Gerber Sandwich Recipe: 7 Best Health Benefits

Gerber Sandwich Recipe is a filling snack food prepared using steak, hardboiled eggs, and mayonnaise. To make the sandwich, slice a loaf of french bread in half lengthwise and spread mayonnaise on the bottom slice.

Top with sliced egg whites and green onion. Place the steak on top of that, followed by tomato slices and more mayonnaise. Cover with sliced french bread tops to form sandwiches.

What Is Gerber Sandwich Recipe?

Gerber sandwich recipe is one of the popular sandwiches that originated in the United States. It is a filling snack with steak, hardboiled eggs, and mayonnaise. Gerber Products Company first introduced the recipe in the United States as a part of their Gerber menu.

How To Make Gerber Sandwich Recipe?

Preparation Time: 15 minutes 

Cooking Time: 15 minutes

Yield: 2 sandwiches


  • 1/3 cup mayonnaise
  • 2 eggs, hardboiled
  • 1/3 lb. boneless sirloin steak
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons butter
  • 1 tomato, thinly sliced
  • pinch salt and pepper to taste


Step 1: Preheat the oven to 450°F.

Step 2: Arrange the meat slices in a single layer on a foil-lined rimmed baking sheet. Bake for about 3 minutes per side or until browned. Immediately wrap the meat in paper towels and sit for 5 minutes to allow juices to absorb.

Gerber Sandwich Recipe
Gerber Sandwich Recipe

Step 3: Cut hardboiled eggs in half lengthwise, remove yolks, and discard or reserve for another use. Mash egg whites with a fork, then spread evenly across the bottom half of the french baguette.

Step 4: To assemble, spread mayonnaise evenly over the bottom half of the french baguette. Place steak slices on top of slightly overlapping. Arrange egg yolks and tomato slices. Spread more mayonnaise over the top half of the baguette and place it on top to form sandwiches. Cut into quarters and serve immediately.

Nutrition Fact Of Gerber Sandwich Recipe

  • Calories: 300  
  • Saturated Fat: 2.5 g
  • Cholesterol: 215 mg
  • Sodium: 590 mg
  • Carbohydrates: 17 g
  • Fiber: 3 g
  • Sugar: 1 g
  • Protein: 28 g

7 Best Health Benefits Of Gerber Sandwich Recipe

1. It is a consumable food that can be placed into lunch boxes or taken to school or the office as a healthy snack.

2. It is packed with protein or complete amino acids vital for body growth and development.

3. The sandwich can be considered one of the best low-calorie snacks due to its low caloric content (< 200 kcal per serving).

4. It is free from saturated fat and cholesterol.

5. It contains omega-3 fatty acids, promoting normal brain development in infants.

6. The hardboiled egg whites in the sandwich are the best source of protein and can be a great addition to your diet if you are looking for low-fat alternatives to protein sources.

7. It is rich in calcium which may protect against hypertension, high blood pressure, and osteoporosis (bone loss).

Is It Good For Heart Patients?

A well-balanced diet is essential to prevent heart health risks. Try the Gerber sandwich recipe containing low-fat mayonnaise and egg whites low in saturated fats. Eggs are a good source of protein and can be included in a heart-healthy diet.

Is It Good For Diabetics?

The sandwich is a low-fat source of protein and can be an important addition to a diabetic diet due to its low cholesterol content. Sugar substitutes, such as sugar alcohols or artificial sweeteners, also reduce the risk of diabetes.

Is It Good For Pregnant Woman?

The sandwich falls under the healthiest foods for pregnant women due to its high protein and calcium content. It also contains essential nutrients that promote the normal development of the fetus. It is a healthy and nutritious addition to your diet.

Is It Good For Weight Losers?

The sandwich is a low-fat and high-protein food that can be included in a weight loss diet. To lose weight, you should include high protein and low calories foods such as egg whites, poultry without skin, fish, meat, cheese, low-fat dairy products, legumes (beans), whole grain pieces of bread, and a pasta diet.


The sandwich is a very popular food in the United States and has been on the menu of many fast food chains, stores, and other places. Gerber Products Company first introduced the recipe in the United States as a part of their Gerber menu.

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