Eggplant In Black Bean Sauce Chinese Recipes is a great low-calorie option and a healthy alternative to many more fat-laden dishes. This dish is best served with rice or noodles. Eggplant is an easy vegetable to work with, and the dark purple skin has vitamins, minerals, and dietary fiber.
What Is Eggplant In Black Bean Sauce Chinese Recipes?
Eggplant in Black Bean Sauce Chinese recipes is pretty much what it says. It is an eggplant cooked with black beans and garlic. If you are looking for something a little different and tasty, this recipe is the one to try.
How To Make Eggplant In Black Bean Sauce Chinese Recipes?
Making eggplant in black bean sauce in Chinese recipes is by frying the eggplants with black beans and garlic. Then, pour in the sauce and leave it for a while on low heat. When you are ready to serve this dish, top it with cooked rice or noodles.
Ingredients
- 2 lb eggplant
- 3/4 cup salt-free chicken bouillon powder
- 1 cup black beans, soaked
- 1 kaffir lime leaf (optional)
- 1 teaspoon dried shrimp paste (optional)
- Two slices of ginger – peeled and sliced into thin strips.
- Two cloves of garlic – peeled and crushed.
- 2 whole star anise (optional)
- One teaspoon of crushed Sichuan pepper.
Preparation
1. Slice the eggplant lengthwise and then slice each segment into bite-sized pieces. Wash the slices and drain.
2. Heat a wok with some cooking or canola oil. Fry the eggplant slices until they are limp but not fully cooked. Remove from the oil and set aside on a plate covered with a paper towel to remove excess oil.
3. Heat a wok and add a tablespoon of cooking or canola oil. When the oil is hot, add the onion for about 1 minute. Stir in the garlic and Sichuan pepper and fry for about 2 minutes on low heat.
4. Add the broth and bouillon powder to the wok, bring to a boil, and CONTINUE to stir until thickened. Stir in the salt-free chicken bouillon powder for about 4 minutes until thickened and reduced in volume (about 4 tablespoons).
5. Add the eggplant slices, black beans, and other ingredients. Stir to mix. Bring to a boil and simmer for about 10 minutes or until eggplants are cooked. Turn off the heat and serve immediately with rice or noodles.
6. Serve warm, topped with chopped coriander leaves and a dash of lime juice!
Nutrition Fact Of Eggplant In Black Bean Sauce Chinese Recipes
| Nutrition | Amount |
|---|---|
| Calories | 324 calories |
| Total fat | 4.2 grams |
| Saturated fat | 0 grams |
| Polyunsaturated fat | 0 grams |
| Monounsaturated fat | 1.1 grams |
| Cholesterol | 0 grams |
| Potassium | 933 milligrams |
| Sodium | 887 milligrams |
7 Best Health Benefits Of Eggplant In Black Bean Sauce Chinese Recipes
1. Eggplant in Black Bean Sauce Chinese recipes is low in sodium, and it is also a good source of dietary fiber.
2. Eggplant in Black Bean Sauce Chinese recipes is rich in vitamin C.
3. Eggplant in Black Bean Sauce Chinese recipes contains potassium, which can lower blood pressure by helping to eliminate extra fluid from the body. It helps to lower blood pressure and reduce the risk of stroke. It can also lower cholesterol levels and prevent or treat diabetes by controlling blood sugar levels.
4. Eggplant in Black Bean Sauce Chinese recipes is a good source of vitamin E. It has antioxidant properties that prevent cell damage and lower heart disease and cancer risks.
It helps to keep the skin healthy, provides relief from pain and muscle soreness, and protects against cataracts. It also boosts immunity by helping to fight off free radicals, which are partly responsible for aging and disease.
5. Eggplant in Black Bean Sauce Chinese recipes is rich in folate, which helps to prevent congenital disabilities. Folate is also important for fetal brain development and memory.
Eggplant in Black Bean Sauce Chinese recipes also contains vitamin B6, which helps metabolize homocysteine, an amino acid that can lead to heart disease and stroke. Homocysteine levels are reduced when this vitamin is activated by folic acid.
6. Eggplant in Black Bean Sauce Chinese recipes is a good source of vitamin K, which is important in blood clotting and promotes bone growth. Vitamin K also helps regulate calcium and phosphorus, which are needed for strong bones.
7. Eggplant in Black Bean Sauce Chinese recipes is high in antioxidants.
Is It Good For Children?
Eggplant in Black Bean Sauce Chinese recipes is a perfect choice for kids because it is a low-calorie, low-fat, and healthy option. This is also a good way to introduce kids to the different varieties of Asian cuisine.
Is It Good For Elderly People?
Eggplant in Black Bean Sauce Chinese recipes is appropriate for adults and the most suitable choice for the elderly who are more sensitive to the amount of sodium, added sugar, or fats present in the ingredients.
Is It Good For Women?
Eggplant in Black Bean Sauce Chinese recipes is good for women’s health because it is good at controlling blood sugar levels. This recipe is low-calorie, and it is also a good source of dietary fiber and folate.
Is It Good For Men?
Eggplant in Black Bean Sauce Chinese recipes is not recommended for men because it contains high saturated fat. It also contains more cholesterol than women, so there are some limitations in taking just one dish per day.
Is It Good For Heart Patients?
Eggplant in Black Bean Sauce Chinese recipes is not good enough to give heart patients because it contains saturated fat and cholesterol. However, if the eggplants and black beans are cooked separately in smaller portions, you may give your loved ones this dish to include in their regular diet.
Is It Good For Diabetics?
Eggplant in Black Bean Sauce Chinese recipes is not recommended for people with diabetes as it contains more salts and sugar than the usual recipe.
Is It Good For Those Who Are Pregnant?
Eggplant in Black Bean Sauce Chinese recipes is not suitable for pregnant women on a very low calorie diet because eggplants consist of high amounts of fat, saturated fat, and cholesterol.
Can I Freeze Eggplant In Black Bean Sauce Chinese Recipes?
Eggplant in Black Bean Sauce Chinese recipes is not recommended to freeze as it may not be reheated well. The noodles and the sauce may remain separate if cooked separately, so you have to cook them separately.
Conclusion
Eggplant in Black Bean Sauce Chinese recipes is a good way to eat eggplants. The mild flavor of this dish is a good option for those who are new to Chinese foods. It has less fat and cholesterol, so it is good for people with high blood pressure or cholesterol.
This recipe can be eaten in any season, even in winter when you want something warm and comforting yet nutritious. Eggplant in Black Bean Sauce Chinese recipes is easy to cook, and they can be served hot or cold.
