Fried Rice Ground Beef Recipe: 5 Best Health Benefits

I’m excited to share my delectable Fried Rice Ground Beef Recipe today. This dish combines the rich flavors of tender ground beef, aromatic vegetables, and fluffy rice, resulting in a satisfying and wholesome meal.

With a perfect balance of textures and a burst of umami, this recipe will surely become a favorite in your household. So, let’s dive right in and discover how to create this mouthwatering dish!

How To Make Fried Rice Ground Beef Recipe?

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Yield: 4 servings

Equipment Needed

  • Large skillet or wok
  • Knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring cups and spoons


  • 1 pound (450g) ground beef
  • 3 cups cooked rice (preferably day-old, chilled)
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 red bell pepper, diced
  • 1 cup frozen peas
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon vegetable oil
  • 2 green onions, thinly sliced (for garnish)
  • Salt and pepper to taste


1. Heat the vegetable oil in a large skillet or wok over medium-high heat.

2. Add the ground beef to the skillet and cook, breaking it up with a wooden spoon, until browned and cooked. Season with salt and pepper to taste.

3. Remove the cooked beef from the skillet and set it aside. Leave any excess fat in the skillet.

4. add the chopped onion, minced garlic, diced carrot, and red bell pepper in the same skillet. Cook until the vegetables are tender, about 5 minutes.

5. Add the frozen peas to the skillet and cook for 2 minutes.

6. Push the vegetables to one side of the skillet and add the chilled cooked rice to the other side. Break up any clumps of rice with a wooden spoon.

7. Drizzle the soy and oyster sauce over the rice and vegetables. Mix everything until well combined.

Fried Rice Ground Beef Recipe
Fried Rice Ground Beef Recipe

8. Return the cooked ground beef to the skillet and stir-fry for another 3-4 minutes to ensure everything is heated.

9. Taste and adjust the seasoning if necessary.

10. Remove from heat and garnish with thinly sliced green onions.

Nutrition Fact Of Fried Rice Ground Beef Recipe

  • Calories: 420
  • Fat: 16g
  • Carbohydrates: 38g
  • Protein: 29g
  • Fiber: 4g
  • Sugar: 7g
  • Sodium: 900mg

5 Best Health Benefits Of Fried Rice Ground Beef Recipe

1. Lean ground beef is an excellent source of protein, iron, zinc, and B vitamins, contributing to muscle growth and repair.

2. The assortment of vegetables provides an array of essential vitamins, minerals, and dietary fiber, promoting overall health and digestion.

3. The moderate serving of carbohydrates from rice gives you sustained energy, making it a satisfying meal option.

4. The ground beef used in this recipe is a fantastic source of high-quality protein. Protein is crucial in building and repairing tissues, promoting muscle growth, and supporting a healthy immune system.

5. The recipe incorporates a variety of vegetables like onion, garlic, carrot, red bell pepper, and peas. These colorful veggies provide abundant vitamins, minerals, and dietary fiber. They contribute to overall health by boosting your immune system, improving digestion, and supporting healthy skin.

Tips And Variations

For added heat, include a teaspoon of chili paste or a sprinkle of red pepper flakes during the stir-frying process.

Customize the vegetables according to your preference. Broccoli, mushrooms, or corn can be wonderful additions or substitutions.

If you prefer a healthier option, consider brown rice instead of white rice for a nuttier flavor and higher fiber content.

Experiment with different protein options, such as ground chicken or turkey, for a lighter twist.


There you have it a truly delightful Fried Rice with Ground Beef recipe that satisfies your taste buds and nutritional needs. This dish is a testament to the incredible flavors that can be achieved by combining simple ingredients and a few culinary techniques.

So, why not treat yourself and your loved ones to this wholesome and delicious meal? Go ahead and try it I guarantee you won’t be disappointed!

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