Fried Dory Fish Recipe is a great recipe for dinner on a weekday and is made in about 15 minutes. It’s made with just a few ingredients, and you should have them in your fridge.
The recipe is easy to follow, and it’s perfect for when you want something tasty without too much hassle or fuss. You’ll be left with some delicious fish patties that are best served with fried potatoes or salad on the side.
What Is Fried Dory Fish Recipe?
Dory fish is a type of white fish that is very popular in the US. It resembles cod and salmon and can be found in most supermarkets. It’s easy to prepare, doesn’t require too much work, and it’s always delicious, especially when fried.
How To Make Fried Dory Fish Recipe?
The fried dory fish recipe is very easy to make and similar to any other fried fish. You need to make sure that you go for a dory fish with small eyes and no spots, as it gives it its great flavor.
Ingredients
- 1 dory fillet (or any other white fish)
- 3 tablespoons of flour
- 2 tablespoons of oil olive
- Salt and pepper to taste
Directions
1. In a preheated frying pan, add 2 tablespoons of oil olive on low heat. Place the fish fillet, skinless side down, and allow to cook for about 3 minutes.
2. In a bowl, mix the flour with salt (1/4 teaspoon) and pepper (1/4 teaspoon).
3. Coat the fillet with this mixture and flip it over to cook for another 3 minutes.
4. Serve immediately with a side dish of your choice.
Nutrition Fact Of Fried Dory Fish Recipe
| Nutrition | Amount |
|---|---|
| Calories | 145 |
| Protein | 23.2 g |
| Carbohydrate | 1.6 g |
| Fat | 7.8 g |
| Fiber | 0 g |
| Sodium | 100 mg |
| Cholesterol | 67 mg |
10 Best Health Benefits Of Fried Dory Fish Recipe
1. Dory fish is rich in vitamin E, a powerful antioxidant that helps prevent cell damage.
2. It’s also a good source of niacin, which helps maintain healthy skin and hair.
3. You can reduce your risk of developing diabetes by eating dory fish regularly, as it’s high in protein and low in fat, making you feel fuller for longer.
4. It’s also rich in omega 3 fats, which can reduce inflammation and lower your risk of stroke and heart disease.
5. Dory fish is high in B12, which can help boost brain function and memory and strengthen your immune system.
6. It’s also a good source of phosphorus and selenium, which are essential for healthy hair, skin, nails, and bones.
7. Dory fish is also a good source of choline, which can help lower your cholesterol levels and reduce the risk of stroke.
8. It’s rich in vitamin D, which helps your body absorb calcium for strong teeth and healthy bones.
9. Dory fish is also a good source of magnesium, which can help regulate your heartbeat and lower high blood pressure.
10. It’s high in protein, which lowers the risk of osteoporosis and helps build strong muscles.
Is It Good For Heart Patients?
Dory fish contains omega 3 fatty acids, which can lower your risk of developing coronary heart disease. It’s also rich in B6 and selenium, which help reduce the likelihood of developing cancer.
Is It Good For Thyroid?
Dory fish is high in iodine, essential for healthy thyroid function. It’s also rich in choline, which can help balance hormones and prevent depression and fatigue.
Is It Good For Diabetes?
Dory fish contains chromium, a mineral that can regulate carbohydrate absorption. It’s also rich in vitamin B12, which can reduce your risk of developing diabetes.
Is It Good For Children?
Dory fish is safe for children and even babies, as it has a moderate amount of fat, which is easily digestible. It’s also rich in vitamin B12 and B6, which can help maintain healthy skin and eyesight.
Is It Good For The Elderly?
Dory fish is safe for the elderly because it contains no cholesterol or saturated fats. It’s also rich in omega 3 fatty acids, which can help keep your heart healthy.
Is It Good For Skin?
Dory fish is rich in omega 3 fatty acids, reducing the risk of heart disease and stroke, promoting healthy skin, and reducing the likelihood of developing cancer. Its vitamin E content also helps protect your cell membranes from damage.
Is It Good For Pregnant Woman?
Dory fish is safe for pregnant women as it’s high in fat and protein. It’s also a good source of vitamin B12, which can help prevent anemia and boost fetal development.
Is It Good For Cancer?
Dory fish is rich in omega 3 fatty acids, reducing the risk of lung cancer, stomach cancer, and colon cancer. It’s also high in vitamin B12, which helps fight infection and boost immunity.
Is It Good For Hair?
Dory fish is rich in vitamin B6, which can help prevent the loss of hairs, dry skin, and brittle fingernails. It contains high levels of biotin, which can also stimulate hair growth.
How To Serve Fried Dory Fish Recipe?
Fried dory fish can be served with a side dish of your choices, such as mashed potatoes or steamed vegetables. You can also serve it with mayonnaise or tartar sauce to add flavor.
Can I Freeze Fried Dory Fish Recipe?
You can easily freeze fried dory fish by spreading it onto a baking tray and then freezing it for up to 1 month. It can be stored in a freezer bag or container for up to 6 months when frozen.
Can I Make Fried Dory Fish Recipe Into Burger?
Yes, you can, by making two fillets into two burgers. Place each piece of fillet in a bowl and spread with mayonnaise before you fry them in the pan. Served as a burger with onion rings or salad on the side.
Conclusion
There is no need to buy frozen dory fish to prepare this yummy recipe. It’s a really good way to preserve the freshness of fish, and also it tastes great.
I love this recipe, as I’m always looking for new ways of preparing white fish, and I think it is super easy to make.
