Filipino Chicken Salad Sandwich Recipe is an easy-to-prepare sandwich perfect for a quick lunch. It goes great with a side of carrots or celery. This recipe can be made in less than fifteen minutes, making it the perfect meal for a busy day that’s not too long on time but still needs to be filled with nutrients and something satisfying.
What Is Filipino Chicken Salad Sandwich Recipe?
This recipe combines Filipino ingredients and flavors, making it different from your average sandwich. Chicken is a staple in the Filipino diet and is often made into adobo, one of the basic dishes that every beginner cook should know. The chicken here serves as a component in making this dish.
How To Make Filipino Chicken Salad Sandwich Recipe?
Preparation Time: 2 minutes
Cooking Time: 13 minutes
Yield: 4 servings
Ingredients
- 1 lb. of chicken breast, skinless and boneless, diced
- 1 tsp. of salt
- 2 cloves garlic, minced
- 1 small can tuna (2 oz), drained
- 4 Roma tomatoes, diced
- 4 sandwich buns
- 1/4 cup mayonnaise
- 1 carrot, diced
Direction
Step 1: In a large bowl, combine the diced chicken, salt, garlic, and tuna. Cover and refrigerate until ready to use.
Step 2: Place tomato slices inside the bun. Spread some mayonnaise on the other side of the bun.
Step 3: Add one-quarter of the chicken salad mixture, then top with another slice of tomato and another slice of the mayonnaise side of sandwich buns. Serve with a side of carrots or celery sticks.
Nutrition Fact Of Filipino Chicken Salad Sandwich Recipe
- Calories: 452.9
- Fat: 16.7 g
- Saturated fat: 1.4 g
- Carbohydrates: 47.6 g
- Fiber: 2 g
- Protein: 38.1 g
- Cholesterol: 75 mg
- Sodium: 744 mg
5 Amazing Serving Ideas Of Filipino Chicken Salad Sandwich Recipe
1. Make it a “dinner in a bun” by cutting the buns in half and placing some lettuce or cabbage on top.
2. Serve it as a late-night snack with sliced pineapple on top with extra mayonnaise spread all over… yummy!
3. Serve with some hot french fries on the side. Heaven sent!
4. Serve it as lunch with some crunchy vegetables on the side… a great healthy option.
5. Serve it with brown rice or pasta such as spaghetti in place of bread; yum!
Is It Good For Heart Patients?
The nutrition facts of Filipino chicken salad sandwich recipes are good for heart patients. This dish contains fresh fruit and vegetables rich in nutrients, B vitamins, potassium, and vitamin C. The olive oil and mayonnaise used in this recipe provide a good source of monounsaturated fats that is excellent for heart health.
Is It Good For Children?
This recipe can be a healthy alternative for children. Protein, minerals, and vitamins are essential for a child’s growth and development. A lunch box of this dish is a healthy feast that will give the child their required nutrients and keep them energized all day long.
How To Store Filipino Chicken Salad Sandwich Recipe?
Store the Filipino chicken salad sandwich recipe in an airtight container in the refrigerator for up to 3 days. Serve it within 2 days of cooking as it will lose its flavor over time.
How Long Is A Chicken Spread Good For?
Refrigerate the chicken spread after making it. It is best to use it within two days. It can last up to one week but the taste of it would be compromised after that period.
Conclusion
This recipe is healthy, a little bit on the crunchy side, and filling. It’s ideal for people who want something more substantial than the typical sandwiches but still want to have something filling and nutritious.
This recipe packs a punch with vitamins A, C, and E and ample dietary fiber to keep you energized throughout the day. The chicken salad here is really good as there are lots of spices and some fresh veggies that make it even better.
