Grilled Crab Sandwich Recipe: 7 Amazing Health Benefits

The grilled Crab Sandwich Recipe is an excellent recipe to use during the hot summer months when all you want to do is a grill and eat a light meal. The basic premise of this recipe is that crab meat is whipped with mayo, lemon juice, and cayenne pepper until it becomes nice and fluffy.

The whisking process also breaks down the crab meat, so it’s easier to chew. This mixture is then spread on bread with butter, salt, and black pepper. The sandwich can be eaten cold or heated on the grill for a more intense flavor.

What Is Grilled Crab Sandwich Recipe?

A grilled crab sandwich is a type of seafood that can be enjoyed during the peak of summer when the weather is hot, and you don’t want to spend too much time cooking. A basic grilled crab sandwich consists of a large, buttery piece of bread spread with whipped crab meat, lettuce, and sliced tomato. The meat mixture contains lemon juice, cayenne, salt, and black pepper.

How To Make Grilled Crab Sandwich Recipe?

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Total Time: 20 minutes

Serves: 4 people


  • 1/2 lb. crab meat
  • 1 teaspoon lemon juice
  • 1 teaspoon mayonnaise
  • 1/8 teaspoon cayenne pepper
  • 1/4 cup shredded lettuce
  • 8 slices of tomato


Step 1: Mix the crab meat, lemon juice, mayo, cayenne pepper, and salt and black pepper. Fold in the lettuce and chopped tomato.

Step 2: Spread a thin layer of the crab meat mixture on each slice of bread.

Grilled Crab Sandwich Recipe
Grilled Crab Sandwich Recipe

Step 3: Heat a flat grill to medium heat. Grill the sandwich for about 5-10 minutes until golden brown on both sides.

Step 4: Serve immediately.

Nutrition Fact Of Grilled Crab Sandwich Recipe

  • Calories: 149
  • Carbohydrates: 5 g
  • Cholesterol: 44 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Sodium: 320 mg
  • Fiber: 0.4 g
  • Protein: 12.4 g  

7 Amazing Health Benefits Of Grilled Crab Sandwich Recipe

1. Reduces Cancer Risk

Regular consumption of seafood provides health benefits to the heart and body. Crab meat is also a great source of healthy nutrients, namely selenium, an antioxidant that helps reduce your risk of developing cancer.

2. Improves Heart Health

Crabs are naturally cholesterol free; therefore, you can enjoy crab meat without worrying about high cholesterol or clogged arteries. In addition, crabs are also high in potassium and calcium, both of which help to normalize your heartbeat. 

3. Boosts Memory

​Consuming crab meat regularly can help to improve your memory and brain function. They are high in three different B vitamins that include thiamin, riboflavin, and niacin, which are necessary for the functioning of the neurons and neurotransmitters within your brain.

4. Decreases Osteoporosis Risk

Osteoporosis is one of the most prevalent diseases in our aging population. It’s characterized by weak bones that lose their density leading to a more fragile body structure.

5. Good For Diabetics

Red meat and dairy products also increase your risk of developing diabetes. Crab is healthy due to its low glycemic index and high levels of manganese and selenium. Other nutrients found in crab include zinc, copper, iron, lysine, niacin, thiamine (vitamin B1), and vitamins A, B6, and C. 

6. Reduces High Blood Pressure

Crab meat is a great source of omega-3 fatty acids. Omega 3s help regulate your blood pressure, reducing the stress placed on your heart and circulatory system.

7. Good For Weight Loss

A common problem faced by many women is weight gain. The fats in crab meat are monounsaturated and polyunsaturated fats that help to promote weight loss and are healthier for your body.

Is It Good For Children?

Crab meat is safe for children to consume. However, it is a good idea to consult your pediatrician before feeding your kids crab meat sandwiches.

Is It Good For Pregnant Woman?

Crab meat is rich in protein and low in fat. It can be a great option for your pregnant wife. But again, it’s better to check with your doctor if you wish to serve crab meat during pregnancy.

Can I Freeze Grilled Crab Sandwich Recipe?

Yes, you can freeze these grilled crab sandwiches. Just wrap them in foil and place them in the freezer, which will last up to 2 months.


The grilled crab sandwich recipe is an excellent summer meal for the whole family. It can also be frozen for a quick meal later in the year.

The sandwich is made with fresh ingredients like butter, mayo, and tomatoes, so there’s very little work required to get it on your table. You can make these sandwiches ahead of time and toss them in the freezer until you’re ready to serve them.

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