Giovanni Sandwich Recipe: 7 Amazing Health Benefits

Giovanni Sandwich Recipe is the sandwich of choice for people who want to impress the guests. People who are hungry for a real treat. Giovanni sandwich recipe is a classic example of simple yet delicious taste and cares for food. This recipe will let you enjoy an amazing Giovanni sandwich!

What Is Giovanni Sandwich Recipe?

Giovanni sandwich recipe is a type of sandwich which have been around for a long time. But when you think Giovanni sandwich recipe, the first thing that may come to your mind is the tasty sub sandwiches that are famous among people who are health conscious.

How To Make Giovanni Sandwich Recipe?

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Servings: 5


  • 4 Italian sardine fillets
  • 1 slice of provolone cheese
  • 1 slice of french bread
  • pesto sauce: basil, garlic, olive oil, and salt.
  • 1 cup of mayonnaise (mayonnaise is a condiment)


Step 1. Spread the pesto sauce on your bread. Put the cheese slices on top and wrap it up with the bread.  So you get a sandwich shape.

Step 2. Bake your sandwich in the oven for about 10 minutes at 325 degrees F.

Step 3. Meanwhile, cook the sardines for about 5 minutes or until it is ready. When it is done, slice it up, so you can put it on top of your sandwich.

Giovanni Sandwich Recipe
Giovanni Sandwich Recipe

Step 4. Mix the mayonnaise with salt and mix it well to make sure that you get a good consistency and spread the mixture on your sandwich.

Step 5. Spread the mayonnaise on your bread and add the mixture on top of it. Or you can spread it on the side of the sandwich too.

Step 6. Cut it in half and serve with Tomato sauce or ketchup if desired. Please eat it right away. Enjoy your sandwich!


– You must use sardines with olive oil to get the best result.  Otherwise, you will have a dry sandwich that won’t taste as good.

– If you don’t like sardines, you can use any other type of fish that has a mild flavor. as long as it is not too tough and firm.

Nutrition Fact Of Giovanni Sandwich Recipe?

  • Calories: 527
  • Saturated Fat: 5.6 g
  • Cholesterol: 147 mg
  • Sodium: 931 mg
  • Carbohydrates: 6.5 g  
  • Protein: 20.6 g

7 Amazing Health Benefits Of Giovanni Sandwich Recipe

1. Good For Weight Control

Wrap up sardines in bread and eat them as a sandwich will help you control your weight which contains nutrients that help you gain weight while eating it because sardines contain every vitamin and mineral your body needs.

2. Good For Brain Health

You can get antioxidants and Omega-3 fatty acids from sardines that help keep the brain healthy. Also, sardines contain vitamins A, B12, and E, making your brain happy. Also, the Omega-3 fatty acid in sardines reduces the chances of Alzheimer’s disease.

3. Good For Heart Health

Sardines are a good source of omega-3 fatty acid for heart health because it lowers LDL cholesterol and can reduce your risk of heart attack or stroke by 40%.

4. Good For Skin Health

Sardines are fatty foods that contain omega-3 fatty acids; these fatty acids have been found to help protect the skin from sun damage and prevent future skin aging. Also, sardines contain Vitamin B12, which is good for your skin.

5. Good For Pregnancy

Some pregnant women fear that sardines are high in mercury and will cause harm to their babies. But the good news is that the benefits of sardines outweigh the risks. Eating fish regularly during pregnancy is strongly recommended by experts to help mothers-to-be get sufficient omega 3 fatty acids needed for their growing babies.

6. Good For Digestion

Sardines are commonly used as a natural cure for indigestion as there are active ingredients present in them that support digestion and give relief from all kinds of abdominal discomfort.

7. Good For Immunity

Sardines are high in protein, so make sure you consume them with other types of food because they contain amino acids that are responsible for building up the white blood cells. Also, sardines contain Vitamin B12, which is very important for your immune system to work properly. Sardines also serve as an ideal natural cure for cold and flu symptoms.

Is It Good For Children?

Yes, it is. The nutritional benefit of sardines makes them a good choice for children. The EPA and DHA in sardines will help your child develop a healthy brain and nervous system that will last for years.


Sardines are very healthy and delicious food. Sardines are low in fat but high in protein and omega-3 fatty acids. Sardines are a good source of Omega 3 fatty acids for brain function and heart health. Also, sardines contain Vitamin B12, which is very important for your immune system to work properly.

Leave a Comment