Dump And Bake Ground Beef Recipes is the ultimate way to make easy and inexpensive dinner or weeknight meals. So for those days when you don’t have hours to spend in the kitchen, these dumps and bake dinner recipes will save you!
They are made with ground beef. Some of these ground beef dinners are so fast they only need about 10 minutes in the oven! These dump and bake recipes are perfect for family-friendly dinners on a busy weeknight.
What Is Dump And Bake Ground Beef Recipes?
Dump and bake ground beef recipes you make in a single dish that can go from stove to oven with no additional pots or pans.
These recipes are also easily adaptable for gluten-free diets. They also can be made on busy days. The ingredients only take a few minutes to put together.
How To Make Dump And Bake Ground Beef Recipes?
Dump and bake ground beef recipes can be adapted to your tastes. Add different spices to make dump and bake ground beef recipes your own. For example, you could add extra tomato sauce or use different cheese.
Ingredients
- 1 pound ground beef
- 1 cup uncooked long-grain white rice
- 1 can (10.75oz) condensed tomato soup, divided
- 2 cups milk
- 5 cups water
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon garlic powder or 1 clove garlic, minced
- 1 cup shredded cheddar cheese (4 ounces)
Directions
1. preheat oven to 350 degrees F. Spray a 9×13 inch pan with nonstick cooking spray.
2. Brown and crumble the ground beef with the onion, garlic, and green pepper in a large skillet over medium-high heat until meat is no longer pink; drain. Stir in tomato soup, uncooked rice, and water; mix well. Spread in prepared pan.
3. Whisk milk and seasonings in a large bowl; pour over meat and rice mixture. Cover with foil. Bake for 40 minutes or until rice is tender.
4. Remove from oven; sprinkle with cheese and let stand 5 minutes, covered.
Nutrition Fact
| Nutrition | Amount |
|---|---|
| Calories | 481 |
| Fat | 29 g |
| Protein | 33 g |
| Carbs | 42 g |
| Fiber | 4 g |
| Sodium | 919 mg |
15 Best Health Benefits
1. dump and bake dinner recipes have lots of vitamins- A, B, and C
2. dump and bake dinner recipes are very low calorie- only calories 5.6 per serving
3. dump and bake dinner recipes are low in fat- less than 1 gram per serving (only fat is saturated)
4. dump and bake dinner recipes can help you have a good heart- it is low in cholesterol and high in potassium, phosphorus, calcium, and vitamins B6
5. dump and bake dinner recipes can improve your memory
6. dump and bake dinner recipes can help you have better blood circulation
7. dump and bake dinner recipes can help you lose weight because it is high in fiber- 4 grams of fiber per serving
8. dump and bake ground beef recipes are high in iron- 8% of a whole day needs in each serving
9. dump and bake ground beef recipes is a good source of protein: 34g per serving
10. dump and bake ground beef recipes are an excellent source of the mineral zinc
11. dump and bake ground beef recipes is a good source of the vitamin B12
12. dump and bake ground beef recipes is high in turmeric- which supports your immune system
13. dump and bake dinner recipes are low in sodium- less than 400 milligrams per serving (20% of your daily needs)
14. dump and bake dinner recipes have no cholesterol – only 2 mg per serving (less than 1%)
15. dump and bake dinner recipes are high in thiamin- a vitamin B1
Is It Good For Heart Patients?
Yes, it is good for heart patients. Dump and bake ground beef recipes can lower cholesterol and prevent coronary artery disease.
It is also a good source of potassium and phosphorus. You can receive your daily needs in 20% of your daily needs in just one serving!
Is It Good For Diabetics?
Yes, it is good for people with diabetes. Dump and bake ground beef recipes reduce the effect of diabetes.
It also contains turmeric, which helps you tolerate glucose. If you follow a low-carbohydrate diet, dump and bake ground beef recipes can lower cholesterol levels.
Is It Good For Pregnant Women?
Yes, it is good for pregnant women. Dump and bake ground beef recipes are high in iron and protein, which the developing baby needs in the womb. Dump and bake ground beef recipes can help you lose weight to help your baby grow.
Is It Good For The Elderly?
Yes, it is good for the elderly. Dump and bake ground beef recipes are high in iron good for any age. It also contains thiamin, which helps maintain a healthy heart.
Is It Good For Children?
Yes, it is good for children. Dump and bake ground beef recipes have no cholesterol and are low in sodium. They are also high in iron and protein, which helps children grow.
Is It Good For Skin?
Yes, it is good for the skin. Dump and bake ground beef recipes will help you get rid of wrinkles. It also helps improve your complexion.
Is It Good For Digestion?
Yes, it is good for your digestion. Dump and bake ground beef recipes can prevent constipation. It contains fiber that helps relax the colon’s muscles and prevent constipation.
Since dump and bake ground beef recipes are low in fat, they will not give you bellyache.
Is It Good For Your Hair?
Yes, it is good for your hair. Dump and bake ground beef recipes can help prevent hair loss. It contains silica which should be taken to help hair growth.
Is It Good For Arthritis?
Yes, it is good for arthritis. Dump and bake ground beef recipes reduce pain and inflammation in the joints. It also can help ease muscle stiffness and joint pain.
Is It Good For Weight Loss?
Yes, it is good for weight loss. Dump and bake ground beef recipes are high in fiber- 4 grams per serving. It helps you curb your appetite and can help you lose weight because of its high fiber content.
Can I Freeze?
Yes, you can freeze, dump and bake ground beef recipes. Just mix all ingredients in a large freezer bag and freeze for three months. The night before you want to eat it, let it thaw in the fridge. Bake as directed.
Conclusion
These dump and bake ground beef recipes are sure to be a great hit, whether they’re meant to be eaten as is or you serve them up as part of a larger meal. They are versatile and easy to make, even if you’ve never cooked before.
Make these dump and bake ground beef recipes for your family today! And remember, we’re not saying these dump and bake ground beef recipes are healthy; we’re just saying that they can contribute positively to one’s diet! Enjoy.
