Green Chutney Recipe For Sandwich: 9 Best Health Benefits

Green Chutney Recipe For Sandwich is one of the easiest recipes you can make. It is made from four ingredients and has a little heat.Green chutney recipe for sandwich recipe is easy to make and tastes great with chicken, steak, or any sandwich.

What Is Green Chutney Recipe For Sandwich?

Green chutney is a popular Indian spiced green tomato relish. It is made from chopped green tomatoes, chilies, and cilantro. This recipe calls for fresh cilantro, but dried cilantro is also used as a substitute.

How To Make Green Chutney Recipe For Sandwich

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Total Time: 25 minutes

Serving: 4


  • 1/4 C [50 g] chopped green chilies
  • 2 tbsp oil
  • 1/2 tsp mustard seeds
  • 1/4 tsp fenugreek seeds
  • 1/4 tsp cumin seeds
  • 4 green tomatoes, finely chopped (about 1.5 cups [400 g])
  • 4 tbsp oil for frying


Step 1: Combine the chopped cilantro, green chilies, oil, tomato, and salt in a blender or food processor. Process until smooth green chutney forms.

Step 2: Heat the oil over medium heat in a frying pan or Kadai and add the mustard seeds. As soon as it starts crackling, add fenugreek and cumin seeds. Let this splutter for about 10 seconds.

Green Chutney Recipe For Sandwich
Green Chutney Recipe For Sandwich

Step 3: Pour this tempering over the prepared green chutney; mix well and remove from heat immediately.

Step 4: Serve hot with a sandwich or paratha.

Nutrition Fact Of Green Chutney Recipe For Sandwich

  • Calories: 48
  • Saturated fat: 0 g
  • Cholesterol: 0 mg
  • Sugars: 4.4  g
  • Protein: 0.5 g
  • Carbohydrates: 6 g
  • Fiber: 0.5 g
  • Sodium: 4 mg

9 Best Health Benefits Of Green Chutney Recipe For Sandwich

1. Good For Skin

Cilantro is good for the skin. It contains vitamin K and antioxidants, which help retain the elasticity and flexibility of the skin. Reduces dryness and roughness of the skin.

2. Strengthens Immunity

Cilantro, the main ingredient in the green chutney recipe for a sandwich, is a great source of vitamin K, which strengthens Immunity and prevents cold, cough, and flu. It will help you stay healthy.

3. Good For Digestion

Cilantro is a good source of dietary fiber and water, promoting digestive health by keeping stool soft and regular. It speeds up the time it takes for food to pass through your stomach and intestines.

4. Helpful For Weight Loss

Cilantro has very low-calorie content and is a filling food that helps you feel full for longer. This makes it more likely that you will be able to stick to your weight loss goals.

5. Helpful For Heart And Lung

Cilantro is a good source of antioxidants, protecting your body from harmful free radicals. Antioxidants can help you stay healthy. Antioxidants also protect the lining of your lungs, heart, and other organs in your body.

6. Good For Children

Cilantro has properties that help treat common childhood illnesses like colds and coughs. It also helps to prevent stomach bugs and diarrhea in children.

7. Good For Pregnant Woman

Cilantro is great for pregnant women. It is rich in folic acid, which helps your baby’s brain develop. Folic acid also helps prevent congenital disabilities, vital for a happy pregnancy and healthy baby.

8. Helps You Sleep

Cilantro has anti-anxiety and sedative qualities, which make it great for sleep. It also contains magnesium and calcium, both of which promote relaxation.

9. Helps You Focus

Cilantro contains calcium, iron, and magnesium. Calcium can help you focus and stay awake. Iron and magnesium can help keep the brain healthy, alerting you.


Cilantro is a very useful ingredient for various people. It is not just used in the making of green chutney recipes for a sandwich but also in many other dishes. However, there are some things to be noted.

The chronic consumption of green chutney recipes for a sandwich may cause digestive issues and heartburn. This recipe is not meant to treat any specific medical condition; it is just a tasty way to enjoy cilantro’s benefits.

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