Fried Batang Fish Recipe: 10 Best Health Benefits

Fried Batang Fish Recipe is a dish of deep-fried fish cooked in a thin batter. This simple recipe is easy to make at home with just a few ingredients. The batter is mixed with condensed milk and sugar, which creates a nice sweet taste.

What Is Fried Batang Fish Recipe?

The fried Batang fish recipe is one of the most popular recipes in the Philippines. The dish can be found almost anywhere, on street corners or even at home.

This recipe is essentially deep-fried fish, and it is usually served with a vinegar-based dip. Batang fish is a popular ingredient found in many local dishes and is also part of the traditional Filipino breakfast menu.

Fried Batang Fish Recipe
Fried Batang Fish Recipe

How To Make Fried Batang Fish Recipe?

Fried Batang fish recipes can be made using several different types of fish. Tilapia, asinan and ayu are common choices.

The batter is mixed with condensed milk and sugar to create a sweet taste. Some restaurants even add cheese, giving the dish its trademark sweet taste without overpowering the other flavors.


  • 1 whole Batang fish (about 3-4 ounces), cleaned and cut into 4 pieces
  • 3 egg whites
  • 1/2 cup flour
  • 1/2 tbsp cooking oil
  • 1/2 tsp salt (or to taste)
  • 3/4 cup water
  • Condensed milk
  • preferably sweetened with white sugar and brown sugar.


1. Prepare the fish. Cut it into serving pieces and then wash thoroughly.

2. Prepare the batter. Combine all ingredients except water and fish in a bowl and mix until smooth. Add water if needed to create a thick but not too thick consistency batter.

3. Prepare the dredging station with flour, egg whites than egg white mixture (batter). Dip each fish piece in flour, followed by egg whites, and then coat it with batter completely (including sides).

4. Deep fry in hot oil over medium heat until crispy and golden brown.

5. Place fried fish on a dish lined with a paper towel to absorb excess oil.

6. Serve with vinegar dip (can be made by mixing water and vinegar, then add salt and pepper to taste). If desired, serve fried fish with sweet sauce (mix condensed milk and sugar until desired consistency is reached).

This Batang fish recipe is easy to make at home. It tastes great and can be served for breakfast, lunch, or dinner.

Nutrition Fact Of Fried Batang Fish Recipe

Protein20.2 gm
Carbohydrate2.0 gm
Total fat11.8 gm
Saturated fat2.7 gm
Monounsaturated fat8.3 gm
Polyunsaturated fat1.5 gm
Cholesterol39.3 mg
Calcium13.7 mg
Iron0.5 mg

10 Best Health Benefits Of Fried Batang Fish Recipe

1. Eating fruits and vegetables helps protect against heart disease, stroke, cancer, and diabetes. Eating fish also contains omega-3 fatty acids.

2. Our body needs fish oil to function properly. Fish oil promotes healthy brain function, improves mood, and prevents depression.

3. Diets with lots of fruits and vegetables can reduce the risk of early death by about 20 percent! Fruits and veggies are loaded with antioxidants, fighting free radicals that can damage your cells and lead to diseases like cancer.

4. Fish contains omega 3 fatty acids, fighting heart disease by lowering blood pressure. Omega 3s also reduce triglycerides and may even help prevent irregular heartbeats.

5. Eat fish and other seafood at least twice per week because it is rich in selenium, a mineral that may boost immunity and protect the body from infection.

6. Fish is a good source of protein, which helps build and repair tissue in the body, including muscles and bones.

7. A diet high in omega-3 fatty acids from fish or fish oil may help protect against Alzheimer’s disease. Fish is also rich in vitamin B12, which helps keep the nervous system working properly.

8. Fish is a great source of iodine, an essential component of thyroid hormones. As we get older, our need for iodine increases. Iodine deficiency can lead to goiter and other thyroid problems.

9. Omega 3s have been shown to keep depression and other mood disorders at bay.

10. Eating fish is associated with keeping memory sharp as we age. Fish is rich in vitamin D, which the body uses to absorb calcium and phosphorous.

Is It Good For Children?

Fish is a great source of omega-3 fatty acids essential for healthy brain development in children. Children should eat fish at least twice per week.

Recipes and food articles like the fried Batang fish recipe are intended for parents with children under 18 years old.

Is It Good For Pregnant Woman?

Fish is a great source of many nutrients. It provides your child with the recommended amount of omega-3 fatty acids, which are important for brain development and the development of their eyes and ears. Fish is also rich in iodine, which helps prevent thyroid problems, including goiter.

Is It Good For Skin?

Not only does fish help keep skin healthy and promote a clear complexion, but it also helps remove excess oils from the body to keep the skin smooth. The omega-3 fatty acids found in fish help regulate our sebum production.  

The omega-6 fatty acid, linoleic acid, has natural anti-inflammatory properties that help keep your skin clear and supple. Fish can also help reduce symptoms of acne by reducing inflammation and keeping pores clear.

Is It Good For Weight Loss?

Fish is rich in protein and contains other nutrients that may help you maintain a healthy weight. Slimming diets are usually high in lean proteins or complex carbohydrates. Fish is a good source of protein, which helps build and repair muscle tissue.

Can I Freeze Fried Batang Fish Recipe?

It is best to freeze fried Batang fish recipes. Just remember to reheat the batter first! Fried fish can be frozen and thawed anytime you want to serve a taste treat.

Freeze fried Batang fish in serving-size portions, so they are handy. Before serving, defrost it in the refrigerator overnight or in the oven at 300 degrees Fahrenheit for about 30 minutes until completely thawed.


Batang fish recipe is very simple to make a dish, but it is also one of the most popular Filipino dishes. It can be served with sweet or sour sauce when guests come over or simply as it is. This recipe is perfect for breakfast, lunch, or dinner and goes well with fried rice.

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