Fried Rice Mushroom Recipe: 5 Best Health Benefits

Hello, fellow food enthusiasts! Today, I’m thrilled to share with you my take on a delightful recipe that combines two of my all-time favorite ingredients: fried rice and mushrooms.

This fried rice mushroom recipe is a scrumptious and versatile dish that brings together the earthy flavors of mushrooms with the aromatic goodness of fried rice.

Whether you’re a fan of mushrooms or simply seeking a delicious vegetarian option, this recipe is sure to satisfy your taste buds. So, let’s dive right into it!

How To Make Fried Rice Mushroom Recipe?

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Yield: 4 servings

Equipment Needed

  • Large skillet or wok
  • Cutting board
  • Knife
  • Wooden spoon or spatula
  • Measuring cups and spoons


  • 2 cups cooked rice (preferably chilled or day-old)
  • 8 ounces mushrooms (cremini, button, or shiitake), sliced
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce (low-sodium recommended)
  • 1 tablespoon oyster sauce (optional)
  • 1 teaspoon sesame oil
  • 1/2 teaspoon ground black pepper
  • 2 green onions, thinly sliced (for garnish)


Step 1. Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 2. Add the chopped onion and minced garlic to the skillet. Sauté them for about 2 minutes until they turn fragrant and slightly golden.

Step 3. Toss in the sliced mushrooms and continue cooking for another 3-4 minutes until they become tender and release their natural juices.

Step 4. Push the mushroom mixture to one side of the skillet, creating a space for the rice.

Step 5. Add the chilled or day-old cooked rice to the empty side of the skillet. Break up any clumps with a wooden spoon or spatula and stir-fry it for 2 minutes, allowing the rice to heat up.

Step 6. Now, combine the mushroom mixture and rice, stirring well to ensure they are evenly mixed.

Step 7. Drizzle the soy sauce, oyster sauce (if using), and sesame oil over the rice and mushrooms. Sprinkle the ground black pepper as well. Continue stirring and tossing everything together for another 2-3 minutes until the flavors meld and the rice is thoroughly coated.

Step 8. Remove the skillet from the heat and garnish the fried rice mushroom with thinly sliced green onions.

Fried Rice Mushroom Recipe
Fried Rice Mushroom Recipe

Nutrition Fact Of Fried Rice Mushroom Recipe

  • Calories: 280 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 530mg
  • Carbohydrates: 45g
  • Fiber: 3g
  • Sugars: 3g
  • Protein: 7g

Tips And Variations

1. To enhance the flavor of the fried rice mushroom, consider using a mix of different mushroom varieties. Shiitake mushrooms add a deep umami flavor, while cremini and button mushrooms provide a mild and earthy taste.

2. If you prefer a bit of heat, add a finely chopped red chili pepper or a dash of chili sauce while sautéing the onion and garlic.

3. To make this recipe vegan, simply omit the oyster sauce or replace it with a vegan-friendly alternative.

5 Best Health Benefits Of Fried Rice Mushroom Recipe

1. Mushrooms are a great source of essential nutrients such as vitamins (B-complex, D), minerals (potassium, selenium), and antioxidants. They are low in calories and can support a healthy immune system and digestion.

2. Brown rice, if used instead of white rice, adds more fiber and nutrients to the dish. It can aid in digestion, regulate blood sugar levels, and promote satiety.

3. Mushrooms contain bioactive compounds like beta-glucans, which have been shown to enhance immune function.

These compounds stimulate the activity of certain immune cells, helping to strengthen the body’s natural defense against infections and diseases. Including mushrooms in your fried rice can provide a boost to your immune system.

4. Fried rice often includes vegetables, and when combined with mushrooms, it becomes a fiber-rich dish. Dietary fiber is essential for maintaining a healthy digestive system.

It helps promote regular bowel movements, prevents constipation, and supports the growth of beneficial gut bacteria. By including fried rice with mushrooms in your diet, you can improve your digestive health.

5. Mushrooms are low in calories and fat, making them a healthy ingredient to include in your diet. They are also a good source of essential nutrients such as vitamins (B-complex vitamins, vitamin D), minerals (potassium, copper, selenium), and dietary fiber.

When combined with other nutritious ingredients in fried rice, mushrooms can contribute to a well-balanced meal.

Serving Ideas For Fried Rice Mushroom Recipe

1. This fried rice mushroom dish is a delightful standalone meal, but it can also be accompanied by a variety of side dishes. Consider serving it with a fresh green salad or a side of steamed vegetables for a well-balanced and nutritious meal.

2. For an extra burst of flavor, drizzle some sriracha sauce or sprinkle crushed red pepper flakes over the fried rice mushroom.

What Can I Add To Fried Rice For More Flavour?

There are many ingredients you can add to fried rice to enhance its flavor. Here are some common options:

Soy Sauce

Soy sauce is a staple in Asian cuisine and can add a savory and umami flavor to fried rice.

Garlic And Ginger

Finely minced garlic and ginger can add a fragrant and aromatic element to your fried rice. Sauté them in the pan before adding the rice to infuse their flavors into the dish.

Sesame Oil

Drizzling a small amount of sesame oil over the finished fried rice can give it a rich nutty flavor. Remember, sesame oil is potent, so use it sparingly.

Scallions (Green Onions)

Chopped scallions provide a fresh and mild onion flavor to the dish. Add them during the stir-frying process or as a garnish on top.

Chili Sauce Or Sriracha

If you enjoy a spicy kick, you can add chili sauce or sriracha to your fried rice. Adjust the amount according to your preference for heat.

Oyster Sauce

Oyster sauce is a savory and slightly sweet sauce that adds a depth of flavor to fried rice. Add a tablespoon or two during the cooking process to enhance the taste.

Fresh Herbs

Adding fresh herbs like cilantro, Thai basil, or parsley can provide a burst of freshness and an aromatic touch to your fried rice.


Beating eggs and creating a well in the center of the pan to scramble them before mixing them into the fried rice can add a creamy and velvety texture. It also adds richness to the overall flavor.


Various vegetables like carrots, peas, bell peppers, corn, and bean sprouts can not only add color and texture but also contribute to the flavor profile of your fried rice.

Meat Or Seafood

Adding cooked chicken, shrimp, beef, or any protein of your choice can provide an additional layer of flavor and make your fried rice more satisfying.

Feel free to experiment with different combinations of these ingredients to create your own signature fried rice recipe.


There you have it a delicious fried rice mushroom recipe that brings together the rich flavors of mushrooms and the irresistible appeal of fried rice. This versatile dish is quick to prepare, making it perfect for a weeknight dinner or a flavorful lunch option.  

By following the step-by-step instructions and incorporating the suggested variations, you can easily customize this recipe to suit your taste preferences.

So, gather your ingredients and embark on a culinary adventure with this mouthwatering fried rice mushroom recipe.

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