Fried Rice Gluten Free Recipe: 5 Amazing Health Benefits

Hey there, fellow food enthusiasts! Today, I’m thrilled to share with you a delightful recipe for fried rice gluten free recipe. Whether you follow a gluten-free diet by choice or necessity, this dish is guaranteed to satisfy your cravings for a comforting and flavourful meal.

Packed with wholesome ingredients and bursting with aromatic flavors, this gluten-free fried rice is a must-try for anyone looking to indulge in a healthy and delicious Asian-inspired dish. So, grab your apron, and let’s get cooking!

How To Make Fried Rice Gluten Free Recipe?

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Yield: 4 servings


  • Large skillet or wok
  • Sharp knife
  • Cutting board
  • Wooden spoon or spatula


For the rice

  • 2 cups cooked white rice (preferably cooled)
  • 2 tablespoons gluten-free soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon rice vinegar

For The Stir-Fry

  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 carrot, diced
  • 1 red bell pepper, diced
  • 1 cup frozen peas
  • 2 green onions, chopped
  • 2 large eggs, lightly beaten
  • Salt and pepper to taste


Prepare The Rice

In a small bowl, combine the gluten-free soy sauce, sesame oil, and rice vinegar. Set aside.

Heat The Skillet Or Wok

Place the skillet or wok over medium-high heat and add the vegetable oil. Allow it to heat for a minute.

Sauté The Aromatics

Add the minced garlic and chopped onion to the skillet. Sauté for 2-3 minutes until fragrant and lightly golden.

Add The Vegetables

Toss in the diced carrot, red bell pepper, and frozen peas. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

Create A Well In The Center

Push the vegetables to the sides of the skillet, creating a well in the center.

Scramble The Eggs

Pour the lightly beaten eggs into the well. Allow them to cook for a minute, then gently scramble them using the wooden spoon or spatula.

Combine The Rice And Sauce

Add the cooked rice to the skillet, followed by the sauce mixture prepared earlier. Stir everything together until well-combined and heated through.

Fried Rice Gluten Free Recipe
Fried Rice Gluten Free Recipe

Season And Garnish

Season the fried rice with salt and pepper according to your taste preferences. Sprinkle chopped green onions on top for an added burst of freshness.

Nutrition Fact Of Fried Rice Gluten Free Recipe

  • Calories: 290
  • Fat: 9g
  • Carbohydrates: 45g
  • Protein: 8g
  • Fiber: 4g

Serving Ideas For Fried Rice Gluten Free Recipe

1. Serve the gluten-free fried rice as a standalone dish for a light lunch or dinner.

2. Pair it with a side of fresh salad or steamed vegetables for a complete and balanced meal.

3. Accompany it with gluten-free chicken or shrimp for an added protein boost.

Tips And Variations

1. For an extra burst of flavor, you can add a teaspoon of grated ginger along with the garlic during the sautéing process.

2. Feel free to customize the vegetables according to your preference and what’s available. Broccoli, corn, or even snap peas make great additions.

3. To make it a heartier meal, toss in cooked chicken, shrimp, or tofu cubes during the stir-frying stage.

4. Use day-old cooked rice for the best texture, as freshly cooked rice tends to be stickier.

5 Amazing Health Benefits Of Fried Rice Gluten Free Recipe


This recipe is perfect for individuals with gluten sensitivities or those following a gluten-free lifestyle.

High In Fiber

The inclusion of vegetables and brown rice provides a good amount of dietary fiber, aiding in digestion and promoting a healthy gut.


This dish is packed with vitamins, minerals, and antioxidants from colorful vegetables, contributing to overall well-being.

Lean Protein

Adding a source of lean protein to your fried rice, such as grilled chicken, shrimp, tofu, or eggs, can increase its nutritional value. Protein helps in building and repairing tissues, supports immune function, and provides a feeling of satiety.

Reduced Sodium

Preparing your own gluten-free fried rice allows you to control the amount of sodium in the dish.

By using reduced-sodium soy sauce or tamarind and limiting the addition of salt, you can reduce your overall sodium intake.

High sodium consumption is linked to increased blood pressure and can strain the cardiovascular system.


There you have it, my friends! A scrumptious gluten-free fried rice recipe that will leave you craving for more. With its vibrant flavors and versatility, this dish is a winner for gluten-sensitive individuals and food lovers alike.

Give it a try, and let the aromatic blend of spices and textures transport you to a world of culinary delight. Remember to get creative with your ingredients and make it your own. Enjoy every mouthful and savor the joy of a gluten-free feast!

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