Eggslut Sandwich Recipe: 7 Best Health Benefits

Eggslut Sandwich Recipe is one of my favorite recipes. An egg is put between two pieces of bread, and some mayonnaise and salt are added to the outside.

It’s one of the most basic sandwiches, but it tastes amazing! This recipe is great because it’s simple to make, no special ingredients are needed other than mayonnaise, and you can use any bread you want.

What Is Eggslut Sandwich Recipe?

The eggslut sandwich recipe is a yummy sandwich filled with ingredients such as eggs, mayonnaise, salt, and bread. It is quite easy to make and uses everyday ingredients.

As mentioned earlier, this recipe is rather simple. This can be a great breakfast food or an easy lunch.

How To Make Eggslut Sandwich Recipe?

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Servings: 2


  • 2 slices of bread (any type you want)
  • 2 eggs
  • 1 tablespoon of mayonnaise
  • Salt


Step 1: First, get your pan or a frying pan and turn the stove on medium-high. Cover it with a little bit of cooking oil. While it is heating up, crack your 2 eggs into a bowl.

Step 2: Add 1 tablespoon of mayonnaise to the bowl. Then add salt to taste.

Step 3: While waiting for your pan to get hot enough to cook the eggs, mix them all vigorously until they are thoroughly combined.

Eggslut Sandwich Recipe
Eggslut Sandwich Recipe

Step 4: Add about 3 tablespoons of cooking oil to the pan because it’s ready to make the eggslut sandwich recipe. You need enough oil to use a spatula and move the eggs around.

Step 5: When the oil is heated properly, dump the contents of your bowl into the pan. Use a spatula to move them around in the pan until they are cooked completely. Now you can use the spatula to move them from the pan onto your bread.

Step 6: Use your second slice of bread to take your eggs and let sandwich on a picnic. Enjoy!

Nutrition Fact Of Eggslut Sandwich Recipe

  • Calories: 316
  • Carbohydrates: 41.6 g
  • Proteins: 12.9 g
  • Fats: 16.8 g
  • Sodium: 613.5 mg
  • Sugar: 2.5 g

7 Best Health Benefits Of Eggslut Sandwich Recipe

1. Good For Bones

It is a very healthy food that also helps with bones. The Eggslut sandwich recipe helps your body to absorb calcium and other minerals. You can use it to gain some weight as well.

2. Weight Loss Diet

Eggs are an amazing food if you want to reduce your weight naturally. They contain all the essential amino acids required by our body, making it easy to get the right amount of protein needed.

3. Good For Your Skin

Eggs contain many vitamins, including potassium, vitamin A and E, which are all important for healthy, glowing skin. They also have lutein and zeaxanthin, antioxidants that help fight the sun’s harmful rays.

4. Rich In Proteins

The Eggslut sandwich recipe is filled with protein. Along with that, it is rich in calcium, phosphorus, and calories as well. This is very important for our body to look fit and healthy.

5. Good For Your Brain

Eggs contain a lot of choline, which is crucial for keeping the brain healthy. Choline keeps our brains strong and helps us work more efficiently. Along with that, it also prevents Alzheimer’s disease and other brain diseases.

6. Helps In Digestion

Eggs are a very rich source of dietary protein. Our body uses proteins as an energy source. They also help produce enzymes and hormones, keeping the organs working properly.

7. Improves Health

It is very good food that helps prevent and cure many diseases. Eggs are also rich in vitamins, which keep the body healthy and work properly. Along with that, it also helps to keep our immune system strong.


The Eggslut sandwich recipe is very healthy and yummy food if you want to enjoy eating something delicious. This is such a good recipe for breakfast, and it can also be a great option for lunch. It is also very easy to make, and you don’t need special ingredients other than common household items.

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