recipe
1. Good For Heart Health
There are two kinds of good cholesterol in the human body. These are HDL and LDL (the bad cholesterol). The donut chicken sandwich recipe has good cholesterol in it.
2. Good For Brain Health
Donuts are baked and therefore contain a great amount of vitamin B. Vitamin B helps form red blood cells and thus helps deliver oxygen and other basic nutrients to the brain.
3. Good For Liver Health
There is a lot of evidence that links eating a lot of fat or too much sugar to developing liver cancer. Donuts have no such problem because they are low in fat and sugar.
4. Good For Thyroid Health
Donuts are low in fat and high in carbohydrates, so they do not cause weight gain problems. Lack of weight gain is bad for thyroid function. Eating a healthy diet is therefore very important for thyroid health.
5. Good For Skin Health
Donuts are good for your skin because fried foods contain a lot of saturated fat and oils that naturally protect the skin from the sun’s ultraviolet rays.
6. Good For Hair Health
Donuts contain fats that help in the development of healthy hair and scalp. The sauce of donuts contains mayonnaise which is rich in fat. The nutrients in the sauce also bind with proteins in the donut and help form keratin that gives strength to hair, skin, nails, and hair roots.
7. Good For Blood Sugar Control
A common problem faced by diabetics is the development of blood sugar problems. This results in a reduction in the regulation of glucose levels resulting in high blood sugar. The donut chicken sandwich recipe does not cause such a problem because it has a very low carb content and a lot of good fats (the fat from the chicken) that help to control glucose levels.
Is Donut Chicken Sandwich Good?
Donut chicken sandwich is full of health benefits. It contains a lot of low-fat content, which is good for the heart, bones, and brain health. It also contains carbohydrates which provide energy to run the entire body system.
Conclusion
Donuts are good for your body. The donut chicken sandwich is a healthy alternative to fast food. Get your friends and family together, get the ingredients and make them yourself. It is a lot cheaper than buying from fast food joints. Enjoy!
