Gluten Free Ground Beef Recipes are a great way to get more protein in your diet. These gluten free ground beef recipes are easy to prepare and contain nutritious whole foods.
They also have many essential vitamins and minerals, including iron, selenium, potassium, and zinc.
In addition, most gluten-free ground beef recipes are fairly inexpensive and can be prepared with very little cost. Gluten free ground beef recipes can be used in many ways.
What Are Gluten Free Ground Beef Recipes?
Today, gluten free ground beef recipes are a great way to get more protein in your diet. These gluten free ground beef recipes are easy to prepare and contain nutritious whole foods.
They also contain many essential vitamins and minerals, including iron, selenium, potassium, and zinc.
In addition, most gluten free ground beef recipes are fairly inexpensive and can be prepared with very little cost. Gluten free ground beef recipes can be used in many ways.
How To Make Gluten Free Ground Beef Recipes?
Gluten free ground beef recipes are relatively easy to prepare. You’ll need some of the following ingredients for your recipe: gluten free ground beef, vegetables, and spices.
To make sure you are prepared for your cooking session, get all the necessary ingredients on hand before starting your preparation. To make the best out of a gluten free ground beef recipe, you must know how to cook it properly.
Here are the best 5 gluten free ground beef recipes
1. Ground Beef with beans recipe
2. Gluten Free Ground Beef with Tomatoes
3. Gluten Free Ground Beef and Potatoes
4. Gluten Free Ground Beef with Zucchini
5. Gluten Free Ground Beef and Vegetables
1. Ground Beef With Beans Recipe
Ingredients
- 2 tablespoons olive oil
- 2 cup gluten-free ground beef (chopped)
- 2 cups fresh lima beans
- 1 cup chopped onions
- 1 cup chopped celery
- 1 teaspoon salt (or to taste)
Directions
1. Add the olive oil to a large frying pan. Saute the onion and celery in the heated oil until they are tender. Add gluten free ground beef and cook until browned.
2. Add gluten free ground beef and beans to a large pot. Add 3 cups of water and bring to a boil. Reduce the heat. Simmer for about 30 minutes. Add salt if needed.
Nutrition Fact Of Ground Beef With Beans Recipes
| Nutrition | Amount |
|---|---|
| Sodium | 616 mg |
| Total fat | 23.3 g |
| Saturated fat | 7.9 g |
| Cholesterol | 72 mg |
| Potassium | 1471 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 7.4 g |
| Protein | 29.5 g |
5 Health Benefits Of Ground Beef With Beans Recipes
1. Ground beef with beans recipe contains lots of protein. Protein is essential for the growth and maintenance of your body’s muscles. It also helps build and maintain your body cells, tissues, organs, and bones.
2. Ground beef with beans recipe provides your body with vitamin B-12, niacin, pantothenic acid, phosphorus, riboflavin, thiamin, folate, zinc, and iron. These vitamins help in producing energy from the food that you consume.
3. Ground beef with beans recipe is a rich source of dietary fiber. Dietary fibers help in keeping your digestive system healthy and functioning correctly.
4. This gluten free ground beef recipes helps in lowering your cholesterol level because it is a low-fat food option.
5. Ground beef with beans recipe contains lima beans rich in protein, calcium, iron, and potassium.
2. Gluten Free Ground Beef With Tomatoes
Ingredients
- 1 lb. gluten-free ground beef
- 4 garlic cloves, minced
- 1 teaspoon oregano
- 1 large can of tomatoes (crushed)
- 1 package mushroom (sliced)
- 2 tablespoons olive oil
Directions
1. Cook the pasta according to the directions on the box. Toss with 2 tablespoons of olive oil and then set aside.
2. In a large saucepan, brown the gluten-free ground beef over medium heat.
3. Drain the meat in a colander, rinse, and drain again. Add to the saucepan and cook for about 5 minutes to remove excess oil. Add salt, oregano, and garlic to taste.
4. Add crushed tomatoes, mushrooms, and remaining olive oil over the meat slowly while constantly stirring with a wooden spoon or spatula to blend well with the meat mixture.
5. Cook for 5 more minutes on medium heat and then remove from heat.
6. Serve with gluten-free ground beef in a bowl topped with the pasta, seasonings, and desired toppings.
Nutrition Fact Of Gluten Free Ground Beef With Tomatoes
| Nutrition | Amount |
|---|---|
| Calories | 597 |
| Total fat | 24.4 g |
| Cholesterol | 72 mg |
| Sodium | 558 mg |
| Potassium | 1037 mg |
| Carbohydrates | 37.7 g |
| Sugars | 15.3 g |
| Dietary Fiber | 6 g |
5 Health Benefits Of Gluten Free Ground Beef With Tomatoes
1. The tomato-based gluten free ground beef recipes is a low-sodium food. This can be attributed to the fact that it substitutes beef with tomatoes, high in potassium, a sodium component.
2. The tomato-based gluten free ground beef recipes is rich in vitamins and minerals such as iron, protein, and potassium.
3. Gluten free ground beef with tomatoes is rich in fiber, which can help promote a healthy digestive system.
4. The gluten-free ground beef with tomatoes contains many antioxidants, which are believed to reduce the risk of developing cardiovascular disease and some forms of cancer.
5. This gluten free ground beef recipes is high in vitamin A, which is important for vision and immunity.
3. Gluten Free Ground Beef And Potatoes
Ingredients
- 1 pound ground beef
- 1 medium-sized potato, diced
- 2 medium-sized onions, chopped
- 3 cloves garlic, pressed
- 1 cup mushrooms, sliced (optional)
- 2 tablespoons olive oil
- 1/2 teaspoon salt (or to taste)
Directions
1. Heat a large frying pan with 2 tablespoons of olive oil over medium heat. Add the beef and salt and cook for about 8-10 minutes or browned.
2. While the ground beef is cooking, prepare your vegetables. Chop the onions and garlic cloves. Chop the mushrooms into bite-sized pieces.
3. When the beef is browned, add 3 cups of water and potatoes and boil. Simmer for about 20 minutes or until potatoes are soft through all the sides, making sure not to break them up as much as possible.
Add mushrooms if using and simmer for another 5 minutes or until vegetables are cooked through, and no residual water is left behind in the pan.
4. Serve with your favorite gluten-free ground beef over rice and enjoy.
Nutrition Fact Of Gluten Free Ground Beef And Potatoes
| Nutrition | Amount |
|---|---|
| Calories | 512 |
| Total fat | 21.3 g |
| Saturated fat | 6.9 g |
| Cholesterol | 72 mg |
| Potassium | 571 mg |
5 Health Benefits Of Gluten Free Ground Beef And Potatoes
1. The beef and potatoes gluten-free ground beef recipe is rich in potassium. Potassium is an important component of sodium. It helps regulate your heartbeat and blood pressure.
2. Beef and potatoes gluten-free ground beef recipe contain lots of vitamin B-6, vitamin C, niacin, riboflavin, folate, pantothenic acid, and thiamin. These vitamins help in keeping your body healthy.
3. The beef and potatoes gluten-free ground beef recipe contain lots of dietary fiber, which helps indigestion.
4. Gluten-free ground beef with potatoes is rich in potassium, magnesium, and vitamin C. Potassium helps maintain an alkaline body pH.
5. Gluten-free ground beef with potatoes is low in saturated fat, cholesterol, and sodium.
This can be attributed to the fact that it substitutes potatoes with mushrooms and bell peppers with little to no sodium.
4. Gluten Free Ground Beef With Zucchini
Ingredients
- 1 lb. ground beef (or turkey)
- 1 1/2 cups potatoes, diced
- 1 medium-sized zucchini (cut into 1″ dices)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon red wine vinegar
- 2 teaspoons oregano (fresh or dry)
- 1 teaspoon salt (or to taste)
Directions
1. Heat a large frying pan with 2 tablespoons of olive oil and add ground beef over medium heat.
Saute for about 8-10 minutes or until browned. Add salt to taste, minced garlic, and red wine vinegar over the top of the meat mixture, and cook for another 3-5 minutes or until meat is cooked through.
2. While the ground beef is cooking, dice the potatoes into small pieces and add to the frying pan, zucchini, and remaining olive oil using a wooden spoon to coat vegetables with oil while cooking lightly. Salt and pepper to taste.
3. Serve with your favorite gluten-free ground beef over rice and enjoy.
Nutrition Fact Of Gluten Free Ground Beef With Zucchini
| Nutrition | Amount |
|---|---|
| Total fat | 18.1 g |
| Saturated fat | 6.9 g |
| Cholesterol | 68 mg |
| Potassium | 518 mg |
| Carbohydrates | 36.8 g |
| Sugars | 8 g |
| Protein | 26.1 g |
5 Health Benefits Of Gluten Free Ground Beef With Zucchini
1. The beef and zucchini gluten free ground beef recipe is rich in potassium, magnesium, and vitamin C. Potassium helps maintain an alkaline body pH.
2. Beef and zucchini gluten free ground beef recipes are rich in dietary fiber, which helps indigestion.
3. Beef and zucchini gluten free ground beef is low in saturated fat, cholesterol, and sodium. This can be attributed to the fact that it substitutes zucchini with mushrooms with very little sodium.
4. Beef and zucchini gluten free ground beef recipes are high in vitamin B-6 and vitamin C, two important vitamins used to regulate heartbeat and blood pressure.
5. Beef and zucchini gluten-free ground beef is also high in vitamin A, important for vision and immunity.
5. Gluten Free Ground Beef And Vegetables
Ingredients
- 1 lb. ground beef (or turkey)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 4 medium-sized potatoes (diced)
- 1 cup mushrooms, sliced (optional)
- 1/2 teaspoon salt or to taste
Directions
1. Heat a large frying pan with 2 tablespoons of olive oil and add ground beef over medium heat. Saute for about 8-10 minutes or until browned.
Add mushrooms, garlic, and salt over the top of the meat mixture to taste. Cook for another 3-5 minutes or until meat is cooked through.
2. While the ground beef is cooking, prepare your vegetables. Chop the garlic cloves and potatoes into bite-sized pieces.
Add to the frying pan and remaining olive oil using a wooden spoon to coat vegetables with oil while cooking lightly. Salt and pepper to taste.
3. Serve with your favorite gluten free ground beef recipes over rice and enjoy.
Nutrition Fact Of Gluten Free Ground Beef And Vegetables
| Nutrition | Amount |
|---|---|
| Calories | 519 |
| Total fat | 21.1 g |
| Saturated fat | 6.9 g |
| Cholesterol | 72 mg |
| Potassium | 560 mg |
| Carbohydrates | 47.5 g |
| Sugars | 5 g |
| Protein | 28.4 g |
5 Health Benefits Of Gluten Free Ground Beef And Vegetables
1. The beef and potatoes gluten free ground beef and vegetables recipe are rich in potassium.
Potassium is an important component of sodium. It helps regulate your heartbeat and blood pressure.
2. Beef and potatoes gluten-free ground beef and vegetables contain a lot of vitamin B-6, vitamin C, niacin, riboflavin, folate, pantothenic acid, and thiamin. These vitamins help in keeping your body healthy.
3. The beef and potatoes gluten-free ground beef and vegetables contain lots of dietary fiber, which helps digestion.
4. Gluten free ground beef and vegetables are rich in potassium, magnesium, and vitamin C. Potassium helps maintain an alkaline body pH.
5. Gluten free ground beef and vegetables are low in saturated fat, cholesterol, and sodium.
This can be attributed to the fact that it substitutes potatoes with mushrooms and zucchini with very little to no sodium or fat.
Conclusion
The above recipes will help your family enjoy a healthy meal without sacrificing taste and great results.
Just add some of your favourite spices to the ground beef, potatoes, zucchini that all come together in these gluten free ground beef recipes to make family dinners quite tasty as well as healthy!
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