Fried Fish Gravy Recipe is a simple and easy-to-make dish that can be served with a side of rice or scooped on top of a piece of bread. The fish gravy recipe calls for flour as the base for thickening, giving it a little of an interesting texture.
Since shrimps were introduced to American cuisine, the fried fish gravy recipe has been around. It can be considered an American classic or the southern counterpart to a seafood cream sauce made using sherry, cream, and shrimp stock.
What Is Fried Fish Gravy Recipe?
Fried fish gravy recipe is a dish with a base of flour and egg. The fish gravy recipe is typically made with fish fillets like catfish, haddock, and salmon.
The traditional way to make this dish calls for fish to be dipped into beaten eggs and then dipped in flour to coat it. This can then be fried until well browned in oil and served alongside rice or bread.
How To Make Fried Fish Gravy Recipe?
Fried fish gravy recipe or any fish gravy recipe is not a difficult dish to make. The ingredients are limited, and the steps are very basic. If you manage to do this successfully, you will be rewarded with a great-looking meal that is very satisfying.
Ingredients
Fried fish gravy recipe
- 5 cups fish stock (or bouillon)
- 1 tsp salt
- 2 tbsp garlic pepper
- 2 tbsp parsley, fresh chopped (coriander work well too)
- 1/4 cup flour for thickening the gravy
- 2 big pieces of fried fish
- 1/4 cup milk (for gravy)
- 3 egg yolks
Direction
1. Melt butter in a large skillet.
2. Whisk egg yolks, flour, fish broth in a bowl.
3. Add the garlic pepper to the melted butter in the skillet and stir until fragrant (make sure not to burn it).
4. Pour egg mixture into the skillet, constantly whisk until sauce is thick and bubbly (about 3-4 minutes).
5. Add salt and fresh parsley to taste, stir well, remove from heat, and let it cool for 5 minutes.
6. Pour gravy into a blender blend for about 30 seconds.
7. Chill in the fridge for 30 to 40 minutes, then pour it back into the pan to warm up.
8. Put fried fish fillets on your plate, pour gravy over the fish and serve with rice or bread.
prep time: 15 mins
cook: 35-40 mins
total time: 50 mins
serves: 4 people
Nutrition Fact Of Fried Fish Gravy Recipe
| Nutrition | Amount |
|---|---|
| Calories | 391 |
| Fat | 27g |
| Saturated fat | 10.4g |
| Cholesterol | 113mg |
| Sodium | 854mg |
| Potassium | 545mg |
| Carbohydrates | 3.7g |
| Protein | 38g |
10 Health Benefits Of Fried Fish Gravy Recipe
1. Rich In Potassium
Fish is a good source of potassium, which helps lower blood pressure and reduce the risk of stroke. Potassium can also help to control your blood sugar by reducing insulin resistance.
It is also good for our nervous system and helps regulate heart rate and maintain a normal heartbeat. The fried fish gravy recipe is rich in potassium because of its fish content.
2. Rich In Vitamin B12
Fish is also rich in vitamin B12. Vitamin B12 helps maintain a healthy cognitive function and boost your energy levels. It also prevents anemia, strengthens the immune system, strengthens bones, and promotes healthy gums and teeth. It also supports cardiovascular health.
3. Rich In Omega-3 Fatty Acids
Omega-3 fatty acids are polyunsaturated fat that provides antioxidant benefits to the body. It helps to lower our cholesterol and protect our heart health.
It also helps prevent inflammation and signals our brain cells to send the right signals that help us maintain a healthy weight.
4. Rich In Protein
Fish is high in protein, essential for our body’s growth and repair processes. It also helps to build and repair muscles and help maintain our immune system. Protein is a major building block of any healthy body, so what better protein than fish!
5. Rich In Magnesium
Fish is rich in magnesium, a mineral that plays a very important role in the function of our body’s nervous system, hormonal balance, and bone health. It also prevents stress, sleeps disturbance, and anxiety. Magnesium deficiency can cause high blood pressure and other circulatory problems.
6. Rich In Omega-6 Fatty Acids
Fish is also rich in omega-6 fatty acids, which help lower your cholesterol and reduce the risk of heart disease. Omega-3 and omega-6 are both essential fatty acids our body needs, but it needs a balanced amount of both. It is best to get your omegas from food because your body can absorb them better than taking fish oil supplements.
7. Rich In Vitamin D
Fish is also rich in vitamin D. Vitamin D ensures strong and healthy teeth, bones, and bones by protecting our teeth from decay and keeping them strong and healthy. It also helps maintain the immune system, reduce inflammation, promote a healthy circulatory system, combat infection and support our brain’s cognitive functions of memory, thinking speed, and vision.
8. Rich In Iodine
The rich amount of iodine found in fish is also very beneficial to our health. Iodine is an essential mineral that our body needs to keep us healthy. It helps maintain a healthy thyroid and metabolism, prevents goiters, and is vital for brain development.
9. Rich In Protein
Fish also contains 24 grams of total protein per 3 ounce serving of seafood, which is pretty high compared to red meat, poultry, and other forms of protein-rich foods. Protein is an essential component of the human diet; it can be found in plants, poultry, seafood, and dairy products.
10. Rich In Good Fats
Fish is a great source of good fats with its omega-3 fatty acids (duh!), but it is also rich in omega-6 fatty acids. Omega-6 fatty acids are essential for our body’s metabolism and hormone production.
Is It Good For Children?
Fried fish recipe is a good source of protein which is essential for our body’s growth and repair processes. Protein is a major building block of any healthy body, so what better protein than fish!
It also provides our children with omega-3 fatty acids, essential for developing their brain and growth. So yes, the fried fish gravy recipe is perfectly suitable for children as it contains vitamins and minerals that they need to grow up healthy.
Is It Good For Pregnant Woman?
Fish is rich in omega-6 fatty acids, which are essential for pregnant women to maintain a healthy pregnancy. Unfortunately, too much fish or not enough fish can harm proper pregnancy outcomes due to its content of mercury, PCB, and other harmful toxins (remember, mercury is the main toxin found in seafood).
So yes, the fried fish gravy recipe is perfectly suitable for pregnant women as it contains vitamins and minerals that they need to grow up healthy.
Is It Good For Your Skin?
Vitamin D not only helps our brain and bones, but it also has benefits for the skin. It is excellent for fighting acne and skin rashes.
This is because it reduces the oil production on your skin, which prevents breakouts and blackheads. Vitamin D also keeps your skin youthful. So yes, the fried fish gravy recipe is perfectly suitable for our skin as it contains vitamins and minerals that have moisturizing effects on our bodies.
Is It Good For Your Hair?
Our body’s internal cholesterol is made a lot of by the body’s intake of saturated fat, mainly from the foods we eat. With all of the fish in this recipe, it is rich in omega-3 fatty acids, which help to increase good cholesterol. But besides that, fish also contains high amounts of protein, making your hair soft and shiny.
Where Can I Get This Delicious Easy Fried Fish Recipe?
You can find this easy fried fish recipe at just about any grocery store. It is very common to find this type of fish in the frozen section. You can also buy your fish at any local fish market, as long as it hasn’t been too long out of water.
How To Serve Fried Fish Gravy Recipe?
This fried fish recipe is delicious when served with various sides like a salad, baked potatoes, fresh vegetables, and more. Fried fish recipes can also be served as an appetizer for parties!
Can I Freeze Fried Fish Gravy Recipe?
Fried fish gravy recipe can be frozen for 2 to 3 months. Wrap in foil or plastic wrap tightly and store in a freezer bag.
Conclusion
In conclusion, everyone should eat fish. It provides our body with proteins and other nutrients that help us maintain a healthy weight.
Fish is also a great alternative for those allergic to nuts and red meat. It helps to build strong bones and healthy brains. So next time you decide to give your taste buds a treat, treat them with this deliciously easy, fried fish gravy recipe!
