Fried Fish With Black Bean Sauce Recipe is a classic dish found in many Chinese restaurants. It’s usually served with boiled rice and can be made with various fish, such as mackerel or cod.
In this recipe, we’ll be using the traditional fish-loving Chinese black bean sauce to create the dish! It’s made from fermented soybeans, garlic, and shallots for a savory homemade touch. The effort is well worth it when you’re sipping on slurps of this slow-cooked sauce over steaming white rice.
What Is Fried Fish With Black Bean Sauce Recipe?
I’ve prepared this fried fish with black bean sauce recipe for many years. It’s an important dish if you’re sick because it’s supposed to boost your immune system and clear your sinuses. It also tastes really good, so make this dish regularly as long as you don’t mind getting it from a restaurant!
How To Make Fried Fish With Black Bean Sauce Recipe?
This black bean sauce recipe is pretty simple. You’ll need to marinate the fish for about 10 minutes in a mixture of soy sauce, sesame oil, black bean sauce, and white pepper. Then, you can fry it in a hot wok with some oil for about four minutes per side.
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 2-6 people
Ingredients
- 2 tablespoons oil
- One pound mackerel, cod, whiting, or other white fish fillets.
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 5 tablespoons soy sauce
- 2 tablespoons sesame oil
- 3 tablespoons black bean sauce (this recipe is adapted from stir-fry recipes 1 2 3 )
- 2 teaspoons white pepper
Instruction
1. Place the fish fillets in a dish marinate with soy sauce, sesame oil, black bean sauce, and white pepper for at least 10 minutes.
2. Heat a wok over high heat, add two tablespoons of oil.
3. Add the onion and stir-fry for about 30 seconds, then add the fish fillets and fry for about four minutes on each side.
4. Remove from fire and turn into a serving plate, pour over some sesame oil to serve as desired.
5. Serve hot with slightly warm rice.
Nutrition Fact Of Fried Fish With Black Bean Sauce Recipe
| Nutrition | Amount |
|---|---|
| Calories | 234 |
| Protein | 18.4g |
| Carbohydrates | 3.2g |
| Fat | 15.7g |
| Saturated Fat | 2.8g |
| Cholesterol | 158mg |
| Trans Fatty Acid | 0.9g |
| Total Sugars | 1 |
10 Amazing Health Benefits Of Fried Fish With Black Bean Sauce Recipe
1. Boost immunity.
2. Clear the sinuses.
3. Strongly supports the throat and respiratory system.
4. It Can help with diabetes, high cholesterol, and inflammation.
5. Strengthens bones, teeth, and eyesight.
6. Excellent for skin conditions like dermatitis.
7. Decrease gangrene and scurvy (supporting vitamin C).
8. Rich in omega-3 fatty acids.
9. Improves metabolism.
10 . Fight against cancer Source.
Is It Good For Heart Patients?
The answer is YES; the fried fish with black bean sauce recipe is good for heart patients. It is a kind of beneficial food for heart patients because of the following reasons:
The fish in the dish is relatively lean, so it’s not loaded with fat. It contains vitamin D, which helps lower your cholesterol level and protect your heart from cardiovascular diseases.
The dish contains high levels of protein and omega-3 fatty acids. These nutrients help control blood pressure and prevent strokes, which are highly common in heart patients.
Is It Good For Diabetics?
Yes, it’s good for people with diabetes. Most of the foods high in carbohydrates also contain a lot of carbs. This is not always good for people with diabetes because carbs make it hard for your body to break down sugars.
This often leads to diabetic complications and long-term diseases like heart disease, kidney failure, and blindness. But in the case of fried fish with black bean sauce recipe, you need not worry about this problem because it contains only a moderate amount of carbohydrates (2g per serving).
Is It Good For Weight Loss?
Yes, the fried fish with black bean sauce recipe is good for weight loss. Because of the low carbohydrates and high protein content, the dish will not increase your waistline. The high level of omega-3 fatty acids also helps control your blood sugar level, making you feel satiated for a longer time.
Is It Good For Children?
Yes, the fried fish with black bean sauce recipe is good for children. They need to know about the health benefits of foods, not to be picky eaters.
Most kids hate eating vegetables like broccoli and cauliflower, but they will start eating them immediately when you tell them that these vegetables are good for their eyes. In the same way, you can let your kids know about the health benefits of this dish so that they’ll love eating it and enjoy a healthier life.
Is It Good For Pregnant Woman?
Fried fish with black bean sauce recipe is good for pregnant women because it’s high in protein and omega-3 fatty acids.
Omega-3 fatty acids are beneficial for pregnant women because they help maintain the body balance, prevent pre-term labor and reduce the occurrence of stillbirths. This recipe contains about 10 grams of protein, which is enough to support your pregnant belly.
Is It Good For Old People?
It’s not bad for older adults either. You need to make sure that your body gets enough nutrition because your body has already suffered from a lot of wear and tear throughout the years.
Since your metabolism becomes slower as you grow older, you must keep eating right until the end. Fried fish with black bean sauce will make an excellent dish for older adults because of its high levels of protein and omega-3 fatty acids, which can help to improve your health.
How To Serve Fried Fish With Black Bean Sauce Recipe?
You can make this dish a side dish for your dinner or lunch. It’s best to eat it with rice and steamed veggies, but you can also serve it with salads and other fruits.
Can I Freeze Fried Fish With Black Bean Sauce Recipe?
Yes, fried fish with black bean sauce recipe can be frozen to store for later use. Remember to store it in a freezer bag for longer shelf life and prevent freezer burn.
Is Fried Fish With Black Bean Sauce Healthy?
Fried fish with black bean sauce recipe is high in protein but not too high in fat. Both omega-3 fatty acids and protein are important nutrients that your body needs to function properly, so they are good for you no matter what. The dish has a moderate amount of carbohydrates.
Conclusion
Fried fish with black bean sauce recipe is good for heart patients. It contains vitamins and nutrients that are beneficial for the heart, and it’s also low in fat so that it won’t add to your belly.
This dish will make a good side dish for the dinner or lunch of any healthy individual. The only thing you need to remember is to enjoy this dish while you can, because once you get old, this meal won’t taste as great.
