Fava Beans Chinese Recipe: 10 Amazing Health Benefits

Fava Beans Chinese Recipe is a delightful dish popular in China and other parts of Asia. The use of favas is not as common in Western cooking, but it is a rich source of protein and fiber, with some research suggesting that favas may help lower cholesterol levels.

Chinese cuisine uses these beans in numerous dishes, and they are also a common ingredient in Japanese cooking. Fava beans Chinese recipe is a delicious dish that is low in fat and high in protein.

What Is Fava Beans Chinese Recipe?

Fava beans Chinese recipe is a dish that has been eaten for millennia in cultures worldwide. The fava bean is a bean, and it can either be eaten fresh or dried.

Fava beans Chinese recipe is a very nutritious food. It contains several nutrients that can help lower cholesterol and improve the immune system.

The fava bean is not only popular in China, but it is one of the most commonly eaten foods in nearly every part of Asia. Eating fava beans Chinese recipe has been a part of Chinese culture for thousands of years, and they are used in many different dishes.

How To Make?

Several different ways exist for preparing fava beans in Chinese recipes. It is usually prepared by soaking the beans overnight and then cooking slowly with other ingredients.

Other methods include boiling the beans and then crushing them to make a paste. Finally, some people like to take white rice and add it to fava beans Chinese recipe to give it more flavor. The rice will also add fiber and may help lower cholesterol levels.


  • 2 cups of fava beans, dried
  • 1/2 cup of coconut cream
  • 1 tsp. of salt
  • 2 stalks of spring onion, chopped
  • 1/2 tsp. of pepper
  • 1 clove garlic, minced


1. Soak the fava beans overnight in a large water bowl; cover the bowl with plastic wrap or foil.

2. Mix the coconut cream with salt and pepper in a separate bowl.

Fava Beans Chinese Recipe
Fava Beans Chinese Recipe

3. Drain and rinse the fava beans and place them in a saucepan; simmer for about 10 minutes on low heat or until soft.

4. Mix rice with fava beans Chinese recipe, add lime juice, and serve.

Nutrition Fact

Protein18.7 g
Carbohydrates66.6 g
Fat46.1 g
Fiber36.9 g
Cholesterol0 mg
Sodium560 mg

10 Amazing Health Benefits Of Fava Beans Chinese Recipe

1. The rich source of proteins.

2. It May be used to lower cholesterol.

3. The Rich source of fiber.

4. Maintains blood pressure levels.

5. Good for skincare & prevents wrinkles.

6. Will keep your heart healthy and strong.

7. Prevents the formation of kidney stones & reduces their pain if already formed.

8. Contains tryptophan, which helps improve mood.

9. Contains vitamin B1, which is essential for the body’s function.

10. Contains many minerals like iron, zinc, and magnesium.

Is It Good Of Heart Patients?

Yes, the fava beans Chinese recipe is very good for heart patients. It has a high amount of fiber and protein. It will keep you full for a long time.

Is It Good On Weight Loss?

Yes! Fava beans Chinese recipe is one of the best sources of protein. Thus, it will help you lose weight faster than any other product.

Is Fava Beans Chinese Recipe Good For The Liver?

Fava beans Chinese recipe is a very good source of fiber that will help the liver get rid of toxins from the body. It also helps maintain a healthy digestive system and boosts the metabolism system.

Is Fava Beans Chinese Recipe Natural?

Yes, the fava beans Chinese recipe is a natural product as it doesn’t contain any chemical substances like preservatives, artificial colors, or flavors.

Is It Good For Children?

Yes, the fava beans Chinese recipe is a portion of healthy food for kids. It has a high amount of protein, fiber, and iron. So kids can eat it freely to get full-day energy and good growth.

Is It Good For The Pregnant Women?

Yes, they can take it freely as it is a good source of fiber. Thus, it will keep them full for a long time and satisfy their appetite. It will boost the development of the fetus. I know if you have a problem with watching your weight, this is the solution for you. This recipe is healthy and helps to reduce weight with so many benefits.

Is It Good For Your Skin?

Fava beans Chinese recipe contains many minerals like zinc, iron, magnesium, and other chemical substances. Thus it is very good for your skin and prevents wrinkles from forming.

Is It Good For Athletes?

Yes, the fava beans Chinese recipe is very good for athletes as it has a high amount of protein and fiber. It will strengthen their muscles and help them to build strong organs.

Can I Freeze Fava Beans Chinese Recipe?

Yes, you can freeze the fava beans Chinese recipe, but I would not recommend it. In freezing, the protein and mineral content decreases.


If you are looking for a portion of healthy food with high protein and fiber, you should try the fava beans Chinese recipe. It will keep you full for a long time and make your day very healthy and happy. This is a delicious recipe that everyone likes.

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