Garlic Squid Chinese Recipe: Amazing 10 Health Benefits

Garlic Squid Chinese Recipe is a quick and easy way to get dinner on the table instantly! This is a great way to combine the flavors of your favorite foods. It’s a healthy, affordable option for those who want to get dinner on the table in a hurry.

The perfect amount of garlic is important for this dish– so don’t be afraid to add as much as you’d like! We also recommend adding some fresh ginger and white pepper at the end for an extra spicy kick.

What Is Garlic Squid Chinese Recipe?

This dish combines the best of two worlds: seafood and garlic. It’s a great way to introduce your household to Asian cuisine as you can use whatever seafood you have on hand [most often shrimp].

The garlic is also one of the most important ingredients in this recipe as it provides a delicious, robust flavor. The fresh squid can be added from a previous recipe or purchased fresh from your local fish market. We recommend that you add the squid after the oil has been added for an extra crispy texture and flavor.

How To Make Garlic Squid Chinese Recipe?

The recipe for garlic squid Chinese recipe is very simple. The most important part is to ensure that you have high-quality ingredients, ensuring the best flavor.

Preparation time: 20 minutes

Cooking time: 10 minutes

Serves: 2 people


  • 2 tablespoons olive oil
  • 2 cups large shrimp, peeled and deveined
  • 2 cloves garlic, minced
  • 1-ounce piece of fresh ginger, minced
  • 1 teaspoon white pepper
  • 1 small eggplant (peeled and cubed)
  • 2 cups shiitake mushrooms (cubed) [optional]
  • 1 cup broccoli florets (cubed)


1. Heat olive oil in a large skillet. Add shrimp, garlic, and ginger; saute on medium-high heat until pink and curled.

2. In a hot wok or pan over high heat, add eggplant to stir-fry for 3 minutes or until crisp-tender. Add mushrooms and broccoli; cook for an additional 2 minutes or until vegetables are crisp-tender, stirring occasionally.

Garlic Squid Chinese Recipe
Garlic Squid Chinese Recipe

3. Add the shrimp mixture to the vegetables; stir to combine thoroughly.

4. Transfer to a serving dish. Sprinkle with white pepper and serve.

Nutrition Fact Of Garlic Squid Chinese Recipe

Calories462 kcal
Fat6.3 g
Carbs61.8 g
Protein30 g

10 Health Benefits Of Garlic Squid Chinese Recipe

1. Garlic has potent antioxidant properties, especially in the diet.

2. Garlic has been known to improve cardiovascular health by lowering bad cholesterol levels and boosting good cholesterol levels.

3. Garlic contains allicin, a compound that is a powerful source of disease-fighting nutrients and enzymes that help to support the immune system.

4. Garlic also has been shown to reduce flatulence and maintain normal blood sugar levels while regulating triglyceride levels [which can lead to heart disease].

5. Garlic contains sulfur, which helps the body eliminate toxins and other harmful compounds.

6. Garlic is a possible cancer fighter.

7. Garlic contains anti-inflammatory compounds that help to improve blood flow and cell function in the body.

8. Garlic contains higher levels of vitamin K, which is necessary for teeth, bones, and blood clotting [and can lower the risk of heart disease].

9. Garlic supports the immune system with antifungal, antibacterial and antiviral properties.

10. Garlic is a good source of potassium and manganese, both of which are necessary for muscle health and insulin production, to name just a few.

Is It Good For Children?

Several studies have been conducted to evaluate the effect of garlic on asthma, allergies, and other inflammatory diseases. The results are promising and suggest that garlic effectively treats these conditions. Garlic also appears to help reduce drowsiness in children with learning disabilities.

Is It Good For Pregnant Woman?

Research indicates that garlic can be safely taken during pregnancy, with no negative effects on the fetus. Garlic extract should not be used as a substitute for proper medical treatment. Garlic is an effective antihistamine and immune booster in pregnant women.

Is It Safe During Breastfeeding?

Garlic appears to be safe for breastfeeding mothers. Consult your physician before taking garlic supplements if you are breastfeeding since it may interfere with other medications.

Garlic supplementation has been shown to reduce the severity of respiratory infections in infants, leading to fewer colds for the mother and less stress for both parties involved.

Is It Good For Blood Pressure And Cholesterol?

Garlic has been shown to improve cholesterol and blood pressure levels and affects heart health in general beneficially.

Is It Good For Athletes?

Athletes have been known to take garlic supplements as a recovery aid for their muscles after intense training since it can boost immunity and endurance. It is also claimed that a quality garlic supplement can improve muscular strength and performance in both bodybuilders and other athletes.

Is It Good For Your Skin?

Garlic is an effective anti-acne treatment, and it can also improve the appearance of skin by moisturizing it. It is also claimed to promote wound healing while decreasing the risk of infection, so it has been used as a topical remedy for these problems.

Is It Good For Immunity?

Garlic is beneficial for improving the body’s response to illness and disease. This is due to its high sulfur content, which helps keep inflammation in check by stimulating the immune system.

How To Serve Garlic Squid Chinese Recipe?

Garlic squid Chinese recipe can be served as a side dish with your preferred main course. You can also serve it with a nutritious, high-fiber grain such as brown or wild rice, couscous, quinoa, or barley.

Is Garlic Squid Chinese Recipe Good For You?

Yes, the garlic squid Chinese recipe is good for you. It contains high-quality protein, calcium, and vitamins A and C, which contribute to bone health, immune support, and antioxidant protection.

Can I Freeze It?

Yes, you can, but it is better to consume it as fresh as possible. The garlic squid Chinese recipe is best eaten fresh as soon as you make it.

Is Garlic Squid Chinese Recipe Gluten-Free?

Yes, the garlic squid Chinese recipe is gluten-free. To make it gluten-free, use gluten-free soy sauce or tamari instead of soy sauce and combine it with brown rice instead of white rice.

Can I Use Other Vegetables?

You can use your favorite fresh greens such as asparagus, broccoli, or spinach. You can also add other vegetables of your choice.


You can cook garlic squid Chinese recipe by following it and serving it. Enjoy with your family and friends. Please share it with your friends and family if you like this recipe.

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