Ham And Peanut Butter Sandwich Recipe is a simple and delicious snack, and Ham is cut into small pieces, spread on bread, and then smeared with peanut butter. It is perfect for the kids to make lunch on a rainy day. Keywords: ham sandwiches, ham and peanut butter sandwiches, peanut butter sandwich recipe.
What Is Ham And Peanut Butter Sandwich Recipe?
Ham and peanut butter sandwich recipe is a simple and delicious snack; Ham is cut into small pieces, spread on bread, and then smeared with peanut butter. It is perfect for the kids to make lunch on a rainy day.
How To Make Ham And Peanut Butter Sandwich Recipe?
Ingredients
- 1/2 pound cooked ham cut into small pieces
- 1 teaspoon of peanut butter
- 2 slices bread
- 1 tablespoon of butter (optional)
- 1 tomato slice
- 2 teaspoons of mustard (optional)
Direction
Step1. Crumble the bread slice with a fork and rub it with the butter if you use butter.
Step2. On bread, spread 1/2 teaspoon peanut butter, then put ham slices. If you have mustard, add it to the sandwich and cover it with another piece of bread.
Step3. Repeat for the remaining ingredients and make a set of sandwiches for your family or friends’ lunch. Serve immediately or wrap in plastic wrappers and store in the refrigerator until serving time.
Tips
It is also possible to make ham and peanut butter sandwiches without tomato in the recipe. Add jam, jelly, or honey instead of tomatoes. This sandwich is a perfect snack for lunchboxes or picnics.
Nutrition Fact Of Ham And Peanut Butter Sandwich Recipe
| Nutrition | Amount |
|---|---|
| Calories | 437.7 |
| Protein | 20.8 g |
| Carbohydrates | 33.9 g |
| Fat | 15.1 g |
| Fiber | 4.4 g |
| Sodium | 849 mg |
10 Amazing Health Benefits Of Ham And Peanut Butter Sandwich Recipe
1. Improves Brain Function
Ham and peanut butter sandwich recipe is great diet food. It is rich in proteins. It improves brain function by activating the production of neurotransmitters in the brain, serotonin, and melatonin.
2. Improves Digestion
Ham and peanut bread sandwiches are good food for those who suffer from diarrhea and Constipation because it improves Digestion by increasing hydrochloric acid secretion in the stomach, which helps digest fluid more easily in the body.
3. Prevents Cancer
The presence of omega-3 fatty acids, which helps reduce the risk of breast and prostate cancer, is a portion of great diet food.
4. Reduces Cholesterol
Ham and peanut butter sandwich recipes are rich in protein, and this protein helps reduce cholesterol levels by accelerating the removal of LDL cholesterol from the body.
5. Heart Health
Ham and peanut butter sandwiches have been recognized as an excellent preventive food against heart disease because it contains high amounts of unsaturated fat, which helps lower blood pressure and improves blood circulation around the body.
6. Reduces High Blood Pressure
Ham and peanut butter sandwich recipes are rich in protein, which helps reduce high blood pressure by increasing blood volume and lowering its viscosity.
7. Prevents Constipation
With several proteins, manganese, iron and phosphorus in it, ham and peanut butter sandwiches prevent constipation because these elements stimulate peristalsis in the intestinal tract that helps to eliminate waste from the body more easily through stool movement.
8. Improves Metabolism
The intake of ham and peanut butter sandwich recipes prevents the formation of plaque in the arteries, which is a major cause of heart attacks.
9. Prevents Diabetes
Ham and peanut butter sandwich recipe are also beneficial for those who have diabetes because it is rich in carbohydrates, protein, and unsaturated fat that help improve insulin sensitivity, which regulates the glucose level in the body.
10. Improves Mental Health
The amino acids present in ham and peanut butter sandwiches improve mood and prevent stress by improving the production of serotonin and dopamine neurotransmitters.
Is It Good For Children?
Ham and peanut butter sandwich recipe is a portion of great diet food for children because it is rich in unsaturated fat, which improves brain function by increasing omega-3 fatty acids. This sandwich is a perfect snack for children on rainy days or even when they are hungry.
Is It Good For Pregnant Woman?
The Ham and peanut butter sandwich recipe are good for pregnant women because it is rich in nutrients, vitamins, and minerals. It contains a small number of carbohydrates and fats required for pregnant women because these elements help prevent Constipation.
Is It Good For Athletes?
This sandwich is an excellent snack for athletes because it contains high amounts of protein and unsaturated fat, which helps prevent muscle fatigue after training and improve the performance of muscles by burning fat during exercise.
Is It Good For Skin?
There are many different types of peanut butter, but you can find out which one is best for your skin by checking what ingredients it contains. I recommend using creamy peanut butter as a base lower in sugar and oil than crunchy peanut butter. You can use whichever you prefer.
Can I Freeze Ham And Peanut Butter Sandwich Recipe?
Ham and peanut butter sandwich recipe is a great food for picnics or family gatherings because it is simple to make. But this sandwich can be frozen for later use.
Cover ham slices with peanut butter sauce and then wrap in plastic wrap. Put the pack in the freezer until frozen, then store in the freezer box.
How To Serve Ham And Peanut Butter Sandwich Recipe?
Ham and peanut butter sandwich recipe is a great food for picnics or family gatherings because it is simple to make. This sandwich can be served with other sandwiches or fruits such as apples. It can also be eaten as a snack without any of the above accompaniments.
Conclusion
Ham and peanut butter sandwich recipe is a great food for breakfast or dinner. It is a great food to take along if you are planning a picnic.
It is easy to prepare and can be enjoyed anytime. The kids will most likely love this amazing sandwich because of its delicious taste.
