Fried Fish With Taucheo Recipe is a dish that brings together the wonderful flavors of Asia with its blend of sweet, tart, and savory. The ingredients are many, as well as the steps to prepare it.
It is labor-intensive but well worth the effort. As with most Asian dishes, taucheo is best enjoyed with rice and a bowl of soup.
What Is Fried Fish With Taucheo Recipe?
Taucheo is a salty dip that consists of soy sauce, vinegar, rice wine, sugar, safflower oil, and salt. For most recipes, it requires frying the fish along with the taucheo dip.
Later, the fish is served with rice and a bowl of soup. Variations of the dish are available across Asia, including sushi rolls or as part of a bento (lunch box).
How To Make Fried Fish With Taucheo Recipe?
The ingredients for fried fish with taucheo recipe vary from region to region. The recipe below is from Singapore.
Ingredients for taucheo dips are available at Asian restaurants across the country. This fish dish is best when served with rice and soup, but some eat it without rice and soup [ALSO SEE: Filipino Fried Rice Recipe].
Ingredients
- 2 pieces of snappers, about 4 ounces each
- 1/3 cup rice wine vinegar
- 1/3 cup water
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar or honey
- 2 tablespoons dark thick soy sauce (kecap manis)
- Two tablespoons of vegetable oil or canola oil to cook the fish and sauté the onions for an additional flavor.
- 1/4 cup rice vinegar
- 1/4 cup soy sauce
- 2 teaspoons sugar
- 1 teaspoon garlic,
- Minced 1 teaspoon white pepper salt to taste
Direction
1. Cut the fish fillets into 1-inch-thick strips and set them aside.
2. In a small bowl, mix the rice wine vinegar, water, soy sauce, brown sugar, and dark soy sauce.
3. Heat the canola oil in a wok over medium-high heat until hot but not smoking.
4. Add sushi fish pieces to the heated oil and immediately remove them to a plate with a slotted spoon; drain excess oil from the plate and set aside.
5. Heat the oil in a deep skillet or frying pan over medium-high heat.
6. When hot, add the fish pieces and deep-fry, turning once or twice until golden brown, about 3 minutes on each side.
7. Remove the fried fish pieces with a slotted spoon to absorb excess oil and immediately add to a bowl while they still sizzle.
8. Mix the rice vinegar, soy sauce, sugar, garlic, and white pepper in a bowl.
9. Add the fried fish pieces to the mixture and toss to coat.
10. Serve immediately with rice.
Nutrition Fact Of Fried Fish With Taucheo Recipe
| Nutrition | Amount |
|---|---|
| Calories | 481 |
| Calories from fat | 250 |
| Protein | 24 g |
| Carbohydrates | 22 g |
| Fiber | 1 g |
10 Amazing Health Benefits Of Fried Fish With Taucheo Recipe
1. Fish is an excellent source of high-quality protein and essential omega-3 fatty acids. Fish is best served in moderation for those who want to keep their risk of heart disease and certain cancers. Fish consumption was shown to decrease the risk of cardiovascular disease and stroke, but only if the fish is consumed at least twice a week.
2. Fish is rich in selenium and vitamin B12, both considered antioxidants. Selenium helps protect fish from free radical damage, while vitamin B12 aids in nerve function and blood circulation.
3. Seafood is an excellent source of those desirable essential omega-3 fatty acids.
4. Fish oil reduces cholesterol levels in the blood by decreasing the reabsorption of cholesterol into the bloodstream and increasing its excretion in bile and urine. Fish oil is known to reduce triglyceride levels in the blood by modifying irregular heart rhythms and reducing mortality from sudden cardiac arrest. Fish oil also reduces high blood pressure in some people while increasing lipoprotein (a), which is thought to be a risk factor for cardiovascular disease.
5. Fish oil has been shown to reduce levels of low-density lipoprotein (LDL), known as “bad” cholesterol, and increase levels of high-density lipoprotein (HDL), known as “good” cholesterol. These changes can reduce the risk of heart disease.
6. Fish oil is one of the most potent sources of DHA, an omega-3 fatty acid that may decrease inflammation in the body, thought to be a factor in the development of strokes, coronary artery disease, and arthritis.
7. Fish is rich in selenium, an essential trace mineral that plays a role in many body parts, including the immune system. Selenium also helps boost antioxidant levels, including vitamins C and E. Selenium helps lower cancer risk, especially colon and prostate cancer.
9. Fish is rich in vitamin D, but it is found at low levels because it has a poor ability to be absorbed from its food source into the human body.
10. Fish is rich in phosphorus and vitamin B6. Both are important for bone health because they help form the bone matrix and strengthen bone structure.
Is It Good For Children?
Yes. Fish is a good source of protein, vitamins, and minerals necessary for proper growth and development. Eating fish at least twice weekly during childhood will help prevent health problems like cardiovascular disease and asthma in adulthood.
Is It Good For Pregnant Woman?
Yes. Eating fish is beneficial for pregnant women because it helps prevent heart problems, miscarriages, and other health problems.
Some have even claimed that fish consumption during pregnancy helps prevent fetal death and diseases in the child by supplementing the mother’s diet with needed nutrients.
Is It Good For Elder Citizen?
Yes. Fish is a good source of protein, vitamins, and minerals necessary for proper growth and development. Eating fish at least twice weekly during childhood will help prevent health problems like cardiovascular disease and asthma in adulthood.
Is It Good For Athletes?
Yes. Fish is a good source of protein and healthy fats that provide extra energy during exercise. Its high content of omega-3 fatty acids can increase endurance and reduce inflammation and soreness after exercise.
How To Serve Fried Fish With Taucheo Recipe?
Serve fried fish with taucheo recipe with steamed rice and vegetables like pumpkin, cucumber, carrots, and cabbage. You can add a salad side dish to make the meal complete.
Can I Freeze Fried Fish With Taucheo Recipe?
Yes. You can freeze fried fish with taucheo recipe as long as you freeze it in an airtight container, and it’s good for about 3-4 months.
Conclusion
Fried fish with taucheo is delicious and easy to prepare, especially when you have no time to cook a heavy meal. You can serve it as an appetizer or main dish choice of meal.
Fried fish with taucheo is popular in the Philippines and is eaten frequently, especially by those fond of seafood and spicy food.
