Franks Red Hot Fish Fry Recipe is a great way to combine two popular dishes, fried fish and franks red hot. This recipe is for 2 people but can be easily multiplied depending on the number of people you want to serve.
What Is Franks Red Hot Fish Fry Recipe?
Franks red hot fish fry recipe is a dish where we mix franks red hot and fried fish to create a great tasting dish in less time. This is usually served as a great appetizer with french fries but can also be served as a side dish.
This is an amazing dish for kids who love to eat spicy stuff. When you want something not too messy, this is the perfect option for you.
How To Make Franks Red Hot Fish Fry Recipe?
Ingredients
- 1 pound fish fillets (halibut, cod)
- 3 tbsp all-purpose flour
- 1 egg
- 1 cup panko bread crumbs
- 4 cups vegetable oil or peanut oil
- Franks Red Hot sauce to taste according to taste preference
Direction
1. Firstly, mix all the ingredients for the fish in a bowl and coat the fish fillets with it.
2. Now, heat 3 cups of oil to 375 degrees Fahrenheit in a deep fryer or deep pan. While it is heating, prepare your French fries according to instructions.
3. Once your oil is heated, fish out the fish fillets and drop them into hot oil using metal tongs, and deep fry on medium heat until they are golden brown on both sides. After frying, place them on a paper towel to absorb excess oil.
4. Repeat step 3 until all the fillets are fried. Please place them on a plate, cover them, and keep them aside.
5. Next, in a shallow bowl, beat the egg and pour it over the panko bread crumbs and mix well. Sprinkle this mixture evenly on both sides of your fish fillets.
6. Place it in a preheated oven at 375 degrees Fahrenheit for about 15 minutes or until done to your liking. You can place it on a wire rack covered with foil and take it out after 15 minutes.
7. Serve fish fillets hot or chilled as an appetizer with French fries for a great taste.
Nutrition Fact Of Franks Red Hot Fish Fry Recipe
| Nutrition | Amount |
|---|---|
| Calories | 800 |
| Net carbs | 12 g |
| Carbohydrates | 60 g |
| Protein | 44 g |
| Fat | 37 g |
| Vitamin A | 100% |
| Vitamin C | 10% |
| Fiber | 3 g |
15 Best Health Benefits Of Franks Red Hot Fish Fry Recipe
1. It is also best for people who want to shed some pounds as it helps burn fat due to its spicy nature.
2. It helps in cleansing your body by eliminating toxins and waste.
3. It also helps in boosting your metabolism due to its spicy nature.
4. This dish can also be included in your diet plan as it contains low calories, fat, and cholesterol levels compared to other fried fish recipes.
5. It is also rich in protein, making it a healthy option for children.
6. It is also good for people who want to shed a few pounds as it helps burn fat.
7. Having franks red hot fish fry recipe regularly can help you get rid of cold, cough, and flu.
8. It also works as a great appetizer and helps settle your stomach due to its spices if you have indigestion problems.
9. It is rich in omega 3 acids, which keep your brain healthy, improves your vision, and improve your memory.
10. It also helps reduce your risk of heart diseases and cancers.
11. It is a low-calorie, high protein food, making it great for weight loss.
12. It also helps in improving the immune system due to its flavors.
13. Knowing to cook Frank’s red hot fish fry recipe can help you make other dishes such as Frank’s red hot crusted fish recipe and Frank’s red hot bbq turkey recipe.
14. It has a great flavor, making it a healthy breakfast for kids.
15. Small kids love to eat it as they are more attracted to the meal’s color, taste, and smell.
Is It Good For Heart Patients?
Yes, it is good for heart patients due to its low-fat content. Also, it is rich in omega 3, which keeps your heart healthy and improves blood circulation. So, include this dish in your diet as it is great for your health.
Is Franks Red Hot Fish Fry Recipe Safe During Pregnancy?
Yes, it can be eaten during pregnancy due to its low-fat content. Go ahead with this dish without taking any worries.
Is It Good For Diabetics?
It is good for people with diabetics due to its low-fat content. Also, it keeps you full for a longer duration and is not calorie-dense.
Is It Good For Children?
Kids love to taste it as it has great taste. So, this dish can be given as a treat to kids at snack time. Also, it is good for children due to its low calories, fat, and cholesterol content.
How To Serve Franks Red Hot Fish Fry Recipe?
Serve Frank’s red hot fish fry recipe hot with garlic bread, chips, or french fries. You can also add some breadsticks, pasta, and vegetables to complete this dish.
Can I Freeze Franks Red Hot Fish Fry Recipe?
Yes, it can be frozen in airtight containers or zip lock bags and keep it in the freezer. Thaw the fish fillets and coat with flour before frying when you want to make this dish.
Conclusion
This franks red hot fish fry recipe is easy and quick to prepare. You can make and enjoy this dish with your family, friends, or colleagues. This can also be stored in the freezer to be made later on.
