French Fries Sandwich Recipe: 5 Amazing Health Benefits

French Fries Sandwich Recipe is about the easiest bread less sandwich you can make. You only need a bunch of fries and some mayo, which you can get from the store or make at home. It’s admittedly not going to win any prizes for being healthy. Still, this is your recipe if you were looking for something easy and unbelievably satisfying on a cold winter day.

What Is French Fries Sandwich Recipe?

This french fries sandwich recipe is a breadless sandwich using french fries instead of bread. I’ve seen this done before and always wanted to try it. A French fries sandwich is the ideal thing to make at lunchtime, but you don’t have time to make anything else.

How To Make French Fries Sandwich Recipe?

Preparation Time: 5 to 10 minutes

Cooking Time: 10 to 12 minutes

Serves: 4


  • 8 ounces baked or fried french fries
  • 1/4 cup mayonnaise
  • 1/4 teaspoon salt
  • 1/2 teaspoon chili powder
  • 2 large cucumbers, sliced thin


Step 1: Mix the mayonnaise, salt, and chili powder well in a small bowl.

Step 2: Spread the fries generously with the mayonnaise mixture.

Step 3: Place the french fries on a plate or serving dish.

French Fries Sandwich Recipe
French Fries Sandwich Recipe

Step 4: Cut the cucumber slices into thin strips. You can use a knife to do this, but using a vegetable slicer or mandoline is easier.

Step 5: Stir the cucumber and spoon over the french fries.

Step 6: Serve with some ketchup for dipping.

Nutrition Fact Of French Fries Sandwich Recipe

  • Calories: 420
  • Fat: 32 g
  • Cholesterol: 78 mg
  • Sodium: 1,100 mg
  • Carbohydrates: 35 g
  • Protein: 10 g

5 Amazing Health Benefits Of French Fries Sandwich Recipe

1. Fries are a complete source of carbohydrates. They are made of carbohydrates, so they will keep your body happy.

2. French fries sandwich recipe is low in calories and fat. It’s good for those who want to lose weight or avoid heart disease and diabetes.

3. The key nutrients in french fries include protein, carbohydrates, vitamins, and minerals. Among them, we can find iron, vitamin C, and calcium to maintain our health properly.

4. French fries can help you nourish your bones and teeth. Features like calcium, phosphorus and magnesium in fries help keep your bones, teeth, gums, and muscles healthy.

5. You can get a lot of nutrients from the french fries sandwich recipe through the vitamins it contains, such as vitamin C, A, and B vitamins like riboflavin, niacin, and pantothenic acid.

Is It Good For Children?

The French fries sandwich recipe is a really easy and tasty treat for adults and kids. The advantage of the french fries sandwich recipe is that it’s so easy to make, and you can easily vary the ingredients to suit your tastes or what you have on hand.

Is It Good For Pregnant Woman?

It’s not a good idea for pregnant women to eat too much-fried food, but the nutritional benefits of the french fries sandwich recipe are good for pregnant women and all those who care about their health.

Is It Good For Heart Patients?

To keep your heart healthy, you should limit the fat and sodium you eat. The French fries sandwich recipe is a great way to get all the nutrients deliciously and enjoy fries as much as you like.

Is It Good For Diabetics?

People with diabetes should consume carbohydrates in balance with proteins and fats. The French fries sandwich recipe is not a good meal for diabetes.

Can I Freeze French Fries Sandwich Recipe?

Yes, can I freeze the french fries sandwich recipe? It’s best to use refrigerate or freezer in this recipe, but you can still use it. If you make it a day ahead of time, let it thaw out at room temperature before serving.


The French fries sandwich recipe is one of the easiest and yummiest recipes ever. It’s a perfect food for all ages and will fill you up in no time. Give it a try and amaze your family with this sandwich; fries are used instead of bread.

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