Fish Stick Sandwich Recipe is a great recipe to make when you want a quick and easy lunch or dinner. It’s also good for parties because it can be prepared ahead of time and served as a portion of finger food. Fish sticks are breaded, fried meaty white fish that can be shaped into any sandwich or other meal.
What Is Fish Stick Sandwich Recipe?
The fish stick sandwich recipe is a great recipe to make when you want a quick and easy lunch or dinner. It’s also good for parties because it can be prepared ahead of time and served as a portion of finger food. Fish sticks are breaded, fried meaty white fish that can be shaped into any sandwich or other meal.
How To Make Fish Stick Sandwich Recipe?
Preparation Time: 20 minutes
Cooking Time: 10 minutes
Total Time: 30 minutes
Servings: 6
Ingredients
- 2 packages (1 lb) of fish sticks (4 oz each)
- 2 tablespoons butter
- 6 hamburger buns, split and toasted
- 1 large tomato, thinly sliced
- 1 cup shredded lettuce leaves
- 1 cup mayonnaise
- 2/3 cup grated cheddar cheese
Directions
Step 1: Melt the butter and pour it into a large skillet.
Step 2: Boil the fish sticks until cooked through.
Step 3: Place the cooked fish sticks on a platter and top with tomato, lettuce, and a dollop of mayonnaise. Top with cheese.
Step 4: Place buns on top of the sandwich and serve immediately or wrap in foil or plastic wrap for later use.
Nutrition Fact Of Fish Stick Sandwich Recipe
- Calories: 522
- Cholesterol: 105 mg
- Carbohydrate: 34.4 g
- Protein: 27.7 g
10 Best Health Benefits Of Fish Stick Sandwich Recipe
1. Good For Eye Health
Fish contains vitamin A and has antioxidant properties that can prevent macular degeneration and cataracts. Omega-3 fatty acids in fish such as salmon and mackerel are good for your eyes.
2. Good For Heart Health
Fish contains omega-3 fatty acids, which play a key role in heart health. Foods like olives, nuts, and fish oils help prevent cardiovascular disease.
3. Good For Brain Health
Fish contains omega-3 fatty acids that reduce bad cholesterol in the blood – triglycerides – which help keep blood pressure healthy.
4. Helps Prevent Diabetes
Fish is high in antioxidants that help reduce blood sugar by staying away from the brain cells and preventing insulin resistance. Fish also effectively prevent type 2 diabetes because it reduces blood sugar levels.
5. Good For Weight Loss
Dietary fish has been found to help with weight loss, specifically in reducing belly fat. A study published in the American Journal of Clinical Nutrition showed that a diet with more fish was associated with a lower body mass index (BMI), less weight gain, and improved metabolic health.
6. Helps With Bone Health
Good bone health has much to do with how much calcium you take each day and which foods you take calcium from. One of the best calcium sources is fish, especially oily fish like salmon and mackerels.
7. Good For Skin Health
Fish is high in antioxidants that are good for your skin. An antioxidant-rich diet can help prevent skin problems like acne, rashes, and wrinkles.
8. Good For Digestion
Fish is a good source of protein that helps aid digestion and a large source of dietary fiber. It helps increase the feelings of fullness by slowing the emptying time and reducing your appetite.
9. Good For Children
Fish is one of the best sources of vitamins and minerals for kids. It provides a good amount of protein, which is needed in children’s diets to help meet their nutritional needs.
10. Good For Pregnancy
Women who take fish oil supplements have a lower risk of preeclampsia and in-utero growth restriction than those who don’t. The omega-3 fatty acids found in fish are useful during pregnancy because they reduce inflammation and are helpful for the baby’s brain development, cellular communication, and heart function.
Conclusion
The fish stick sandwich recipe is a great recipe to make when you want a quick and easy lunch or dinner. It’s also good for parties because it can be prepared ahead of time and served as a portion of finger food. Fish sticks are breaded, fried meaty white fish that can be shaped into any sandwich or other meal.
